Wednesday, September 19, 2018

1 Comment

  1. MPH | September 19, 2018 at 9:31 pm
     

    –Scores–
    Mark Ab.: 22:26
    Rami B.: 20:47 (45-lbs.)
    Charles B.: 21:52
    Melody F.: 16:18
    Marcus B.: 19:32
    Borja G.: 17:22
    Hari P.: 23:25
    Kevin K.: 19:44 (sub: banded good morning, 18″ box jump, hollow rocks)
    Anna G.: 17:56
    Collin S.: 22:07 (45-lbs.)
    Aaron B.: 14:46 (sub: step-up 18″)
    Candida M.: 24:03
    Tommy W.: 20:28 (35-lbs.; sub: 4 rounds)
    Christopher J.: 24:39 (45-lbs.)
    Morgan W.: 18:04 (sub: glute bridge, 1-min. plank, 20 cal assault bike; 4 rounds)
    David C.: 25:07 (35-lbs.)
    Jin D.: 24:50
    Charlie K.: 24:25 (35-lbs.)
    Denny W.: 24:55 (35-lbs.)
    Thomas R.: 18:22 (45-lbs.; sub: step-up 20″)
    Peter Mc.: 19:25
    Michael H.: 24:46
    Jason O.: 23:55
    Dave R.: 17:46
    JP S.: 25:05 (sub: 15 box jump final 2 rds)
    Brad G.: 15:54 (35-lbs.)
    Will O.: 19:29 (35-lbs.)
    Kate G.: 16:22 (25-lbs.; sub: 4/5x workout)
    Kerstin C.: 18:42 (25-lbs.; sub: step-up, 18″; 3/5x workout; 4 rounds)
    Alexis P.: 14:51 (25-lbs.; sub: step-up, 18″; 3/5x workout; 3 rounds)
    Andrew Z.: 20:41
    Ralph B.: 24:38 (sub: step-up)
    Rita S.: 23:45 (4 rounds)
    RJ A.: 22:56 (35-lbs.)
    Buffy M.: 24:14 (25-lbs.)
    Cristian D.: 18:58 (35-lbs.; sub: 4/5x workout)
    Diana D.: 17:23 (25-lbs.; sub: 4/5x workout; 4 rounds)
    Edgar O.: 15:50 (35-lbs., 22″; sub: 4/5x workout; 3 rounds)
    Chris T.: 16:05 (sub: 200m run, 50x lunge)
    Alli P.: 17:11 (25-lbs.)
    John La.: 20:50 (35-lbs.)
    Allie R.: 20:53 (35-lbs.)
    James R.: 15:30
    Joya TD.: 21:27 (25-lbs.)
    Patrick M.: 18:17
    Stephen K.: 22:19 (45-lbs.)
    Chris H.: 20:58
    Kayla: 21:03
    John G.: 22:51 (45-lbs.; sub: 4 rounds)
    Eduardo S.: 22:44 (35-lbs.; sub: 20x reps)
    Chris C.: 14:47 (sub: 3/5x ghd hip extension)
    Sean F.: 19:01
    Adrienne V.: 20:47 (sub: 20x reps)
    Francisco L.: 22:36 (45-lbs.)
    Sergio L.: 23:00 (35-lbs.; sub: 4 rounds)
    Lauren M.: 23:17 (25-lbs.)
    Dan C.: 24:59 (45-lbs.)
    Amy S.: 15:19
    Kat S. 16:20
    Matt K.: 18:49 (25-lbs.; sub: 10x russian + 15x lunge, sa russain rounds 2&4, 4 rounds)
    Christian M.: 18:06 (45-lbs.; sub: step-up, 18″)
    Bill G.: 19:17 (sub: step-up)
    Sean Mc.: 19:44 (sub: 4 rounds)
    Kit H.: 18:22
    Seth B.: 21:13 (35-lbs.; sub: 20x reps)
    Mark Co.: 22:30
    Teal B.: 21:42 (sub: step-up)
    Saumil S.: 23:18 (35-lbs.)
    Jarod F.: 23:43 (45-lbs.; sub: 20x reps)
    Patrick J.: 24:26 (45-lbs.)
    Shelby G.: 24:36 (35-lbs.; sub: 20x reps)
    Matthew W.: 17:12

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