Wednesday, September 12, 2018

Wednesday, September 12, 2018

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are front rack weighted lunges @ 95/65-lbs., the second eight intervals are rowing, the third eight intervals are goblet squats @ 75/55-lbs. and finally, the last eight intervals are hang power cleans. There is a one-minute rotation break between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.

1 Comment

  1. MPH | September 13, 2018 at 8:51 am

    Lauren M.: 181 (55-lbs., 25-lb. kb)
    Kate H.: 168 (65-lbs., 35-lb. kb)
    Matt H.: 188 (85-lbs., 55-lb. kb)
    Aaron B.: 237 (85-lbs., 44-lb. kb)
    Charles B.: 226 (44-lb. kb)
    Andrew B.: 178 (65-lbs., 35-lb. kb)
    Borja G.: 220
    Hari P.: 237
    Charlie K.: 164 (85-lbs., 45-lb. kb)
    Jason O.: 208
    Kobie P.: 204
    Shelby G.: 155 (65-lbs., 45/25-lb. kb)
    Christopher J.: 174 (75-lbs., 55-lb. kb)
    David C.: 153 (85-lbs., 55/45-lb. kb)
    Alli P.: 209 (65-lbs., 25-lb. kb; sub: goblet lunges @ )
    Alissa G.: 206 (45-lb. kb)
    JP S.: 186
    Diana G.: 199 (45-lbs., 25-lb. kb)
    Sean I.: 154 (85-lbs., 55-lb. kb)
    Ralph B.: 226 (Sub: step-up)
    Drew P.: 261(sub: lunge, air squat)
    John N.: 115 (75-lbs., 55-lb. kb)
    Joel R.: 201 (85-lbs., 55-lb. kb)
    Alex R.: 265
    Kate G.: 204 (45-lbs., 25-lb. kb)
    Dave R.: 218
    Mark Ab.: 230
    Diana D.: 177 (45-lbs., 25-lb. kb)
    Alexis P.: 207 (; sub: lunge, air squat)
    Rita S.: 134 (35-lb. kb)
    Cristian D.: 200 (75-lbs., 45-lb. kb)
    RJ A.: 192 (75-lbs., 45-lb. kb)
    Will O.: 206 (55-lb. kb)
    Benjamin P.: 211 (55-lb. kb)
    Christopher T.: 192
    Alana L.: 186 (55-lbs., 35-lb. kb)
    Buffy M.: 155 (65-lbs., 35-lb. kb; sub: goblet lunges @ 35-lbs.)
    Alex M.: 317 (75-lbs.; sub: air squats)
    Sean Q.: 208
    Lisa C.: 221 (65-lbs., 35-lb. kb)
    Kit H.: 168
    Beth K.: 158 (55-lbs., 35-lb. kb)
    John La.: 178 (75-lbs., 45-lb. kb)
    Andrew Z.: 195 (55-lb. kb)
    Joya TD.: 182 (55-lbs., 35-lb. kb)
    Chris H.: 235
    Allie R.: 207 (35-lb. kb)
    Elise C.: 236
    Josh M.: 221 (85-lbs., 45-lb. kb)
    Dan A.: 253 (sub: bw lunge, bike calorie, air squat, strict bodyrow)
    Anna Go.: 188 (45-lb. lunge, 35-lb. kb, 55-lb. hpc)
    Bill M.: 183 (20-lb. dbs, 35-lb. kb, 55-lb. hpc; sub: db lunge)
    Max M.: 183
    Chris C.: 233
    Dan C.: 164 (55-lb. kb, 85-lb. hpc)
    Rachel B.: 217
    Adrienne V.: 224 (35-lb. kb)
    Seth B.: 169 (55-lb. kb)
    Katie G.: 200 (35-lb. kb)
    Carl L.: 198 (55-lb. kb, 75-lb. lunge, 75-lb. hpc)
    Patrick J.: 214 (55-lb. kb, 85-lb. lunge, 75-lb. hpc)
    Jarod F.: 161
    Mark Co.: 194 (55-lb. kb)
    Amy S.: 257
    Thomas R.: 166 (55-lb. kb, 85-lb. lunge, 85-lb. hpc)
    Tara S.: 210
    Bill G.: 235


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