Saturday, September 8, 2018

1 Comment

  1. MPH | September 8, 2018 at 2:08 pm
     

    –Scores–
    Dave R.: 4 rounds + 30x snatch
    Borja G.: 4 rounds + 6x snatch
    Alex M.: 5 rounds + 10x bent-over row (35-lb. db; sub: 15x single-arm bent-over row/side, plate sls, round 4/5 lunge)
    Kate H.: 2 rounds + 2x rc (25-lb. db; sub: box sls)
    Alli P.: 3 rounds + 11x snatch (20-lb. db; sub: goblet squat, 5x supine rc)
    Kevin K.: 3 rounds + 16x snatch (35-lb. db)
    Hari P.: 3 rounds + 5x sls (sub: 10x plate + 10x band sls)
    Cheri: 4 rounds + 6x snatch
    Charles B.: 3 rounds + 10x snatch (sub: box sls)
    Aaron B.: 5 rounds (40-lb. db; sub: goblet squat, 1/3x rc)
    John L.: 3 rounds (40-lb. db, 20-lb. dbs; sub: weighted step-up)
    Diana G.: 3 rounds + 9x sls (20-lb. dbs; sub: band sls, 1/3x rc)
    Francisco L.: 3 rounds + 6x snatch (sub: plate/box sls)
    Chris C.: 5 rounds + 14x snatch
    Sean F.: 4 rounds + 18x snatch
    Sean Q.: 3 rounds + 20x snatch (sub: saps/sahps)
    Seth B.: 3 rounds (35-lbs.; sub: box sls)
    Adrienne V.: 3 rounds + 8x sls (sub: plate sls)
    Chase H.: 3 rounds + 10x snatch (sub: plate sls)
    Lauren M.: 2 rounds + 3x sls (25-lbs.; sub: 1/2x plate sls, 5x supine)
    Hirofumi J.: 2 rounds + 30x snatch (20-lbs.; sub: plate sls, 5x supine)
    Katie G.: 3 rounds + 6x sls (25-lbs.; sub: band sls, 7x strict bodyrow)
    Ben P.: 3 rounds + 2x snatch (sub: plate sls)
    Jarod F.: 2 rounds + 6x sls (sub: box sls)
    Dan A.: 6 rounds + 10x snatch (20-lbs.; sub: tall muscle snatch, air squat, 5x strict pull-up)
    Sean Mc.: 2 rounds + 11x sls (sub: plate sls)
    John La: 3 rounds + 10x sls (35-lbs., plate sls)
    Mark Ab.: 2 rounds + 10x sls (sub: 3/4x platform plate sls)
    Lisa C.: 3 rounds (sub: plate sls/box sls)
    Thomas R.: 2 rounds + 1x rope climb (45-lbs., 25-lbs.; sub; weighted step up)
    Jon K.: 2 rounds + 23x sa snatch (30-lbs.; sub: assisted sls, 5x supine rope climb)
    Carl L.: 3 rounds + 14x sls (40-lbs.; sub: box sls)
    Allie R.: 3 rounds + 20x snatch (sub: box sls)
    Kat S.: 3 rounds + 10x sls (sub: 1/2x plate sls)
    Tara S.: 4 rounds + 10x snatch (sub: 2/3x sa snatch)
    Elise C.: 3 rounds + 1x rope climb
    Rebekka E.: 3 rounds + 4x snatch (sub: sa clean + press, left, 1/2x plate sls, 3x supine rope climb)
    Andy G.: 3 rounds + 27x snatch (40-lbs.; sub: assisted sls, 5x supine rope climb)
    Mark Co.: 4 rounds
    Simon B.: 2 rounds + 20x sls) (25-lbs.; sub: plate assisted box sls, 2/3x rope climb)
    David K.: 3 rounds (sub: plate sls)
    Matthew W.: 4 rounds + 17x snatch
    Joe P.: 3 rounds + 1x snatch (sub: banded sls)
    Josh M.: 3 rounds + 3x snatch (25-lbs.; sub: tall muscle snatch, weighted step up)
    Jin D.: 3 rounds + 20 snatch) (30-lbs.)
    Chris T.: 3 rounds + 5x sls (sub: 3/5x platform plate sls)
    Denny W.: 3 rounds (sub: box sls)
    Patrick J.: 3 rounds (45-lbs.; sub: band sls)
    Christian M.: 3 rounds 10x sls (sub: box sls)
    Joe R.: 3 rounds + 21x snatch (30-lbs.; sub; assisted sls, supine rope climb)
    Sergio L.: 3 rounds (35-lbs.; sub: band sls, supine rope climb)

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