Wednesday, December 12, 2018

1 Comment

  1. MPH | December 12, 2018 at 11:04 pm
     

    –Scores–
    Adam H.: 9 + 4 single leg (10-lbs.; sub: band sls)
    Al C.: 5 + 9 wall ball (20-lbs.; sub: plate-assisted sls)
    Matt H.: 7 + 1 wall ball (10-lbs.; sub: band sls)
    Mark Ab.:7 + 5 dip (20-lbs.; sub: plate-assisted sls)
    Charles B.: 9 rounds (10-lbs.; sub: plate-assisted target sls)
    Lauren M.: 8 + 2 sls (sub: band static dip, banded sls)
    Sean Q.: 9 + 10 sls
    Borja G.: 9 + 2 sls (sub: bodyweight ring dip, 2x step-up)
    Andrew Z.: 8 + 2 ring dip (10-lbs.; sub: plate-assisted target sls)
    Anna G.: 10 + 10 sls (sub: band static dips, band sls, weighted lunge @ 15-lb. dbs)
    Collin S.: 8 (10-lbs.)
    Zach F.: 8 + 5 sls (sub: bodyweight ring dip, band sls)
    Michael H.: 8 + 3 ring dip
    Christopher J.: 6 + 4 sls (15-lbs.; sub: plate-assist sls)
    Morgan W.: 5 + 1 dip (sub: band assist static dip, step-up, 24″ + 1′ plank hold)
    Aaron B.: 8 + 5 dip (sub: band assist static dip, band sls)
    Luke B.: 5 + 1 dip (10-lbs.; sub: plate-assist sls)
    David C.: 6 + 10 sls (sub: band-assist sls)
    Charlie K.: 5 + 18 hr (sub: bodyweight ring dip, 3x hollow rock)
    Adrian P.: 5 + 1 ring dip (sub: bodyweight ring dip, band-assist sls)
    Walt C.: 6 + 5 ring dip (15-lbs.; sub: band-assist sls)
    Chris T.: 7 rounds (sub: plate-assist sls)
    Jason G.: 5 + 5 sls (sub: band assist static dip, band sls)
    Drew P.: 9 + 3 ring dip
    Ralph B.: 8 rounds + 23″ hold (sub: 30″ ring support hold)
    Will O.: 6 rounds + 5 sls (10-lbs.; sub: plate-assist sls)
    Jason O.: 8 + 4 ring dip (sub: elevated foot sls)
    Andrew B.: 6 + 8 sls (sub: 30″ pike hold, band-assist sls, 2x squat)
    Will H.: 7 + 10 sls (sub: bodyweight ring dip, band-assist sls)
    Kevin S.: 7 rounds (sub: bodyweight ring dip, band-assist sls)
    Kerstin C.: 4 + 10 sls (10-lbs., 9-ft.; sub: 2x bench dip, foot-assisted/pole-assisted sls; 15′ amrap)
    RJ A.: 5 + 3 ring dip (sub: bodyweight ring dip, band-assist sls)
    Dave R.: 10 + 2 ring dip (sub: bodyweight ring dip)
    Lisa C.: 9 + 2 pushup (sub: fist pushup, band-assist sls, mb squat jump)
    Cristian D.: 7 + 6 wall ball (14-lbs.; sub: band static dip, band-assist sls)
    Diana D.: 6 + 2 dip (10-lbs., 9-ft.; sub: band static dip, band-assist sls)
    Buffy M.: 9 rounds (10-lbs., 9-ft.; sub: 30″ plank hold, sl rdl, wall ball push press)
    Andrew R.: 9 rounds + 9x sls (10-lbs., 14-lbs.; sub: band sls/lunge)
    Alli P.: 8 rounds + 2x dip (10/9-ft.; sub: 3/5x bw rd)
    Jin D.: 8 rounds + 5x wb (9-ft.; sub band static)
    John La.: 5 rounds + 10x sls (10/9-ft.; sub: bw dip, plate assist)
    Anna Go.:8 rounds + 10x sit-up (10-lb. mb; sub: band static, pole sls/lunge/sit-up)
    Tara S.: 7 rounds + 10x sls
    Tommy W.: 5 rounds + 8x sls (sub: bw rd, plate sls)
    Max M.: 8 rounds + 4x sls
    Joya TD.: 8 rounds + 1x rd (10-lbs.; sub: 3/5x bw rd)
    Denny W.: 6 rounds + 5x rd (sub: band sls)
    Joe R.: 8 rounds + 10x sls (14-lbs.; sub: band static, band sls)
    Elise C.: 8 rounds + 8x lunge (30-lb. dbs; sub: bw rd, weighted rev lunge, mb push press)
    Beth K.: 9 rounds + 5x rd (10-lbs.; sub: band static, box sls, mb push press)
    Daniel D.: 7 rounds + 2x sls (14-lbs.; sub: bw rd, box sls)
    Matthew W.: 9 rounds + 3x rd
    Chris C.: 11 rounds
    Charlie S.: 7 rounds + 10x sls (10-lb. db)
    Edgar O.: 8 rounds + 3x wb (10-lb. mb; sub: band static, lunge)
    Andy G.: 7 rounds + 3x wb (sub: band sls, box sls)
    Stephen K.: 6 rounds + 9x sls (sub: band sls)
    Sergio L.: 7 rounds (14-lbs.; sub: band static, band sls)
    Dan C.: 6 rounds (sub: band rd/band static, band sls)
    Bill G.: 10 rounds
    Matt K.: 7 rounds (14-lb.; sub: bw dip/band, band sls)
    Amy S.: 9 rounds + 1 dip
    Mark Co.: 8 + 3x sls (10-lb db)
    Yousef A.: 5 rounds (14-lb.; sub: band static, lunge, 9-ft.)
    Aron S.: 7 rounds + 8x wb (14-lb.; sub: band static, lunge, 9-ft.)
    Kat S.: 7 rounds + 9x wb (sub: plate sls)
    Patrick J.: 8 rounds + 5x dip (sub: bw dip, band sls)
    Elena P.: 6 rounds + 10x sls (10-lb.; sub: band static, band sls, 8-ft.)
    Katie G.: 7 rounds + 10x sls (10-lb.; sub: band static, band sls, 9-ft.)
    Seth B.: 6 rounds + 3x sls (14-lb.; sub: bw dip, band sls)
    Carl L.: 7 rounds + 1x sls (sub: bw dip, pole sls)

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