Monday, November 26, 2018

2 Comments

  1. MPH | November 27, 2018 at 2:43 pm
     

    –Scores–
    Kate H.: 21:58, 67 (sub: 4 rounds)
    Anna G.: 23:34, 85 (25-lbs.; sub: 5 rounds)
    Borja G.: 24:40 (sub: 5 rounds)
    Hari P.: 22:47 (sub: 4 rounds)
    Al C.: 25:06
    Aaron B.: 25:13 (sub: single under)
    Elena P.: 24:07, 20 (20-lbs.; sub: 4 rounds)
    Jon K.: 23:14, 45 (25-lbs.; sub: 2/3x burpee, 5 rounds)
    Collin S.: 20:12 (45-lbs.; sub: 4 rounds)
    Sam A.: 23:23, 45 (35-lbs.; sub: russian swing, 5 rounds)
    Ralph A.: 20:37, 20 (35-lbs.; sub: 2/3x burpee, 4 rounds)
    Charles N.: 24:55, 178
    Andy G.: 23:50, 90 (35-lbs.; sub: 5 rounds)
    David C.: 21:11 (sub: 15 cal bike, 2/3x swing, 4 rounds)
    Chase H.: 22:21 (sub: 5 rounds)
    Sean Q.: 22:30 (sub: 5 rounds)
    Diana G.: 20:12 (25-lbs.; sub: single under, strict sit-up, 5 rounds)
    Walt C.: 24:57, 246 (45-lbs.; sub: 5 rounds)
    Tom G.: 20:08 (35-lbs.; sub: single under, russian swing, 2/3x burpee, 5 rounds)
    Anu B.: 21:30 (45-lbs.; sub: 4 rounds)
    Candida M.: 25:20, 285 (sub: 5 rounds)
    Sean F.: 24:11 (sub: 5 rounds)
    Ryan F.: 25:03, 117 (45-lbs.; sub: 5 rounds)
    Jin D.: 23:30
    Lauren M.: 24:08, 60 (sub: 5 rounds)
    Drew P.: 19:02 (sub: 4 rounds)
    Alli P.: 21:10 (25-lbs.)
    Christopher J.: 23:51 (35-lbs.; sub: 5 rounds)
    Ralph B.: 26:41 (sub: 10x true strict bodyrow + 20x strict sit-up, 5 rounds)
    Sara R.: 15:43 (sub: 30″ side plank/side + 10x box jump, 14.5″ + 10x sumo deadlifts @ 25-lbs. + 10x pushup)
    Alissa G.: 14:30 (sub: 3 rounds)
    Diana D.: 16:26 (20/25-lbs.; sub: single under, 2/3x swing/russian/deadlift, 2/3x burpee/glute bridge)
    Melody F.: 23:35
    Dave R.: 21:46 (sub: 5 rounds)
    Peter Mc.: 23:16 (sub: 5 rounds)
    Adrienne V.: 25:27 (sub: 5 rounds)
    Ross B.: 24:01, 137 (45-lbs.; sub: 5 rounds)
    Buffy M.: 24:50, 100 (25-lbs.; sub: 2/3x burpee, 5 rounds)
    Bill M.: 21:22, 15 (35-lbs.; sub: 4 rounds)
    Lisa C.: 21:24 (sub: 1/2x sit-up, russian swing, 2/3x burpee, 5 rounds)
    Will O.: 20:00 (35-lbs.; sub: 4 rounds)
    Rebekka E.: 24:57 (25-lbs.)
    Chris C.: 24:53 (sub: 20 swing + 20 burpee/rd)
    Kerstin C.: 22:00, 20 (20-lbs.; 3 rounds)
    Tommy W.: 25:04, 50 (35-lbs.; sub: 5 rounds)
    John La.: 25:16, 210 (35-lbs.; sub: 5 rounds)
    Tara S.: 23:45 (sub: 5 rounds)
    Dave K.: 24:28 (sub: 5 rounds)
    Dan A.: 20:02 (35-lbs.; sub: 1/2x swing, 5 rounds)
    Josh M.: 24:26 (35-lbs.)
    Andrew Z.: 24:03 (sub: 5 rounds)
    Beth K.: 25:34 (25-lbs.; sub: odd rounds single under, even rounds 10 cal bike, prom kb sdhp, 5 pushup + 5 knee pushup)
    Sergio L.: 26:12, 70 (25-lbs.; sub: 5 rounds)
    Miranda B.: 23:56 (25-lbs., sub: 10 cal bike, 4 rounds)
    Francisco L.: 26:35 (35-lbs.; sub: 5 rounds)
    Chris H.: 24:23 (sub: 5 rounds)
    James R.: 23:12
    Patrick M.: 23:39
    RJ A.: 22:50, 29 (45-lbs.; sub: 4 rounds)
    Charles S.: 24:28, 175 (35-lbs.; sub: 5 rounds)
    Rita S.: 23:12, 60 (25-lbs.; sub: 4 rounds)
    Daniel C.: 21:30, 110 (35-lbs.; sub: 4 rounds)
    Max M.: 24:04 (35-lbs.; sub: 5 rounds)
    Elise C.: 27:07
    Matthew W.: 24:34
    Kat S.: 26:11, 187
    Joel P.: 27:39, 15 (sub: 45-lbs., 5 rounds, 2 rds du attempt, 3 rds 2x single under)
    Joya TD.: 25:54, 223 (sub: 25-lbs., sub: 5 rounds)
    Chris T.: 24:50
    Thomas R.: 21:19 (sub: 10 cal. bike, 45-lbs., 5 rounds)
    Patrick J.: 22:52, 260 (sub: 35-lbs., russian swing, 5 rounds)
    Christian M.: 22:25 (sub: 35-lbs., 4 rounds)
    Jarod F.: 25:11, 130 (sub: 4 rounds)
    Bill G.: 23:25 (sub: 5 rounds)
    Matt K.: 24:45, 75 (sub: 25-lbs.; sub: 4 rounds)
    Seth B.: 25:38, 92 (sub: 35-lbs.; sub: 5 rounds)
    Mark Co.: 26:05 (sub: 5 rounds)

    Reply
    • MPH | November 27, 2018 at 2:43 pm
       

      Notes for today:
      -90″ time limit on double unders
      -double unders scored by reps to completion

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *