Thursday, November 15, 2018

2 Comments

  1. MPH | November 15, 2018 at 9:58 pm
     

    –Scores–
    Matthew W.: 5 rounds + 18 pushup (135-lbs.; sub: front squat from the rack)
    Alex M.: 5 rounds (135-lbs.)
    Al C.: 5 rounds + 2 front squat (155-lbs.)
    Adrian A.: 6 rounds + 5 pushup (115-lbs.; sub: 14 pushup/knee pushup)
    Collin S.: 6 rounds + 10 pushup (105-lbs.; sub: 14 ring pushup)
    Anna G.: 6 rounds + 6 pushup (65-lbs.; sub: 14 pushup)
    Borja G.: 4 rounds + 16 pushup (50-lb. dbs; sub: 8 db walking lunge)
    Chase H.: 6 rounds (135-lbs.)
    Sean F.: 5 rounds + 5 front squat (155-lbs.)
    Walt C.: 6 rounds (115-lbs.; sub: 20 ring pushup)
    Morgan W.: 5 rounds + 2 pushup (85-lbs.; sub: 14 pushup)
    Jason G.: 4 rounds + 7 pushup (95-lbs.; sub: 14 pushup)
    David C.: 5 rounds + 15 pushup (125-lbs.)
    JD D.: 20:11
    Lauren M.: 7 rounds + 7 pushup (75-lbs.; sub: 14 knee pushup)
    Sean Q.: 7 rounds + 12 pushup (165-lbs.)
    Dave R.: 6 rounds + 16 pushup (165-lbs.; sub: 20 ring pushup)
    Matt B.: 6 rounds + 5 pushup (85-lbs.; sub: 14 pushup)
    Andrew B.: 6 rounds + 5 pushup (75-lbs.; sub: 14 ring pushup)
    Neil A.: 5 rounds + 2 clean (135-lbs.; sub: hang power clean, 14 ring pushup)
    Will H.: 4 rounds + 7 pushup (115-lbs.; sub: 20 ring pushup)
    Stephen K.: 5 rounds + 7 pushup (115-lbs.)
    Francisco L.: 4 rounds + 6 pushup (115-lbs.)
    Thomas R.: 5 rounds + 9 pushup (sub: deadlift)
    Alana L.: 5 rounds + 3 pushup (85-lbs.; sub: 14 pushup)
    Diana D.: 6 rounds + 5 squat (55-lbs.; sub: 14 pushup)
    Cristian D.: 5 rounds (95-lbs.; sub: 14 ring pushup)
    Kerstin C.: 6 rounds + 6 pushup (35-lbs.; sub: 14 knee pushup)
    Alli P.: 11:48 (65-lbs.; sub: 14 pushup)
    Anna Go.: 14:55 (75-lbs.; sub: 14 knee pushup)
    Josh M.: 18:41 (sub: 5x strict pull-up + 10x prom box squat w 35-lb. dbs + 20x pushup)
    James C.: 5 rounds + 18 pushup (155-lbs.)
    Andrew Z.: 5 rounds + 13 pushup (145-lbs.)
    Kobie P.: 7 rounds (155-lbs.)
    Elise C.: 6 rounds + 6 front squat (sub: 20 ring pushup)
    Adrienne V.: 6 rounds + 2 pushup (95-lbs.; sub: 14 pushup)
    Alissa G.: 6 rounds + 11 pushup (85-lbs.; sub: 14 ring pushup)
    Dan C.: 5 rounds + 6 pushup (135-lbs.; sub: 14 ring pushup)
    Daniel D.: 5 rounds + 12 pushup (85-lbs.; sub: prom box squat, 14 ring pushup)
    Sergio L.: 5 rounds + 12 pushup (95-lbs.; sub: 14 knee/pushup)
    Joel P.: 5 rounds + 5 pushup (95-lbs.; sub: 14 knee/pushup)
    Shari F.: 4 rounds + 7 pushup (35-lbs.; sub: 14 knee pushup)
    Tom G.: 18:46 (55-lbs.; sub: 14 knee pushup/strict sit-up)
    Joe P.: 5 rounds + 17 pushup (sub: 20 ring pushup)
    Diana G.: 16:28 (55-lbs.; sub: 14 pushup/knee pushup)
    Beth K.: 20:00 (75-lbs.; sub: prom box squat, 14 pushup)
    Amy S.: 5 rounds + 8 pushup (105-lbs.; sub: 20 pushup)
    Bill G.: 5 rounds + 15 pushup
    Seth B.: 6 rounds + 7 pushup (115-lbs.; sub: 14 pushup)
    Christopher J.: 4 rounds + 11 pushup (115-lbs.; sub: 20 pushup)
    Mark Co.: 4 rounds + 3 pushup (155-lbs.)
    Joe T.: 6 rounds + 6 pushup (165-lbs.; sub: back squat from rack)
    Matt K.: 6 rounds + 5 pushup (25-lb. dbs; sub: 10 weighted lunge, 14 pushup)
    Aron S.: 5 rounds + 14 pushup (55-lbs.; sub: 14 pushup/knee pushup)
    Christian M.: 4 rounds + 7 pushup (95-lbs.; sub: 10 weighted lunge)
    John N.: 6 rounds (95-lbs.; sub: 14 ring pushup)

    Reply
    • MPH | November 15, 2018 at 9:59 pm
       

      Notes for today:
      –20 minute time limit
      –Scored by repetitions to completion as a 20-minute AMRAP

      Reply

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