Saturday, November 3, 2018

CrossFit MPH – WOD

Results

--Scores--
Alli P.: 7:07 (95-lbs.; sub: deadlift, 1/2x step-up + 1/2x box jump)
Borja G.: 10:54
Dave R.: 9:17
Peter Mc.: 9:39
Andrew Z.: 11:24
Alex M.: 11:07 (sub: hang power snatch)
Kevin K.: 11:01 (sub: power snatch)
Ralph A.: 12:04 (65-lbs.; sub: squat snatch/power snatch, 1/2x pushup)
Adrienne V.: 12:43 (45-lbs.; sub: 1/2x pushup/knee pushup)
Aaron B.: 14:44 (65-lbs.)
Charles B.: 12:21 (sub: power snatch + overhead squat)
Hari P.: 16:40
Sam A.: 13:05 (sub: squat clean, 1/2x pushup)
Diana G.: 7:56 (45-lbs.; sub: 1/2x pushup/knee pushup)
Lauren M.: 11:56 (45-lbs.; sub: 1/2x knee pushup)
Will O.: 13:01 (65-lbs.)
Chris C.: 6:45
Chris H.: 7:53
Sara R.: 9:04 (25/20-lb. dbs; sub: hang power clean, 1/2x pushup)
Joya TD.: 10:22 (45-lbs.; sub: 1/2x pushup)
Sean F.: 8:04 (95-lbs.; sub: squat clean)
Thomas R.: 10:49 (sub: power snatch)
John La.: 12:30 (55/45-lbs.; sub: 42x pushup/15x pushup/knee pushup/9x knee pushup)
Elise C.: 10:54
Sean Q.: 8:39
Michael H.: 9:30
Charlie K.: 12:18 (35-lb. db.; sub: single arm squat clean)
Charlie S.: 12:30 (55-lbs.; sub 42x pushup/15x pushup/9x pushup)
Katie G.: 8:18 (35-lbs.; sub: 1/2 pushup)
Tara S.: 9:23 (65-lbs.; sub: squat clean, 1/2 pushup)
Adrian P.: 13:17 (65-lbs.)
Patrick J.: 12:46 (95-lbs.; sub: squat clean)
James C.: 9:49 (95-lbs.; sub: squat clean)
Rebekka E.: 10:06 (20-lb. dbs.; sub: squat clean, 1/2x pushup)
Joel P.: 9:31 (65-lbs.; sub: power snatch, 1/2x pushup)
Mark Co.: 11:42
Carl L.: 10:50 (65-lbs.)
Sean Mc.: 9:51
Ryan A.: 12:42
Dave K.: 13:43
Mark Ab.: 7:46 (95-lbs.; sub: squat clean)
Ross B.: 12:11 (65-lbs.)
Jarod F.: 8:41 (185-lbs.; sub: deadlift, hollow rock)
Kat S.: 8:26 (sub: 1/2x pushup)
Seth C.: 11:34 (65-lbs.)
Amy S.: 11:57
Denny W.: 11:50
Jack M.: 12:38 (45-lbs.; sub: 1/2x knee pushup)
Beth C.: 8:04 (20-lb dbs. sub: hang muscle clean, 1/2x pushup)