Turbo Saturday, December 8, 2018

Turbo Saturday, December 8, 2018


With a continuously running clock, establish a two-rep max clean and jerk in 10 minutes.

then, “Pre-Riot
in teams of two, for time:
100m medicine ball shuttle sprint @ 20/14-lbs. (per partner)
20x wall ball @ 20/14-lbs., 10-ft. target (per partner)
30x toes-to-bar (per partner)
40x synchro burpee
50x box jump, 24″ platform (alternate reps)
60x pushup
70x deadlift @ 115/75-lbs.
80x thruster
900m relay sprint (alternate at 100m intervals)

Compare results to December 9, 2017.

1 Comment

  1. MPH | December 8, 2018 at 5:09 pm
     

    —Clean and Jerk Double—
    Dave R.: 225-lbs.
    Borja G.: 145-lbs. (sub: hang power clean + pushpress)
    Collin S.: 120-lbs.
    Aaron B 125*-lbs.
    Buffy M.: 80-lbs.
    Kate H.: 100-lbs.
    Anna G.: 90-lbs.
    Charles B.: 135-lbs.
    Patrick J.: 155*-lbs.
    Hari P.: 190-lbs.
    Al C.: 175-lbs.
    Alex M.: 185-lbs.
    Dave K.: 145-lbs.
    Zach F.: 185*-lbs.
    Rebekka E.: 115-lbs. (sub: clean; 2-2-2)
    Charlie K.: 150*-lbs.
    John La.: 140*-lbs.
    Amy S.: 140-lbs.
    Tara S.: 125-lbs.
    Elise C.: 125-lbs.
    Joya TD.: 90*-lbs.
    Katie G.: 75*-lbs.
    Mark Ab.: 185-lbs.
    Carl L.: 160-lbs.
    Peter Mc.: 165*-lbs.
    Chris C.: 235-lbs.
    Chis H.: 245-lbs.
    Drew P.: 235-lbs.
    Ralph B.: 155-lbs. (sub: clean only)
    Sergio L.: 135*-lbs.
    Will H.: 155*-lbs.
    Sean F.: 185-lbs.
    Michael H.: 185-lbs.
    Kat S.: 135-lbs.
    Adrienne V.: 115-lbs.
    Daniel D.: 125*-lbs.
    Matt K.: 125*-lbs.
    Jin D.: 100-lbs.
    Beth K.: 65-lbs. (sub: hang power clean and jerk)
    Mel F.: 165-lbs.
    Sean Q.: 190*-lbs.
    Bill G.: 205-lbs.
    Joe T.: 175-lbs.
    Seth B.: 185-lbs.
    Seth C.: 145-lbs.
    Ryan A.: 155*-lbs.
    Francisco L.: 160-lbs.
    Charlie S.: 125-lbs.

    —Pre-Riot—
    “David and Goliath”: 25:21
    Dave R.: (Rx)
    Anna G.: (45-lbs.; sub: toes-to-anywhere)

    “Team 83”: 23:49
    Dave K.: (75-lbs.)
    Borja G.: (75-lbs; sub: pull-up, push press)

    26:53
    Alex M.: (95-lbs.)
    Zach F.: (95-lbs.)

    “Team Name”: 27:31
    Charles B.: (75-lbs.)
    Patrick J.: (75-lbs.; sub: TTA)

    “Death Defiers”: 33:10
    Hari P.: (Rx)
    Al C.: (Rx)

    “How Many Reps?”: 33:17
    Buffy M.: (9-ft., 55-lbs.; sub: wall ball push press, toes-to-anywhere, knee pushup, push press)
    Kate H.: (9-ft., 65-lbs.; sub: toes-to-anywhere, knee pushup)

    “ACDC”: 27:05
    Aaron B.: (14-lbs.; 65-lbs.; sub: toes-to-anywhere)
    Colin S.: (14-lbs.; 65-lbs.)

    Rebekka E. 14:47 (10-lb. MB 9′ sub: 20x everything; no run)

    “Drew’s Favorites”: 23:38
    Chris C.: Rx
    Chris H: Rx

    “Heenaegan”: 24:15
    Michael H.: (95-lbs.)
    Sean F.: (95-lbs.)

    “Carl Marks”: 25:02
    Mark Ab.: (95-lbs.; sub: front squat)
    Carl L.: (95-lbs.; sub: front squat)

    “MM4L”: 26:30
    Tara S.: Rx
    Elise C.: Rx

    “Team Green”: 23:00
    Amy S.:
    Peter Mc.: (95-lbs.)

    “The Great 8’s”: 25:03
    Drew P.: (95-lbs.)
    Ralph B.: (sub: weighted strict sit-up, front squat)

    “No Back, No Problem”: 27:49
    Will O.: (75-lbs.; sub: TTA)
    Sergio L.: (75-lbs., 10-lbs.; sub: TTA, lunge, kb deadlift, air squat)

    “KG”: 26:27
    Joya TD: (55-lbs., 10-lbs.; sub: TTA, knee pushup)
    Katie F.: (55-lbs., 10-lbs., 8-ft.; sub: TTA, knee pushup)

    “John Team”: 29:00
    John La.: (75-lbs.)
    Charlie K.: (75-lbs.)

    “Where’s Jarod?”: 28:25
    Adrienne V.: (55-lbs.; sub: TTA, pushup/knee pushup)
    Kat S.: (sub: TTA)

    “Pikachu Loves You”: 25:35
    Bill G.: Rx
    Joe T.:(115/95-lbs.)

    “SnyderKATZ4LYFE”: 30:07
    Matt K.: (65-lbs., 14-lbs.; sub: mb squat jump, sit-up, front squat)
    Seth B.: (65-lbs., 14-lbs.)

    “Finish Together”: 25:24
    Beth K.: (10-lbs., 55-lb. kb, 20-lb. kb; sub: mb push press, hkr, every other burpee, step-up, kb deadlift, goblet squat)
    Jin D.: (55-lbs.)

    “Quinnman”: 23:08
    Melody F.: Rx
    Sean Q.: (95-lbs.)

    “Deer Killer”: 25:59
    Francisco L.: (75-lbs.)
    Charlie S.: (75-lbs.)

    “Triple Axis”: 29:47
    Ryan A.: (75-lbs.)
    Seth C.: (75-lbs.)
    Daniel D.: (65-lbs.; sub: TTA, push press)

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