Tuesday, October 2, 2018

2 Comments

  1. MPH | October 2, 2018 at 9:43 pm
     

    –Scores–
    Kate H.: 4:19.4, 58 (sub: banded strict pull-up)
    Matt H.: 3:32.6, 9:40 (sub: 50x strict body row)
    Charles B.: 3:48.6, 68 (sub: strict CTB pull-up)
    Rami B.: 3:37.6, 52
    Ralph A.: 4:17.7, 40x (sub: pull-up)
    Marcus B.: 3:21.2, 8:31 (sub: pull-up)
    Andrew Z.: 3:23.0, 63
    Hari P.: 3:28.1, 51
    Sam A.: 3:51.1, 40 (sub: banded pull-up)
    Kevin K.: 3:41.6, 9:18 (sub: pull-up)
    Melody F.: 3:47.3, 54
    Chase H.: 3:10.9, 7:47
    Matthew W.: 3:54.0, 5:01
    Aaron B.: 3:34.0, 26 (sub: pull-up)
    Tommy W.: 3:51.6, 53 (sub: banded pull-up)
    Thomas R.: 3:48.0, 9:43 (sub: 2/3 CTB, 1/3 pull-up)
    Candida M.: 4:51.6, 48 (sub: 1/4 pull-up, 3/4 banded)
    Christopher J.: 3:35.4, 49 (sub: pull-up)
    Ben P.: 3:28.1, 6:52 (sub: pull-up)
    Sean Q.: 3:42.2, 7:45
    Adrian P.: 3:34.9, 38 (sub: pull-up)
    Jerry I.: 3:46.3, 9:16 (sub: banded pull-up)
    Dave K.: 3:38.2, 7:54
    Rebekka E.: 4:10.4, 41 (sub: band strict pull-up)
    Dave R.: 3:24.4, 5:22
    Denny W.: 3:44.1, 44
    Kobie P.: 3:36.2, 38 (sub: ctb/pull-up)
    Ralph B.: 3:31.8, 48 (sub: strict pull-up)
    Drew P.: 3:40.1, 10:13
    John N.: 4:14.5, 31 (sub: pull-up/strict pull-up)
    Alex M.: 3:28.9, 50 (sub: 20 kipping CTB + remainder strict CTB)
    Kerstin C.: 4:36.1, 9:40 (sub: strict bodyrow)
    Joe R: 4:01.7, 47 (sub: band strict pull-up)
    Julian M.: 3:52.9, 7 rounds + 31 (sub: kipping pull-up drill + band strict pull-up)
    Diana D.: 3:43.0, 43 (sub: 750m row; band strict pull-up)
    RJ A.: 3:59.7, 39 (sub: pull-up/strict pull-up)
    Rita S.: 4:16.1, 40 (sub: band strict pull-up)
    JP S.: 3:45.6, 45 (sub: pull-up)
    Simon B.: 4:05.4, ?? (sub: band strict pull-up)
    John La.: 3:46.5, 56 (sub: pull-up)
    Chris H.: 3:37.8, 7:27
    Francisco L.: 3:39.7, 65
    Alli P.: 4:18.8, 7:43 (sub: pull-up)
    Chris T.: 3:54.9, 7:51
    James W.: 4:07.4, 37 (sub: band strict pull-up)
    Sean Mc.: 4:04.9, 9:27
    Sergio L.: 4:05.7, 64 (sub: band strict pull-up)
    Jin D.: 4:12.6, 67 (sub: band strict pull-up)
    Dan C.: 3:59.8, 40 (sub: pull-up)
    Max M.: 3:34.2, 6:50
    Christian M.: 3:41, 39 (sub: 50-cal, strict ctb pull-up)
    Bill G.: 3:36.9, 52 @ 7:50
    Patrick J.: 3:56.2, 50 @ 8:10 (sub: pull-up)
    Joe T.: 3:46.9, 7:11
    Mark Co.: 3:49.4, 72
    Matt K.: 4:02.9, 63 (sub: strict bodyrow)
    Daniel D.: 3:40.3, 68 (sub: band strict pull-up)
    Beth K.: 97, 7:57 (sub: 3′ max du, pull-up)
    Seth B.: 31, 45 (sub: 3′ max du, band strict pull-up)

    Reply
    • MPH | October 2, 2018 at 9:44 pm
       

      Notes for today:
      –10′ time limit on CTB pull-up

      Reply

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