Thursday, October 18, 2018

1 Comment

  1. MPH | October 18, 2018 at 8:56 pm
     

    –Scores–
    Borja G.: 6 rounds (sub: 3/5x hspu, 5-ft. hs walk)
    Amy S.: 5 rounds (sub: 1/2x hspu, 5-ft. hs walk)
    Jerry I.: 4 rounds (sub: 3/5x atomic, 2x wall climb, standing start)
    Thomas R.: 2 rounds + 15-ft. (sub: 3/5x hspu)
    Chase H.: 4 rounds
    Sean F.: 2 rounds + 1-ft. (sub: 4/5x hspu)
    Walt C.: 5 rounds + 1x wc (sub: 3/5x strict prom, 2x wall climb, standing start)
    Adrian P.: 2 rounds + 2x wc (sub: 3/5x strict prom, 2x wall climb)
    Candida M.: 4 rounds (sub: strict prom, 2x wall climb, standing start)
    David C.: 3 rounds (sub: 2/5x hspu, 2x wall climb standing start)
    Morgan W.: 3 rounds (sub: 4/5x atomic, 2x wall climb, standing start)
    Sara R.: 3 rounds + 5x glute bridge (sub: 3/5x pushup, 10x glute bridge + 30″ plank + 10x step-up + 2x strict pull-up)
    Sean Q.: 6 rounds + 25-ft.
    Elise C.: 2 rounds (sub: 3/5x strict prom, 5-ft. hs walk)
    Nick V.: 3 rounds + 10-ft.
    Andrew B.: 5 rounds (sub: 3/5x strict prom, 2x wall climb)
    Jin D.: 6 rounds (sub 3/5x strict prom, 2x wall climb, standing start)
    Christopher J.: 4 rounds (sub: 3/5x hspu, 5-ft. hs walk)
    Charlie S.: 4 rounds (sub: 1/2x strict hspu, 5-ft hs walk, standing start)
    Christian M.: 4 rounds + 5x db sa sp/side (sub: 3/5x strict ring dip, 5x sa banded shoulder press w 25-lb. db)
    Neil A.: 43, 4 rounds + hs walk (sub: 5′ prom hspu, 25-ft. hs kick-up practice, standing start)
    Buffy M.: 12, 4 rounds + hs walk (sub: 5′ prom hspu, 25-ft. hs kick-up practice, standing start)
    Will O.: 15, 4 rounds (sub: 5′ prom hspu, 25-ft. hs kick-up practice)
    Diana G.: 16, 5 rounds + 1 walk (sub: 5′ prom hspu, 25-ft. hs kick-up practice, standing start)
    Mark S.: 25, 2 rounds + 1 wall climb (sub: 5′ atomic pushup, 2 wall climb, standing start)
    Simon B.: 45, 4 rounds + 1 wall climb (sub: 5′ atomic pushup, 2 wall climb, standing start)
    Alex M.: 8 rounds (40-lb. dbs, 45-lb. dbs; sub: db push press, 50-ft. db overhead walk)
    Allie P.: 22, 5 rounds (sub: 5′ prom hspu, 25-ft. hs kick-up practice, standing start)
    JP S.: 7, 4 rounds (sub: 5′ prom hspu, 25-ft. hs kick-up practice, standing start)
    John La.: 15, 5 rounds (sub: 5′ prom hspu, 25-ft. hs kick-up practice, standing start)
    Seth C.: 16, 5 rounds (sub: 5′ prom hspu, 25-ft. hs kick-up practice)
    Andrew Z.: 6 rounds + 20-ft. (sub: hspu to abmat)
    Charlie K.: 25, 3 rounds (25-ft. hs kick-up practice)
    Andy G.: 38, 4 rounds (sub: atomic pushup, 25-ft hs kick-up practice)
    Katie G.: 3 rounds + 2 wall climb (sub: atomic pushup,
    Francisco L.: 30, 3 rounds + 3 hs attempts
    Patrick M.: 42 (sub: 25-ft. hs kick-up practice)
    Sean Mc.: 40, 3 rounds
    Max M.: 4 rounds (sub: 2x pushup, 30 hollow rock)
    Josh M.: 4 rounds + 10-ft.
    Mark Ab.: 21, 5 rounds (sub: 5′ prom hspu, 25-ft. hs kick-up practice)
    Patrick J.: 31, 4 rounds + 5m
    Carl L.: 23, 4 rounds (sub: atomic pushup, 25-ft. hs kick-up practice)
    Irene F.: 3 rounds + 2 wall climb (sub: atomic pushup, 2 wall climb, 2 supine rope climb)
    Keith B.: 17, 3 rounds + 30″ plank hold (sub: pushup, 30″ plank hold, 2 supine rope climb)
    Bill G.: 25, 3 rounds + 5 pull-up (sub: strict hspu, 3 wall climb, 7 strict pull-up)

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