as many repetitions as possible:
2′ anchored sit-up
–15″ rest–
2′ double under
–15″ rest–
90″ anchored sit-up
–15″ rest–
90″ double under
–15″ rest–
60″ anchored sit-up
–15″ rest–
60″ double under
–15″ rest–
30″ anchored sit-up
–15″ rest–
30″ double under
In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
–Scores–
Ryan A.: 298
Alex M.: 431
Kevin K.: 437
Marcus B.: 343
Collin S.: 386
Matthew W.: 469
Melody F.: 513
Dave K: 483
Jason O.: 501
Rebekka E.: 331
John N.: 190
Jin D.: 372
Andrew B.: 287
Aaron B.: 225 (sub: assault bike cals)
Walt C.: 252
David C.: 220
Sean F.: 515
Brad G.: 475
Chase H.: 391
Christopher J.: 402
Candida M.: 354
Dave R.: 258 (sub: row cals)
Neil A.: 202 (sub: row cals)
RJ A.: 158
Jennifer W.: 170
Lisa C.: 329
Cristian D.: 204
Bill M.: 162
Rita S.: 202
Will O.: 373
Joe R.: 196
Buffy M.: 200
Peter Mc.: 463
Adrian P.: 230
Sean Q.: 540
Nate R.: 178
Thomas R.: 241 (sub: row cals)
Morgan W.: 404 (sub: single unders)
Daniel D.: 226
Ben P.: 520
Drew P.: 526
Alli P.: 589
John La.: 374
James W.: 196
Chris H.: 514
Allie R.: 260
Joya TD.: 261
Alissa G.: 421
Anna Go.: 190
Ralph B.: 340
Stephen K.: 287
Michelle: 612
Francisco L.: 333
Dan A.: 458 (sub: single under, glute bridge, plank up down)
Beth K.: 300 (sub: bike/chest pass/bike/plank up down/single under/chest pass/single under/plank up down)
Chris C.: 462
Tara S.: 333
Miranda B.: 158 (sub: bike)
James R.: 500
Patrick M.: 602
Patrick J.: 308
Andrew Z.: 509
Shari F.: 244 (sub: 2 rounds glute bridge, 2 rounds sit-up, single under)
Seth B.: 193
Elise C.: 326
Kat S.: 325
Tom G.: 376 (sub: single under)
Matt K.: 185
Charlie S.: 271