Wednesday, November 21, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 12:12
Jason O.: 12:05
Alex M.: 12:18
Hari P.: 16:10
Anna G.: 15:02, 25
Al C.: 12:43
Collin S.: 15:24, 86
Alissa G.: 13:41
Charles B.: 14:07
Kevin K.: 13:24
Kate H.: 16:00, 72
Aaron B.: 15:30 (sub: bike 4 min for DUs)
Christopher J.: 13:55
Melody F.: 11:52
Matthew W.: 11:13 (sub: run 1000m for row)
Peter M.: 11:50
Thi N.: 13:44 (sub: 400 single unders)
Beth K.: 13:38 (burpee boxjump sub: 3 rounds; 10x Squat jump, 5x box push-up, 10x step-up; 400 single unders)
Dave R.: 11:49
Andrew B.: 15:06, 125
Alli P.: 12:24
Lauren M.: 16:30, 17
Chris T.: 15:50
Daniel D.: 15:00, 54
Sergio L.: 16:05, 24
Diana G.: 16:30, 260 (sub: squat + box jump, 800m run, 2x single under)
Elise C.: 14:37
Joel P.: 16:50 (sub: 4 min bike for dus)
Bill G.: 13:43
Lisa C.: 16:00, 98
Kevin M.: 18:00, 41
Joe T.: 16:00 (sub: 1000m run for Rowing)
Chase H.: 11:47
Patrick M.: 12:55
Joshua M.: 12:11
Tara S.: 14:37
Kerstin C.: 18:30,31(sub: 35x burpee step-up)
Miranda B.: 18:45 (sub: burpee step-up, 1500m row, bike 2 min)
Holmes H.: 16:45, 42