Thursday, December 6, 2018

1 Comment

  1. MPH | December 7, 2018 at 3:05 pm
     

    –Scores–
    Matthew W.: 13:40
    Borja G.: 19:06 (sub: 4/4/3/4 muscle-up)
    Hari P.: 18:10, 1 mu (sub: 1x mu attempt + 7x banded mu)
    Matt H.: 18:24, 4 mu (sub: 1x mu attempt + 7x banded mu)
    Collin S.: 18:01 (sub: strict pull-up + strict ring dip)
    Anna Go.: 17:15 (sub: band pull + band static)
    Beth K.: 18:23 (sub: band pull + band static)
    Ralph A.: 19:56 (sub: band pull + static)
    Rami B.: 18:51 (sub: strict pull + strict ring dip)
    Tyler: 16:50 (sub: 8/8/8/6 muscle-up)
    Charles B.: 18:25 (sub: 1/2x muscle-up)
    Sam A.: 15:59 (sub: band pull + band static)
    Sean F.: 13:27
    Max M.: 16:06
    Luke B.: 20:03 (sub: strict pull-up + strict ring dip)
    Will H.: 19:00 (sub: strict pull-up + strict ring dip)
    Walt C.: (sub: strict pull-up + strict ring dip)
    Adrian P.: 22:06 (sub: strict pull-up + strict ring dip)
    Andrew B: 19:48 (sub: strict pull-up + static dip)
    Jason G.: 22:58 (sub: band pull + band static)
    Aaron B.: 18:00 (sub: strict pull-up + static dip)
    David C.: 18:00, 5x mu (sub: 4x mu attempts/round)
    Drew P.: 13:11 (sub: 1/2x mu)
    Will O.: 17:21 (sub: 1x mu attempt + 7x banded mu)
    Elise C.: 17:37, 2 mu (sub: 1x mu attempt + 7x banded mu)
    Tara S.: 18:18 (sub: 75x du/4x mu/50x du/4x mu/50x du/4x mu/50x du/8x strict + 8x strict)
    JP S.: 13:40 (sub: strict bodyrow + pushup)
    Ralph B.: 14:59 (30-lb. db; sub: 8x strict pull-up + 8x sa shoulder press/side)
    Tamra F.: 12:48 (sub: 100m run, strict bodyrow, knee pushup)
    Dave R.: 15:55
    Alex M.: 12:30 (sub: 1/2x muscle-up)
    Josh M.: 15:20 (sub: 1/2x muscle-up)
    Andrew Z.: 16:29 (sub: 6/4/4/4x muscle-up)
    Kevin M.: 16:50 (sub: 10x strict bodyrow + 10x pushup)
    Dave K.: 17:00 (sub: strict pull-up + strict ring dip)
    Patrick J.: 17:24 (sub: banded muscle-up)
    Diana D.: 18:16 (sub: band pull-up + band static dip)
    Buffy M.: 18:56 (sub: row, band pull-up + pushup)
    Dan A.: 17:40 (sub: 2′ bike, band strict muscle-up)
    Allie P.: 18:25 (sub: ring pull-up, jumping ring dip)
    Charlie K.: 18:13 (sub: band pull-up + ring pull-up)
    Seth C.: 18:51 (sub: ring pull-up, jumping ring dip)
    John La.: 19:03 (sub: ring pull-up, jumping ring dip)
    Tommy W.: 19:30 (sub: band pullup, ring dip)
    Sean Q.: 17:50 (31/32 muscle-ups)
    Amy S.: 15:30 (sub: 3/8x muscle-up)
    Peter Mc.: 15:09 (2/2/4/4)
    Gabriel F.: 18:10 (sub: 3/4x strict bodyrow, 3/4x band strict dip)
    Dan A.: 20:02 (sub: strict pull-up, band strict dip)
    Denny W.: 15:02 (sub: 3/8x muscle-up)
    Christian M.: 18:51 (sub: 1/2x muscle-up)
    Bill G.: 20:45 (sub: band strict muscle-up)
    Kat S.: 20:31 (sub: band pull-up + band static dip)
    Shaina: 18:27 (sub: band pull-up + band static dip; sub: no pull-up/dip final round)
    Jenny: 18:27 (sub: band pull-up + band static dip; sub: no pull-up/dip final round)
    Lauren M.: 20:34 (sub: band pull-up + band static dip)
    Aron S.: 20:29 (sub: band pull-up + band static dip)
    Matt K.: 18:40 (sub: band pull-up + band static dip; 3 rounds)
    Joel P.: 20:54 (sub: band pull-up + jump ring dip)
    Jarod F.: 20:45 (sub: band pull-up + band static dip)
    Katie G.: 21:21 (sub: band pull-up + band static dip)
    Edgar O.: 21:40 (sub: band pull-up + band static dip)

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