Saturday, October 13, 2018

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 12:40
Alex M.: 11:57 (40-lb. dbs; sub: goblet squat, step-up, push press)
Kate H.: 16:23 (55-lbs., 20"; sub: box sls)
Aaron B.: 14:15 (65-lbs.; sub: weighted lunge w 20-lb. dbs)
Alli P.: 13:12 (35-lbs.; sub: 1/2x sls)
Hari P.: 15:20 (105-lbs.; sub: 1/2x plate sls)
Charles B.: 15:42 (85-lbs.; sub: plate/box sls)
Kevin K.: 13:54 (35-lb. dbs; sub: hang power clean, push press)
Borja G.: 13:51 (95-lbs.)
Will O.: 17:35 (75-lbs.; sub: plate sls)
Peter Mc.: 14:54
Anna Go.: 16:12 (65-lbs.; sub: front squat, band sls)
Collin S.: 15:35 (65-lbs.; sub: plate/sls)
Lauren M.: 18:12 (45-lbs., 20"; sub: 1/2x plate sls)
Alissa G.: 13:21 (4 rounds)
Matthew W.: 15:15 (95-lbs.; sub: 10x single-arm weighted lunge w 55-lb. db)
Sean F.: 17:17 (sub: front squat)
Katie G.: 18:47 (45-lbs.; sub: step-up, 20")
Rocio Q.: 15:56 (35-lbs.; sub: front squat, band sls)
Tommy W.: 18:39 (75-lbs.; sub: 1/2x plate/box sls)
Teal B.: 17:52 (65-lbs.; sub: pole sls, step-up, 20")
Charlie S.: 15:04 (55-lbs.; sub: 1/2x plate)
Bill M.: 15:18
Tara C.: 15:16 (55-lbs.)
Walt C.: 15:53 (75-lbs.; band sls)
Rebekka.: 13:42 (75-lbs.; sub: 1/2x plate sls, 2/3x box jump, front squat)
Bill G.: 15:04
Chris H.: 12:06
Chris T.: 18:19 (95-lbs.; sub: band sls)
Seth C.: 15:58 (65-lbs.; sub: band sls)
Joya T.D.: 14:26 (35-lbs.; sub: 1/2x plate sls)
RJ A.: 17:04 (65-lbs.; sub: band sls)
Joel P.: 15:50 (35-lbs.; sub: 1/2x box sls, 2/3x box jump, 20", ohs/front squat/air squat)
Elise C.: 13:36 (sub: 20-lb dbs. weighted lunge)
Andrew B.: 15:15 (35-lbs.; sub: band sls)
Kat S.: 14:39 (sub: 1/2x plate sls)
Mark Co.: 18:03 (95-lbs.)
Anna G.: 17:42 (45-lbs., 20"; sub: box sls)
Jess H.: 13:07 (35-lbs., 20"; sub: 1/2x band sls)
Carl L.: 14:58 (95-lbs.; sub: front squat, band sls)
Ross B.: 15:21 (95-lbs; sub: front squat, band sls)
Mark Ab.: 18:33 (95-lbs.; sub: plate sls)
Dave K.: 18:06 (85-lbs.; sub: plate sls)
Patrick J.: 17:00 (85-lbs.; sub: band sls)