Friday, October 26, 2018

Friday, October 26, 2018


power clean
2-2-2-2-2

Compare results to February 11, 2017.

then, three rounds; rest amply between rounds:
max strict pull-up*
max L-sit

*If previous score is greater than 10 repetitions, add weight.

This workout is scored by the total strict pull-ups completed, and the total time held in the L-sit from all three rounds.

Compare results to August 22, 2012.

1 Comment

  1. MPH | October 26, 2018 at 8:00 pm
     

    –Scores–
    Adrian A.: 155-160-165x-lbs., 21, 0:50 (sub: partner assisted strict pull-up, n-sit, box)
    Kevin K.: 150-155-155-lbs., 17, 1:30 (sub: n-sit, rigs)
    Rami B.: 140-145-150-lbs., 32, 3:30 (sub: n-sit, rings)
    Christopher J.: 150-150-150*-lbs., 18, 1:17 (sub: n-sit, rings)
    Jin D.: 95-105-105-lbs., 8, 1:30 (sub: n-sit, rings)
    Miranda B.: 115-115-115-lbs., 32, 1:00 (sub: strict body row, n-sit, box)
    Candida M.: 75-80-80-lbs., 7, 1:04 (sub: n-sit, rings)
    Sean Q.: 185-190-195*x-lbs., 30, 1:00
    Chris C.: 215-225-225-lbs., 30, 0:34
    Dave R.: 230-235x-235x-lbs., 32, 0:54
    Elise C.: 125-130-135x-lbs., 16, 1:30 (sub: n-sit, rings)
    Chris T.: 195x-190-195-lbs., 30, 1:15 (sub: n-sit, rings)
    JP S.: 195-205-210x-lbs., 14, 0:55 (sub: n-sit, rings)
    Diana G.: 75-80-80*-lbs. 21, 0:29 (sub: partner assisted strict pull-up, n-sit, rings)
    Michael Fo.: 155-165-175x-lbs., 19, 0:49 (sub: partner assisted strict pull-up, n-sit, rings)
    John N.: 125-130*x-130*x-lbs., 9, 1:30 (sub: partner assisted strict pull-up, n-sit, rings)
    Joe R.: 125-130*-135x-lbs., 21, 0:53 (sub: partner assisted strict pull-up, n-sit, rings)
    Jason O.: 235-245-250*-lbs., 19, 1:05
    Joe T.: 200-210x-205x-lbs., 28, 1:50 (sub: n-sit, rings)
    Mark Ab.: 165-175-x-lbs.
    Francisco L.: 175-180*-185x-lbs., 26, 0:57 (sub: n-sit, rings)
    Aaron B.: 170*-170-170x-lbs., 8, 1:09 (sub: n-sit, rings)
    Denny W.: 165-165*-180x-lbs., 22, 0:50
    Alex M.: 175-185-185-lbs., 24, 2:02 (sub: hang power clean, n-sit, on rings)
    Josh M.: 10x strict muscle-up, 38, 3′ side plank (sub: ring dip)
    Lisa C.: 165-175-175-lbs., 21, 1:10 (sub: partner assisted strict pull-up, n-sit, rings)
    Alexis P.: 175-180-185x-lbs., 27, 1:40 (sub: strict bodyrow, n-sit, on box)
    Alli P.: 90-90-90-lbs., 14, 1:45 (sub: n-sit, rings)
    Joya TD.: 100-100-100*-lbs., 13, 1:30 (sub: n-sit, rings)
    Denise: 135-140-145-lbs., 21, 0:15 (sub: partner-assisted strict pull-up, n-sit, rings)
    Jarod F.: 215-225-230*-lbs., 10, 1:00 (sub: n-sit, rings)
    Mark Co.: 185-195x-185-lbs., 17, 1:05
    Will H.: 150-155-160*-lbs., 12, 1:05 (sub: n-sit, rings)
    Jerry I.: 170-180-190*x-lbs., 15, 1:00 (sub: assisted pull-up, n-sit, rings)
    Bill M.: 110-110-110-lbs., 14, 1:00 (sub: n-sit, rings)
    Joel P.: 115-120-125*-lbs., 12, 1:00 (sub: n-sit, rings)
    John La.: 150-155-160*x-lbs., 17, 1:05 (sub: n-sit, rings)
    Tom G: 60-60-60-lbs., 40, 0:30 (sub: ring rows, ring support hold)
    Irene F.: 55-55-55*-lbs., 14, 1:00 (sub: assisted pull-up, n-sit, rings)
    Adrienne V.: 120-125-120-lbs., 6, 1:00 (sub: n-sit, rings)
    Amy S.: 135-135-135-lbs., 18, 1:15
    Tara S.: 125-125-125-lbs., 20, 0:45

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