Tuesday, September 11, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 12:20
Hari P.: 12:33
Max M.: 8:56 (205-lbs., 25-lb dbs.; sub: seated db shoulder press)
Mark Ab.: 4:30 (sub: 2/3x strict prom hspu)
Matt H.: 10:39 (sub: 2/3x atomic)
John L.: 9:20 (185-lbs.; sub: 2/3x atomic pushup)
Kate H.: 8:26 (125-lbs.; sub: 2/3x atomic pushup)
Charles B.: 8:06 (215-lbs.; sub: 90", 60", 60" strict prom hspu practice)
Teal B.: 11:10 (135-lbs.; sub: 2/3x atomic pushup)
Kevin K.: 8:07 (25-lb. dbs.; sub: seated db shoulder press, plank hold, 90", 60", 60")
Collin S.: 9:30 b(sub: atomic pushup)
Lauren M.: 7:50 (80-lbs.; sub: atomic pushup)
Sean Q.: 5:26
Sean F.: 8:35
Denny W.: 8:01 (165-lbs.)
Ben P.: 8:07 (175-lbs.; sub: 2/3x hspu)
Christopher J.: 7:57 (155-lbs.; sub: 1/2x hspu)
David C.: 8:55 (195-lbs.; sub: 1/2x hspu, pushup, round 3)
Joe R.: 5:21 (155-lbs.; sub: 2/3x atomic)
Aaron B.: 7:00 (sub: 2/3x atomic)
Francisco L.: 8:45 (185-lbs.; sub: 2/3x hspu)
Chase H.: 9:34 (215-lbs.)
Hirofumi J.: 4:48 (95-lbs.; sub 1/2x prom hspu)
Kobie P.: 5:28 (sub: 2/3x prom hspu)
Alissa G.: 4:21 (125-lbs.; sub: 2/3x prom hspu)
JP S.: 6:45 (sub: 1/3x prom hspu)
Alli P.: 4:37 (85-lbs.; sub: 2/3x prom hspu)
Will O.: 10:21 (185-lbs.; sub: 1/2x prom hspu)
Rebekka E.: 9:25 (sub: kneeling atomic)
Buffy M.: 9:50 (125-lbs.; sub: 1/2x prom hspu)
RJ A.: 10:15 (155-lbs.; sub: 1/2x prom hspu)
Neil A.: 5:19 (205-lbs.; sub: 2/3x prom hspu)
Lisa C.: 7:26 (135-lbs.; sub: atomic/kneeling)
Beth K.: 7:50 (110-lbs.; sub: prom hspu)
Josh M.: 6:19 (70-lb. kbs; sub: 2/3x kb deadlift + 1/3x strict pull-up)
Dave R.: 3:54
Alex M.: 7:11 (35-lb. dbs; sub: 2/3x strict pull-up, seated shoulder press)
Alana L.: 5:43 (135-lbs., 20-lb. dbs; sub: seated shoulder press)
Andrew B.: 5:21 (115-lbs.; sub: atomic pushup)
Rita S.: 8:19 (sub: 2/3x kneeling atomic)
Adrienne V.: 7:46 (135-lbs.; sub: atomic/kneeling)
Anna Go.: 6:52 (125-lbs.; sub: kneeling atomic)
Kit H.: 6:23 (sub: 2/3x hspu)
Drew P.: 4:16 (115-lbs.)
Ralph B.: 6:34 (185-lbs.; sub: 1/2x hspu)
John La.: 7:13 (165-lbs.; sub: 2/3x prom hspu)
Christian M.: 9:46 (165-lbs.; to abmat)
Andrew Z.: 8:07 (165-lbs.; sub: hands on floor, head on abmat)
Bill M.: 5:45 (135-lbs.; sub: 1/2x hspu)
Daniel D.: 7:22 (sub: 1x strict bodyrow + 1x pushup + 1x sit-up)
Dan A.: 5:47 (35-lb. kbs; sub: 2/3x deadlift + 1/3x strict pull-up, atomic)
Matthew W.: 7:57 (55-lbs.; sub: 1.5x swing + 1x hspu + 1/2x box jump)
Chris C.: 5:33
Joe P.: 8:49 (sub: atomic)
Seth C.: 6:37 (155-lbs.; sub: atomic)
Miranda B.: 8:00 (95-lbs.; sub: pushup)
Jim D.: 7:58 (115-lbs.; sub: 2/3x pushup)
Tara S.: 9:55 (135-lbs.)
Sergio L.: 9:19 (135-lbs.; sub: 1/2x prom hspu)
Dan C.: 8:50 (185-lbs.; sub: 1/2x prom hspu)
Rachel B.: 9:25 (sub: 10/5/3 prom hspu)
Jin D.: 6:28 (125-lbs.; sub: 2/3x prom hspu)
Carl L.: 8:00 (205-lbs.; sub: 2/3x prom hspu)
Seth B.: 11:56 (175-lbs., 35-lb. dbs; sub: 1.5x STO)
Joe T.: 6:58 (sub: 2/3x hspu)
Chris T.: 9:58 (sub: 2/3x hspu)
Amy S.: 7:01 (sub: 2/3x prom hspu)
Elise C.: 5:44 (sub: 2/3x prom hspu)
Patrick J.: 7:19 (135-lbs.; sub: 2/3x hspu)
Bill G.: 9:20 (sub: strict hspu)