Thursday, November 15, 2018

CrossFit MPH – WOD

Results

Notes for today:
--20 minute time limit
--Scored by repetitions to completion as a 20-minute AMRAP

--Scores--
Matthew W.: 5 rounds + 18 pushup (135-lbs.; sub: front squat from the rack)
Alex M.: 5 rounds (135-lbs.)
Al C.: 5 rounds + 2 front squat (155-lbs.)
Adrian A.: 6 rounds + 5 pushup (115-lbs.; sub: 14 pushup/knee pushup)
Collin S.: 6 rounds + 10 pushup (105-lbs.; sub: 14 ring pushup)
Anna G.: 6 rounds + 6 pushup (65-lbs.; sub: 14 pushup)
Borja G.: 4 rounds + 16 pushup (50-lb. dbs; sub: 8 db walking lunge)
Chase H.: 6 rounds (135-lbs.)
Sean F.: 5 rounds + 5 front squat (155-lbs.)
Walt C.: 6 rounds (115-lbs.; sub: 20 ring pushup)
Morgan W.: 5 rounds + 2 pushup (85-lbs.; sub: 14 pushup)
Jason G.: 4 rounds + 7 pushup (95-lbs.; sub: 14 pushup)
David C.: 5 rounds + 15 pushup (125-lbs.)
JD D.: 20:11
Lauren M.: 7 rounds + 7 pushup (75-lbs.; sub: 14 knee pushup)
Sean Q.: 7 rounds + 12 pushup (165-lbs.)
Dave R.: 6 rounds + 16 pushup (165-lbs.; sub: 20 ring pushup)
Matt B.: 6 rounds + 5 pushup (85-lbs.; sub: 14 pushup)
Andrew B.: 6 rounds + 5 pushup (75-lbs.; sub: 14 ring pushup)
Neil A.: 5 rounds + 2 clean (135-lbs.; sub: hang power clean, 14 ring pushup)
Will H.: 4 rounds + 7 pushup (115-lbs.; sub: 20 ring pushup)
Stephen K.: 5 rounds + 7 pushup (115-lbs.)
Francisco L.: 4 rounds + 6 pushup (115-lbs.)
Thomas R.: 5 rounds + 9 pushup (sub: deadlift)
Alana L.: 5 rounds + 3 pushup (85-lbs.; sub: 14 pushup)
Diana D.: 6 rounds + 5 squat (55-lbs.; sub: 14 pushup)
Cristian D.: 5 rounds (95-lbs.; sub: 14 ring pushup)
Kerstin C.: 6 rounds + 6 pushup (35-lbs.; sub: 14 knee pushup)
Alli P.: 11:48 (65-lbs.; sub: 14 pushup)
Anna Go.: 14:55 (75-lbs.; sub: 14 knee pushup)
Josh M.: 18:41 (sub: 5x strict pull-up + 10x prom box squat w 35-lb. dbs + 20x pushup)
James C.: 5 rounds + 18 pushup (155-lbs.)
Andrew Z.: 5 rounds + 13 pushup (145-lbs.)
Kobie P.: 7 rounds (155-lbs.)
Elise C.: 6 rounds + 6 front squat (sub: 20 ring pushup)
Adrienne V.: 6 rounds + 2 pushup (95-lbs.; sub: 14 pushup)
Alissa G.: 6 rounds + 11 pushup (85-lbs.; sub: 14 ring pushup)
Dan C.: 5 rounds + 6 pushup (135-lbs.; sub: 14 ring pushup)
Daniel D.: 5 rounds + 12 pushup (85-lbs.; sub: prom box squat, 14 ring pushup)
Sergio L.: 5 rounds + 12 pushup (95-lbs.; sub: 14 knee/pushup)
Joel P.: 5 rounds + 5 pushup (95-lbs.; sub: 14 knee/pushup)
Shari F.: 4 rounds + 7 pushup (35-lbs.; sub: 14 knee pushup)
Tom G.: 18:46 (55-lbs.; sub: 14 knee pushup/strict sit-up)
Joe P.: 5 rounds + 17 pushup (sub: 20 ring pushup)
Diana G.: 16:28 (55-lbs.; sub: 14 pushup/knee pushup)
Beth K.: 20:00 (75-lbs.; sub: prom box squat, 14 pushup)
Amy S.: 5 rounds + 8 pushup (105-lbs.; sub: 20 pushup)
Bill G.: 5 rounds + 15 pushup
Seth B.: 6 rounds + 7 pushup (115-lbs.; sub: 14 pushup)
Christopher J.: 4 rounds + 11 pushup (115-lbs.; sub: 20 pushup)
Mark Co.: 4 rounds + 3 pushup (155-lbs.)
Joe T.: 6 rounds + 6 pushup (165-lbs.; sub: back squat from rack)
Matt K.: 6 rounds + 5 pushup (25-lb. dbs; sub: 10 weighted lunge, 14 pushup)
Aron S.: 5 rounds + 14 pushup (55-lbs.; sub: 14 pushup/knee pushup)
Christian M.: 4 rounds + 7 pushup (95-lbs.; sub: 10 weighted lunge)
John N.: 6 rounds (95-lbs.; sub: 14 ring pushup)