Thursday, November 29, 2018

1 Comment

  1. MPH | November 29, 2018 at 10:28 pm
     

    –Scores–
    Matthew W.: 6 rounds (155-lbs.; sub: from rack)
    Anna G.: 4 rounds + 150m (75-lbs.)
    Kate H.: 4 rounds + 3x squat (75-lbs.; sub: row)
    Al C.: 4 rounds (155/135-lbs.)
    Hari P.: 5 rounds + 100m (155-lbs.)
    Borja G.: 5 rounds + 50m (35-lb. dbs; sub: 16x weighted step-up, 18″)
    Charles B.: 3 rounds + 9x squat (155-lbs.; sub: from rack)
    Collin S.: 4 rounds + 150m (105-lbs.)
    Matt H.: 4 rounds + 300m (115-lbs.)
    Kevin K.: 4 rounds + 150m (115-lbs.)
    Chase H.: 5 rounds + 400m (135-lbs.)
    Sean Q.: 4 rounds + 6x squat (155-lbs.; sub: row)
    Aaron B.: 4 rounds + 4x squat (115-lbs.)
    Miranda B.: 4 rounds + 70m (85-lbs.; sub: row, from rack)
    Sara R.: 7 rounds + 250m (45-lbs.; sub: 200m row/200m run, prom front squat)
    Sean F.: 5 rounds (135-lbs.)
    Will H.: 4 rounds + 300m (95-lbs.)
    David C.: 4 rounds + 400m (115-lbs.; sub: from rack)
    Thi N.: 3 rounds + 50m (115-lbs.)
    Adrian P.: 4 rounds + 75m (115-lbs.)
    Ryan A.: 4 rounds + 400m (105-lbs.)
    Drew P.: 5 rounds (115-lbs.)
    Andrew B.: 4 rounds + 375m (75-lbs.)
    Elise C.: 4 rounds + 125m (115-lbs.)
    Elena P.: 3 rounds + 3x squat (40-lbs.)
    Alissa G.: 10′ EMOM x 5 back squat (125-lbs.; sub: from rack)
    RJ A.: 4 rounds + 5x back squat (95-lbs.)
    Charlie S.: 5 rounds + 250m (95-lbs.)
    Andrew Z.: 4 rounds + 300m (155-lbs.)
    Will O.: 5 rounds + 200m (105-lbs.)
    Cristian D.: 4 rounds + 200m (85-lbs.)
    Buffy M.: 5 rounds (95-lbs.; sub: row, deadlift)
    Patrick J.: 4 rounds + 350m (125-lbs.; sub: front squat)
    Melody F.: 4 rounds + 50m
    Patrick M.: 4 rounds + 100m (115-lbs.; sub: front squat)
    Marcus B.: 4 rounds + 400m (155-lbs.)
    Josh M.: 4 rounds + 4x back squat (115-lbs.; sub: from rack, prom)
    Chris H.: 4 rounds + 200m
    John La.: 4 rounds + 1 squat (105-lbs.)
    Dan A.: 3 rounds + 2′ bike (35-lbs.; sub: 1/2 run + 1/2 2′ bike)
    Joya TD.: 4 rounds + 5 squat (75-lbs.)
    Anna Go.: 3 rounds + 3 squat (75-lbs.)
    Rebekka E.: 4 rounds + 150m run (95-lbs.; sub: from rack)
    Francisco L.: 4 rounds + 250m run (135-lbs.)
    Michael H.: 4 rounds + 400m (155-lbs.)
    Charlie K.: 4 rounds + 200m run (95-lbs.)
    Mark Co.: 4 rounds (165-lbs.)
    Joe T.: 5 rounds + 175m run (175-lbs.)
    Amy S.: 4 rounds + 300m run (135-lbs.)
    Christian M.: 4 rounds + 250m run (85-lbs.; sub: lunges)
    Matt K.: 3 rounds + 2 squats (135-lbs.; sub: from rack)
    Lily S.: 4 rounds + 100m run (55-lbs.)
    Kat S.: 4 rounds + 125m run (sub: 15x air squat + 1-min. plank)
    Daniel D.: 4 rounds + 260m run (105-lbs.)
    Katie G.: 3 rounds + 200m run (55-lbs.)

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