Sunday, September 23, 2018

Sunday, September 23, 2018

CrossFit MPH – Aerobic Conditioning WOD

Metcon (AMRAP – Reps)

“Fight Gone Bad!”

three rounds:

wall ball @ 20/14-lbs. (reps)

sumo deadlift high-pull @ 75/55-lbs. (reps)

box jump, 20″ platform (reps)

push press @ 75/55-lbs. (reps)

row (calories)

In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On the call of “rotate,” you must immediately move to the next station for the best score. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.

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