Friday, October 19, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 11:20
Alex M.: 12:12 (55-lbs.; sub: step-up)
Kevin K.: 14:23 (55-lbs.)
Anna Go.: 14:57 (45-lbs., 20")
Adrian A.: 16:09 (55-lbs.)
Jason O.: 16:12
Sara R.: 12:02 (10-lb. mb, 20-lb. dbs; sub: 200m row, 25x chest pass, two-db farmers walk)
Ben P.: 12:33
Aaron B.: 13:47
Christopher J.: 13:24 (55-lbs.)
Walt C.: 14:16 (55-lbs.)
Sean F.: 14:05
JP S.: 12:34 (sub: row, step-up, 25x mb sit-up throw)
Thomas R.: 12:02 (sub: row, step-up)
Elise C.: 15:49
Dave R.: 12:55
Charlie S.: 11:29 (55-lbs.)
Shari F.: 16:15 (25-lbs.; sub: 200m run, box jump/step-up 16")
Andrew B.: 14:38 (45-lbs.)
Hari P.: 14:08
Charles B.: 12:35
Sebastian E.: 12:04 (45-lbs.)
John N.: 16:40 (55-lbs.)
Diana G.: 17:52 (10-lbs., 35-lbs., 22")
Candida M.: 17:40 (35-lbs., 24/20")
Katie G.: 15:23 (10-lbs., 35-lbs., 20")
Michael Fo.: 17:19 (55-lbs.)
Diana D.: 14:35 (25-lbs.; sub: 200m run)
Peter Mc.: 11:31
Will O.: 12:30
Dave K.: 12:32
Alli P.: 13:04 (35-lbs.)
Lisa C.: 13:50 (35-lbs., 20")
Josh M.: 14:34 (35-lb. dbs)
RJ A.: 14:38 (55-lbs.)
Buffy M.: 14:47 (10-lbs., 35-lbs.; sub: step-up, 20")
Kevin M.: 15:58 (55-lbs.)
Alexis P.: 15:32 (20-lbs.; sub: row, step-up, 20")
Francisco L.: 15:20
Sergio L.: 18:45 (55-lbs.; sub: run + 2/3x box jump, last round)
Elena P.: 19:20 (10-lbs., 25-lbs., 20"; sub: 2/3x box jump, last rounds)
Michael H.: 13:08
Chris T.: 15:30
Max M.: 13:55
Patrick M.: 13:42
Seth C.: 14:21 (55-lbs.)
Seth B.: 17:06 (55-lbs.)
Ross B.: 14:01
Sean Mc.: 14:42 (45-lbs.; unweighted step ups)
Simon B.: 16:19 (35-lbs.)
Tom G.: 16:13 (20-lbs.; sub: 2/3x box jump)
Charlie K.: 14:23 (55-lbs.)
Beth K.: (sub: 1' plank, 10x body row, 10x inclined push-up)
Daniel D.: 14:06 (45-lbs.)
Joe T.: 11:55
Mark Co.: 15:20
Jack M.: 15:05 (35-lbs.; 14-lbs. med ball)