Monday, October 15 , 2018

2 Comments

  1. MPH | October 15, 2018 at 10:24 pm
     

    –Scores–
    Matthew W.: 15:56 (sub: sa hang power snatch)
    Kate H.: 18:16, 120 du (25-lbs.; sub: band strict, tta)
    Borja G.: 20:00
    Hari P.: 17:53 (sub: 3/5x bm attempts)
    Charles B.: 15:13 (sub: 1/5x du, strict ctb)
    Aaron B.: 17:00 (sub: single under, band strict, 25x sit-up, tta)
    Kevin K.: 19:34 (30-lbs.; sub: strict pull-up, sa hang power snatch, 2/3x pull-up)
    Chase H.: 20:22
    Morgan W.: 13:51 (25-lbs.; sub: single under, band strict, strict bodyrow)
    Ben P.: 16:27 (sub: 3/5x bmu)
    Christopher J.: 18:30, 215 du (40-lbs.; sub: 3/5x bmu attempts)
    Walt C.: 16:40, 153 du (35-lbs.; sub: strict pull-up, tta)
    Jacob: 19:29, ?? (sub: band strict, tta)
    Mark S.: 16:36, 38 du (25-lbs.; sub: band strict, hkr, 2 rounds)
    Dave R.: 16:01
    Jin D.: 19:40 (sub: band strict, 2/3x tta)
    Brad G.: 16:25 (35-lbs.)
    Neil A.: 19:45 (35-lbs.; sub: single under/25x sit-up, strict pull-up, tta)
    Alex M.: 15:19 (35-lbs.; sub: strict pull-up, hps, pull-up)
    Sean Q.: 17:27
    Charlie S.: 18:23, 132 du (30-lbs.; sub: strict pull-up, tta)
    Dave K.: 19:47
    Francisco L.: 19:58, 2 bmu (35-lbs.; sub: 3/5x bmu attempts, 2/3x ttb)
    Joel P.: 21:50 (20-lbs.; sub: band strict, 2/3x hkr, no du/hkr last round)
    Drew P.: 20:42
    Ralph B.: 22:58 (sub: strict pull-up, hang power clean, strict bodyrow)
    Kerstin C.: 19:00, practice (15-lbs.; sub: prom band strict, 2/3x hkr)
    Lisa C.: 18:51, 240 du (30-lbs.; sub: band strict, hkr)
    Bill M.: 19:13, 73 du (30-lbs.; sub: band strict, ttb/tta)
    Chris C.: 14:43
    Alli P.: 14:41 (25-lbs.; sub: ctb pull-up, 2/3x ttb)
    Alissa G.: 15:03 (sub: 3/5x du, strict pull-up, strict sit-up)
    Anna Go.: 18:04, 58 du (25-lbs.; sub: band strict, hkr)
    Denny W.: 20:35, 105 du (40-lbs.; sub: 3/5x bmu)
    Andrew Z.: 16:40 (45-lbs.; sub: 3/5x du)
    Ross B.: 18:22, 170 du (35-lbs.; sub: band strict, tta)
    RJ A.: 17:10, 41 du (35-lbs.; sub: strict pull-up, 2/3x tta)
    JP S.: 20:04, 86 du (40-lbs.; sub: double under/1/2x strict sit-up, strict pull-up, 2/3x tta)
    Chris T.: 20:18 (sub: 3/5x bmu)
    John La.: 19:376, 250 du (35-lbs.; sub: pull-up, 2/3x tta)
    Elise C.: 19:20 (sub: 1/2x double under, 25x sit-up, ctb pull-up)
    Max M.: 19:52,150 du (40-lbs.)
    Sergio L.: 19:09, 61 du (30-lbs., sub: band strict, 2/3x tta)
    Miranda B.: 18:03 (20-lbs., sub: 10-cal bike, strict body row, sit-up)
    Tom G.: 19:25 (10-lbs., sub: single under, strict body row, hkr)
    Michael H.: 16:49 (40-lbs.)
    Peter M.: 17:30
    Charlie K.: 20:22 168 (35-lbs., sub: 3/5x bmu attempt)
    Daniel D.: 17:07, 117 (30-lbs., sub: hang power snatch, pull-up, hkr)
    Patrick M.: 12:56 (sub: 3/5x bmu attempt)
    James R.: 13:45 (sub: pull-up)
    Katie G.: 15:41 (20-lbs., sub: pull-up, 2/3x ttb)
    Joe R.: 17:28, 58 (30-lbs., sub: band strict, tta)
    Irene F.: 14:37 (15-lbs., sub: band strict, 2/3x tta)
    Jack M.: 13:40 (20-lbs., sub: single under, 15x sa snatch, strict body row, 2/3x hkr)
    Keith B.: 15:30 (20-lbs., sub: single under, strict body row, 2/3x hkr)
    Sean Mc.: 19:55 (35-lbs., sub: strict ctb, strict sa shoulder press, 90″ plank hold)
    Carl L.: 19:10 (45-lbs., sub: ctb, tta)
    Matt K.: 16:11, 75 du (15-lbs., sub: 15x sa snatch, strict body row, hkr)
    Mark Ab.: 15:36, 267 du (sub: ctb pull-up)
    Kat S.: 16:37 107 du (35-lbs., sub: band strict, tta)
    Jarod F.: 21:49, 140 du (40-lbs., sub: ctb pull-up, 2/3x ttb)
    John N.: 20:50, 82 du (30-lbs., sub: ctb pull-up, tta)
    Saumil S.: 17:53 (30-lbs., sub: strict pull-up, 2/3x ttb)
    Christian M.: 17:13 (sub: single under, 2 rounds)
    Patrick J.: 21:27 (35-lbs., sub: ctb pull-up)
    Mark Co.: 22:50 (sub: ctb pull-up)
    Bill G.: 20:18 (sub: strict ctb)
    Tara S.: 22:33 (sub: ctb pull-up)
    Elena P.: 18:34 (15-lbs., sub: single under, band strict, 2/3x hkr)

    Reply
    • MPH | October 15, 2018 at 10:24 pm
       

      Notes for today:
      –1′ time limit on double unders

      Reply

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