Saturday, December 15, 2018

CrossFit MPH – WOD

Results

--Scores--
Kevin K.: 20:12 (80-lbs., 95-lbs.; sub: 3/5x burpee)
Kate H.: 21:57 (50-lbs., 65-lbs.; sub: 3/5x burpee)
Borja G.: 16:18 (90-lbs., 95-lbs.; sub: 10x hang power clean + 25x air squat)
Aaron B.: 22:52 (105-lbs.)
Dave R.: 19:27 (sub: no front squat, no burpee last round)
Ralph A.: 23:35 (80-lbs., 95-lbs.; sub: 3/5x burpee)
Alli P.: 18:50 (70-lbs., 25-lb. dbs; sub: hang power clean)
Buffy M.: 23:27 (60-lbs., 55-lbs.; sub: 10x hang power clean + 25x prom air squat, 3/5x burpee)
Collin S.: 23:48 (70-lbs., 95-lbs.)
Sam A.: 25:08 (70-lbs., 85/75-lbs.; sub: 200m/25/25/200m/25/20/200m/15/15)
Chris C.: 23:42
Sean F.: 24:39
Sean Q.: 24:27
Rich H.: 22:35 (85-lbs.)
Julian M.: 24:49 (70-lbs., 45-lbs.; sub: 3/5x burpee)
Kerstin C.: 23:40 (50-lbs., 35-lbs.; sub: 2/5x burpee)
Miranda B.: 18:56 (25-lb. db; sub; 20 cal bike, goblet squat, sit-up)
Lisa G.: 21:40
Bryan G.: 21:55
Matt K.: 21:45 (75-lbs.; sub: 60-lbs. carry, 2/5x burpee)
Rebekka E.: 18:34(50-lbs.; sub: db front squat, 2/5x burpee)
Joya TD.: 24:49 (65-lbs.)
Patrick J.: 24:38 (95-lbs.; sub: 100-lbs. carry)
Al C.: 26:35 (105-lbs.)
Chris H.: 25:02
Bill G.: 24:52 (sub: 90-lbs. carry)
Jarod F.: 26:20 (95-lbs.; sub: 90-lbs. carry, 3/5x burpee)
Seth B.: 25:31 (95-lbs.; sub: 90-lbs. carry, 3/5x burpee)
Kat S.: 19:52 (75-lbs.)
Adrienne V.: 21:52 (75-lbs.)
Tara S.: 19:55 (75-lbs.)
Chris T.: 25:30 (115-lbs.)
Mark Co.: 24:08 (115-lbs.)
Chase H.: 17:53 (105-lbs.)
Peter Mc.: 20:50 (105-lbs.)
Dave K.: 19:32 (95-lbs.)
Max M.: 26:30 (95-lbs.; sub: 3/5x burpee)
Michael H: 19:56 (40-lbs.; sub: weighted db lunge)
Charlie K.: 27:35 (95-lbs.; sub: 80-lbs. carry)
Francisco L.: 22:22 (95-lbs.; sub: 70-lbs. carry)
Josh M.: 20:10 (70-lbs.; sub: db front squat)
Shari F.: 26:10 (60-lbs.; sub: db front squat, 60-lbs. carry, 3/5x burpee)
Holmes H.: 26:10 (55-lbs.; sub: 50-lbs. carry)
Joel P.: 19:31 (65-lbs.; sub: 70-lbs. carry, 3/5x burpee)
Sergio L.: 18:58 (65-lbs.; sub: 50-lbs. carry, 3/5x burpee)