Saturday, October 6, 2018

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 4 rounds + 1x front squat
Hari P.: 4 rounds
Kate H.: 3 rounds + 8x power clean
John L.: 3 rounds + 1x front squat (95-lbs.; sub: 2/3x ttb)
Adrienne V.: 3 rounds + 10x power clean (75-lbs.; sub: tta)
Charles B.: 3 rounds + 6x ttb (105-lbs.)
Lauren M.: 3 rounds + 9x power clean (55-lbs.; sub: tta)
Jason O.: 4 rounds + 2x ttb
Chris C.: 5 rounds + 4x pike-up (115-lbs.; sub: pike-up)
Sean F.: 5 rounds + 7x true sbr (185-lbs., 45-lb. dbs; sub: true strict bodyrow, deadlift, db front squat)
Jon H.: 4 rounds + 12x ttb (95-lbs.)
Joe P.: 3 rounds + 6x front squat, sub: 2/3x ttb)
Hirofumi J.: 4 rounds + 3x hkr (55-lbs.; sub: hkr)
Alissa G.: 4 rounds + 6x strict sit-up (sub: strict sit-up)
Alli P.: 5 rounds + 3x front squat (45-lbs.; sub: 1/2x ttb)
Anna Go.: 4 rounds + 2x front squat (45-lbs.; sub: tta)
Walt C.: 3 rounds + 3x hpc (95-lbs.; sub: tta)
Patrick J.: 3 rounds + 8 hpc (115-lbs.; sub: 1/2x ttb/v-up, last round)
Chris H.: 4 rounds + 1x ttb
Max M.: 3 rounds + 1x hpc
Joya T-D.: 3 rounds + 5x fs (55-lbs.; sub: tta)
Rebekka E.: 5 rounds + 8x strict sit-up (25-lb. dbs.; sub: strict sit-up)
Katie Gr.: 6 rounds + 4x hpc (25-lbs.; sub: sit-up)
Bill G.: 4 rounds + 9x hpc (sub: 2/3x strict pull-up)
David K.: 4 rounds
Mark Co.: 3 rounds + 3x ttb (115-lbs.)
Josh M.: 3 rounds + 1x hpc (95-lbs.)
Sergio L.: (35-lb. dbs.; sub: pike-up)
Carl L.: 4 rounds + 10x hpc (105-lbs.; sub: tta)
RJ A.: 4 rounds + 6x tta (75-lbs.; sub: tta)
Andrew B.: 5 rounds + 12x tta (20-lb. dbs.; sub: tta)
John N.: 3 rounds + 12x tta (75-lbs.; sub: tta)
Sean Mc.: 3 rounds + 8x pull-up (sub: strict ring dip, strict pull-up, air squat)
Diana G.: 6 rounds (15-lb. dbs.; sub: tta)
Tara S.: 6 rounds + 4x ttb (55-lbs.; sub: 1/2x ttb)
Simon B.: 4 rounds + 4x hkr (20-lb. dbs.; sub: hkr)
Charlie S.: 3 rounds + 3x hpc (20-lb. dbs..; sub: tta/strict sit-up)
John K.: 3 rounds (25-lb. dbs.; sub: hkr)
Andy G.: 5 rounds + 12x hkr (25-lb. dbs.; sub: hkr)