Turbo Saturday, September 15, 2018

Turbo Saturday, September 15, 2018

Turbo Saturday
With a continuously running clock, establish a two-rep max thruster in 10 minutes.

then, in teams of two, for time:
1-mile run
40x ctb pull-up
50x synchro burpee
100x wall ball @ 20/14-lbs., 10-ft. target
50x box jump, 30/24″ platform
40x ctb pull-up
1-mile run

Teams must complete the run as a relay in 800m increments. Burpees must be completed together. All other repetitions may be divided between partners.


  1. MPH | September 15, 2018 at 4:15 pm

    –Workout #1 Scores–
    Charles B.: 150-lbs.
    Collin S.: 125-lbs.
    Chris T.: 175-lbs.
    Joe T.: 175-lbs.
    Patrick J.: 135-lbs.
    Charlie K.: 130-lbs.
    Seth C.: 130-lbs.
    Simon B.: 115-lbs.
    Denny W.: 150-lbs.
    Seth B.: 165-lbs.
    Ben P.: 155-lbs.
    RJ A.: 120-lbs.
    Carl L.: 150-lbs.
    John La.: 135-lbs.
    Brad G.: 105-lbs.
    Elise C.: 115-lbs.
    Amy S.: 115-lbs.
    Paige: 130-lbs.
    Jin D.: 95-lbs.
    Kat S.: 120-lbs.
    Dave R.: 190-lbs.
    Borja G.: 175-lbs.
    Peter Mc.: 160-lbs.
    Hari P.: 185-lbs.
    John L.; 160-lbs.
    Kevin K.: 135-lbs. (sub: push press from rack)
    Bill G.: 185-lbs.
    Alissa G.: 85-lbs.
    Rebekka E.: 115-lbs. (sub: front squat)
    Buffy M.: 80-lbs.
    Adrienne V.: 105-lbs.
    Daniel D.: 105-lbs. (sub: push press)
    Beth K.: 65-lbs.
    Sean F.: ??
    Ross B.: 115-lbs.
    Sean I.: 115-lbs.
    Chris C.: 200-lbs.
    Chase H.: 150-lbs.
    Mark Ab.: 185-lbs.
    Andrew Z.: 165-lbs.
    Dustin: 135-lbs.
    Allie R.: 100-lbs.
    Alli P.: 55-lbs.

    • MPH | September 15, 2018 at 4:15 pm

      –Workout #2 Scores–
      “And Then There Were Two’: 25:28
      Chris C.: Rx
      Chase H.: Rx

      “Team Balls & Walls”: 28:11
      Brad G.: Rx
      John La.: (9-ft.; sub: pull-up)

      “Team Spry”: 31:39
      Ross B.: (sub: jumping pull-up)
      Sean I.: (sub: row, pull-up)

      “Team #Hashtag”: 32:38
      Ben P.: (sub: pull-up)
      Seth B.: (sub: jumping pull-up)

      “Teal Jin Bucket”: 29:52
      Jin D.: (9-ft.; sub: jumping pull-up)
      Kat S.: (sub: jumping pull-up)

      “Team A Squared”: 29:05
      Alli P.: (10-lbs., 9-ft.; sub: pull-up/jumping pull-up)
      Allie R.: (10-lbs., 9-ft.; sub: jumping pull-up)

      “Team RJCL”: 35:42
      Carl L.: (sub: pull-up)
      RJ A.: (sub: pull-up)

      “Team “FDA”: 30:08
      Andrew Z.: Rx
      Mark Ab.: Rx

      “Team Misc”: 28:20
      Dustin: (sub: 2x strict bodyrow per pull-up)
      Patrick M.: (sub: strict pull-up)
      James R.: (sub: strict pull-up)

      “Blonde Squad”: 30:03
      Amy S.: Rx
      Elise C.: Rx
      Paige: (sub: pull-up)

      “Old Guard”: 34:50
      Mark Co.: Rx
      Bill G.: Rx

      “Team JJCT”: 29:29
      Chris T.: Rx
      Joe T.: Rx

      “Low and Slow”: 34:02
      Patrick J.: (sub: pull-up)
      Seth C.: (sub: pull-up)

      “Of Mike”: 35:22
      Charlie K.: Rx
      Denny W.: Rx

      “Team Tired”: 37:13
      Simon B.: (14-lbs.; sub: jumping pull-up)
      Daniel D.: (14-lbs.; sub: row, jumping pull-up, step-up)

      “Team BAB”: 36:16
      Buffy M.: (10-lbs., 9-ft.; sub: jumping pull-up)
      Adrienne V.: (sub: pull-up)
      Beth K.: (10-lbs.; sub: pull-up)

      “The slO Gs”: 26:35
      Alissa G.: (10-lbs.; sub: 1/2x run, strict bodyrow)
      Rebekka E.: (10-lbs., 9-ft.; sub: 1/2x run, strict bodyrow)

      “Team Rogue”: 24:35
      Dave R.: (sub: row)
      Sean F.: Rx

      “PBH”: 2702
      Peter Mc.: Rx
      Borja G.: Rx
      Hari P.: Rx

      “More Protein, Less Vodka”: 31:37
      John L.: (sub: pull-up)
      Kevin K.: (sub: pull-up, pushup)

      “T Squared”: ??
      Thomas R.: (sub: row, step-up)
      Teal B.: (sub: row, jumping pull-up, step-up)

      “CC”: 34:59
      Charles B.: (sub: ctb/pull-up)
      Collin S.: (sub: pull-up)

      “Drop-In”: 24:42
      Aaron B.: (sub: jumping pull-up)
      Steve: Rx

      “The Tortoise & The Hare”: 33:36
      Lauren M.: (8-ft.; sub: jumping pull-up)
      Kate H.: (9-ft.; sub: jumping pull-up)

      “Team DKL”: 32:00
      AJ: (10-lbs., 8-ft.; sub: row, strict bodyrow, burpee, 1/2x prom sb, step-up, 14″)
      Julie: (10-lbs., 8-ft.; sub: strict bodyrow, burpee, 1/2x wb, step-up, 14″)


Leave a reply

Your email address will not be published. Required fields are marked *