Turbo Saturday, November 17, 2018

Turbo Saturday, November 17, 2018

With a continuously running clock, establish a one-rep max clean in nine minutes.

then, “Partner Hotshots 19
six rounds for time:
30x synchro squat
19x power clean @ 135/95-lbs.
7x strict pull-up
400m run

Power cleans and strict pull-ups may be divided between partners. Squats and runs must be completed together.

workout inspired by crossfit.com


  1. MPH | November 17, 2018 at 4:15 pm

    Dave R.: 242-lbs.
    Borja G.: (sub: 10 x 2 banded muscle-up)
    Chase H.: 170-lbs. (175*)
    Peter Mc.: 175*-lbs.
    Andrew Z.: 195-lbs.
    James C.: 205*-lbs.
    Hari P.: 205*-lbs.
    Dave K.: 155-lbs.
    Charles B.: 170-lbs. (175*)
    Kate H.: 120-lbs.
    Anna G.: 105-lbs.
    Jin D.: 115-lbs. (120*)
    Alli P.: 95-lbs.
    Buffy M.: 85-lbs.
    Beth K.: 55-lbs. (sub: hang power clean)
    Daniel D.: 115-lbs. (sub: hang power clean)
    Matthieu: 95-lbs.
    Aaron B.: 165-lbs.
    Collin S.: 140-lbs. (145*)
    Jason O.: 245-lbs. (255*)
    Joe T.: 185-lbs.
    John La.: 155-lbs.
    Ross B.: 185-lbs.
    Will H.: 165-lbs.
    Walt C.: 150-lbs.
    Luke B.: 150-lbs.
    David C.: 150-lbs.
    Katie G.: 100-lbs.
    Lisa C.: 110-lbs.
    Joya TD.: 95-lbs.
    Andy G.: 165*-lbs.
    Jon K.: 125-lbs.
    Sean F.: 200*-lbs.
    Al C.: 185*-lbs.
    James R.: 175*-lbs.
    Patrick J.: 155*-lbs.
    Maggie P.: 135-lbs.
    Lauren M.: 90*-lbs.
    Elise C.: 130-lbs.
    Amy S.: 140-lbs. (sub: hang power clean)
    Chris C.: 245-lbs.
    Chris H.: 245-lbs.
    Joe P.: 246-lbs.
    Bill G.: 225-lbs.
    Mark Co.: 180-lbs.
    Seth B.: 205-lbs.
    Josh M.: 155-lbs.
    Francisco L.: 175-lbs.
    Thomas R.: 175-lbs.
    Patrick J.: 160-lbs.
    Rebekka E.: 140-lbs.
    Alissa G.: 110-lbs.
    Adrienne V.: 130-lbs.
    Kat S.: 140*-lbs.
    Seth C.: 145*-lbs.
    Sergio L.: 175-lbs.
    Edgar O.: 155-lbs.
    Joel P.: 135*-lbs.
    Dan C.: 155*-lbs.
    Andrew B.: 95-lbs.
    Alex: 95-lbs.

    • MPH | November 17, 2018 at 4:16 pm


      “The Scaled & The Prescribed”: 27:33
      Dave R.: Rx
      Borja G.: (sub: true strict bodyrow)

      “Team Synchro Fail”: 29:29
      Hari P.: Rx
      James C.: Rx
      Andrew Z.: Rx

      “40 and Over”: 29:50
      Dave K.: (105-lbs.)
      Charles B.: (105-lbs.)

      “Turbo Sunday”: 27:52
      Aaron B.: (95-lbs.)
      Collin S.: (95-lbs.)

      “Thank God We Have Alli”: 33:43
      Alli P.: (65-lbs.)
      Jin D.: (85-lbs.; sub: pa pull combo)

      “Dirty Dancers”: 32:55
      Buffy M.: (55-lbs.; sub: step-up, 18″, pa pull, row)
      Beth K.: (15-lb. dbs; sub: 30/15 squat)

      “Team Arctic”: 30:29
      Daniel D.: (75-lbs.; sub: hpc)
      MAtthieu: (75-lbs.; sub: hpc)

      “Under 35”: 34:50
      Anna G.: (75-lbs.; sub: pa pull)
      Kate H.: (75-lbs.; sub: pa pull, row/run)

      “The Skippers”: 29:44
      Peter Mc.: Rx
      Chase H.: Rx

      “BK’s Favorites”: 26:58
      Chris C.: Rx
      Chris H.: Rx

      “The Headband Brothers”: 31:30
      Ross B.: (95-lbs.)
      Will H.: (95-lbs.)

      “SAL”: 35:12
      Sean F.: Rx
      Al C.: Rx

      “Team Praxis” 30:54
      James R.: Rx
      Patrick M.: Rx

      “Smokin’ J’s”: 30:15
      John La.: (95-lbs.)
      Joe T.: (95-lbs.)

      “#blondesquad”: 31:03
      Elise C.: Rx
      Amy S.: Rx

      “Moldovan Ladies”: 30:22
      Lisa C.: (65-lbs.; sub: pa pull)
      Joya TD.: (65-lbs.)

      “David C. Fan Club”: 31:25
      Walt C.: (95-lbs.)
      Luke B.: (95-lbs.)

      “KDKO”: 32:37
      David C.: (95-lbs.)
      Katie G.: (55-lbs; sub: pa pull)

      “Team Kerbie”: 32:10 (5 rounds)
      Jon K.: (65-lbs.; sub: every other air squat, pa pull)
      Andy G.: (95-lbs.; sub: pa pull)

      “I Need A Vacation”: 33:22
      Maggie P.: (sub pa pull)
      Lauren M.: (55-lbs.; sub: pa pull)

      “TP Time”: 32:24
      Patrick J.: (115-lbs.)
      Thomas R.: (115-lbs.; sub: row)

      “Thundering Eyores”: 33:25
      Bill G.: Rx
      Joe P.: Rx

      “Three for Five”: 32:47, 5 rounds
      Sergio L.: (95-lbs.)
      Seth C.: (95-lbs.)
      Edgar O.: (95-lbs.)

      “Team No Name”: 34:41, 5 rounds
      Alex (65-lbs.; sub: hang power clean)
      Andrew B.: (65-lbs.)

      “Dirty Dozen Minus Two”: 33:48, 5 rounds
      Joel P.: (95-lbs.; sub: row)
      Seth B.: (115-lbs.)

      “The DMs”: 30:56
      Mark Co.: Rx
      Dan C.: (95-lbs.)

      “Team Crack Pie”: 29:23
      Josh M.: (sub: jumping lunge)
      Francisco L.: (115-lbs.)

      “The Sl-O.G.’s”: 35:28
      Alissa G.: (75-lbs.)
      Rebekka E.: (75-lbs.)

      “The Blues” 37:35
      Kat S.: (sub: pa pull)
      Adrienne V.: (sub: pa pull

      • MPH | December 13, 2018 at 6:19 pm

        Sunday, November 18
        Matthew W.: 6 rds + 6 overhead squat
        Katie G.: 4rds + 3 step-ups (35-lbs., sub: 18″ step-up)
        Josh M.: 4 rds + 200m run (75-lbs.)
        Peter Mc.: 5rds + 24 lateral bar hops
        Joe T.: 5 rds (135-lbs., sub: back squat)
        Anna G.: 4 rds + 20 lateral bar hops


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