Sunday, December 2, 2018

Sunday, December 2, 2018

CrossFit MPH – WOD

Metcon (AMRAP – Reps)

Complete 20 intervals of 40 seconds of work followed by 20 seconds of rest where the first five intervals are swings @ 55/35-lbs., the second five intervals are single-arm snatches, the third five intervals are lateral burpees, and finally, the last five intervals are calories rowed on the ergometer. There is no rest between exercises.

This workout is scored by the total reps completed.

1 Comment

  1. MPH | December 4, 2018 at 11:15 pm

    Bill G.: 240
    Joe T.: 235 (45-lbs. snatch)
    Ryan A.: 230 (45-lbs. swing, 35-lbs. snatch)
    Adrienne V.: 211 (30-lbs. snatch)
    Lauren M.: 215 (25-lbs.)
    Katie G.: 211 (20-lbs. snatch)
    Will H.: 219 (45-lbs. swing, 35-lbs. snatch)
    Miranda B.: 182 (25-lbs., sub: burpee)
    Daniel C.: 207 (45-lbs. swing, 35-lbs. snatch)
    Daniel D.: 276 (30-lbs. hang snatch, sub sit-up)
    Al C.: 210
    Seth B.: 214 (35-lbs.)


Leave a reply

Your email address will not be published. Required fields are marked *