Tuesday, September 11, 2018

1 Comment

  1. MPH | September 11, 2018 at 8:50 pm
     

    –Scores–
    Borja G.: 12:20
    Hari P.: 12:33
    Max M.: 8:56 (205-lbs., 25-lb dbs.; sub: seated db shoulder press)
    Mark Ab.: 4:30 (sub: 2/3x strict prom hspu)
    Matt H.: 10:39 (sub: 2/3x atomic)
    John L.: 9:20 (185-lbs.; sub: 2/3x atomic pushup)
    Kate H.: 8:26 (125-lbs.; sub: 2/3x atomic pushup)
    Charles B.: 8:06 (215-lbs.; sub: 90″, 60″, 60″ strict prom hspu practice)
    Teal B.: 11:10 (135-lbs.; sub: 2/3x atomic pushup)
    Kevin K.: 8:07 (25-lb. dbs.; sub: seated db shoulder press, plank hold, 90″, 60″, 60″)
    Collin S.: 9:30 b(sub: atomic pushup)
    Lauren M.: 7:50 (80-lbs.; sub: atomic pushup)
    Sean Q.: 5:26
    Sean F.: 8:35
    Denny W.: 8:01 (165-lbs.)
    Ben P.: 8:07 (175-lbs.; sub: 2/3x hspu)
    Christopher J.: 7:57 (155-lbs.; sub: 1/2x hspu)
    David C.: 8:55 (195-lbs.; sub: 1/2x hspu, pushup, round 3)
    Joe R.: 5:21 (155-lbs.; sub: 2/3x atomic)
    Aaron B.: 7:00 (sub: 2/3x atomic)
    Francisco L.: 8:45 (185-lbs.; sub: 2/3x hspu)
    Chase H.: 9:34 (215-lbs.)
    Hirofumi J.: 4:48 (95-lbs.; sub 1/2x prom hspu)
    Kobie P.: 5:28 (sub: 2/3x prom hspu)
    Alissa G.: 4:21 (125-lbs.; sub: 2/3x prom hspu)
    JP S.: 6:45 (sub: 1/3x prom hspu)
    Alli P.: 4:37 (85-lbs.; sub: 2/3x prom hspu)
    Will O.: 10:21 (185-lbs.; sub: 1/2x prom hspu)
    Rebekka E.: 9:25 (sub: kneeling atomic)
    Buffy M.: 9:50 (125-lbs.; sub: 1/2x prom hspu)
    RJ A.: 10:15 (155-lbs.; sub: 1/2x prom hspu)
    Neil A.: 5:19 (205-lbs.; sub: 2/3x prom hspu)
    Lisa C.: 7:26 (135-lbs.; sub: atomic/kneeling)
    Beth K.: 7:50 (110-lbs.; sub: prom hspu)
    Josh M.: 6:19 (70-lb. kbs; sub: 2/3x kb deadlift + 1/3x strict pull-up)
    Dave R.: 3:54
    Alex M.: 7:11 (35-lb. dbs; sub: 2/3x strict pull-up, seated shoulder press)
    Alana L.: 5:43 (135-lbs., 20-lb. dbs; sub: seated shoulder press)
    Andrew B.: 5:21 (115-lbs.; sub: atomic pushup)
    Rita S.: 8:19 (sub: 2/3x kneeling atomic)
    Adrienne V.: 7:46 (135-lbs.; sub: atomic/kneeling)
    Anna Go.: 6:52 (125-lbs.; sub: kneeling atomic)
    Kit H.: 6:23 (sub: 2/3x hspu)
    Drew P.: 4:16 (115-lbs.)
    Ralph B.: 6:34 (185-lbs.; sub: 1/2x hspu)
    John La.: 7:13 (165-lbs.; sub: 2/3x prom hspu)
    Christian M.: 9:46 (165-lbs.; to abmat)
    Andrew Z.: 8:07 (165-lbs.; sub: hands on floor, head on abmat)
    Bill M.: 5:45 (135-lbs.; sub: 1/2x hspu)
    Daniel D.: 7:22 (sub: 1x strict bodyrow + 1x pushup + 1x sit-up)
    Dan A.: 5:47 (35-lb. kbs; sub: 2/3x deadlift + 1/3x strict pull-up, atomic)
    Matthew W.: 7:57 (55-lbs.; sub: 1.5x swing + 1x hspu + 1/2x box jump)
    Chris C.: 5:33
    Joe P.: 8:49 (sub: atomic)
    Seth C.: 6:37 (155-lbs.; sub: atomic)
    Miranda B.: 8:00 (95-lbs.; sub: pushup)
    Jim D.: 7:58 (115-lbs.; sub: 2/3x pushup)
    Tara S.: 9:55 (135-lbs.)
    Sergio L.: 9:19 (135-lbs.; sub: 1/2x prom hspu)
    Dan C.: 8:50 (185-lbs.; sub: 1/2x prom hspu)
    Rachel B.: 9:25 (sub: 10/5/3 prom hspu)
    Jin D.: 6:28 (125-lbs.; sub: 2/3x prom hspu)
    Carl L.: 8:00 (205-lbs.; sub: 2/3x prom hspu)
    Seth B.: 11:56 (175-lbs., 35-lb. dbs; sub: 1.5x STO)
    Joe T.: 6:58 (sub: 2/3x hspu)
    Chris T.: 9:58 (sub: 2/3x hspu)
    Amy S.: 7:01 (sub: 2/3x prom hspu)
    Elise C.: 5:44 (sub: 2/3x prom hspu)
    Patrick J.: 7:19 (135-lbs.; sub: 2/3x hspu)
    Bill G.: 9:20 (sub: strict hspu)

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