With a continuously running clock, establish a two-rep max clean and jerk in 10 minutes.
in teams of two, for time:
100m medicine ball shuttle sprint @ 20/14-lbs. (per partner)
20x wall ball @ 20/14-lbs., 10-ft. target (per partner)
30x toes-to-bar (per partner)
40x synchro burpee
50x box jump, 24″ platform (alternate reps)
70x deadlift @ 115/75-lbs.
900m relay sprint (alternate at 100m intervals)
Compare results to December 9, 2017.