Friday, December 21, 2018

1 Comment

  1. MPH | December 23, 2018 at 5:35 pm
     

    –Scores–
    Al C.: 17:22
    Collin S.: 20:20 (sub: 10x walk-to-wall, 2/3x prom strict)
    Kevin K.: 20:36 (sub: 6′ hs kick-up/hold practice, 10x wall climb, 2/3x atomic)
    Miranda B.: 18:54 (20-lb. db; sub: 3′ plank, 75x 2-count flutterkick, single-arm shoulder press)
    Sean F.: 19:42 (sub: 10x walk-to-wall)
    David C.: 19:47 (sub: 10x walk-to-wall, 1/5x prom strict)
    Adrian P.: 21:45 (sub: 10x walk-to-wall, 3/4x squat, 2nd set, no hspu)
    Holmes H.: 22:35 (sub: 7x wall climb, 2/3x atomic)
    Aaron B.: 22:01 (sub: 7x hs kick-up + 2′ wall climb hold, 10x wall climb, 2/3x atomic)
    Will H.: 23:22 (sub: 10x wall climb, 1/3x prom strict)
    Diana G.: 15:10 (sub: 2′ hs hold, 7x wall climb, strict bodyrow)
    Jin D: 16:25 (sub: 2′ hs hold, 7x wall climb, 2/3x prom strict)
    Kat S.: 16:47 (sub: 2′ hs hold, 10x walk-to-wall, 25 + 15x prom strict)
    Ralph B.: 16:45 (20-lb. dbs; sub: plank, 100 2-count flutterkick, shoulder press)
    Drew P.: 18:05
    Josh M.: 18:27 (sub: 75-ft. hs walk)
    Elise C.: 18:30 (sub: 10x walk-to-wall, 2/3x prom strict)
    Chris C.: 21:56
    Charlie S.: 21:50 (sub: 10x wall climb, 2/3x prom strict)
    Morgan W.: 21:36 (sub: 5′ hs hold practice, 5x wall climb, atomic)
    Tara S.: 22:41 (sub: 50-ft. hs walk)
    Adrienne V.: 23:23 (sub: 2′ hs hold, 10x walk-to-wall, 1/2x prom strict)
    JP S.: 23:50 (sub: 5′ hs hold, 7x wall climb, 2/3x atomic)
    Travers O.: 24:15
    Kate G.: 15:41 (15-lb. dbs; sub: 2′ hs hold, 1/2x goblet squat, 7x wall climb, db shoulder press)
    Kerstin C.: 14:08 (15-lb. dbs; sub: 2′ plank hold, 5x prom wall climb, db shoulder press)
    Andrew Z.: 16:32
    Dave R.: 17:08
    Marcus B.: 17:56 (sub: 10x walk-to-wall)
    Thomas R.: 16:50 (sub: plank hold, 20x prom squt + 30x sit-up throw, banded ring dip, 20 + 30 ” “, 30x atomic)
    Alli P.: 18:57 (sub: 10x walk-to-wall + 5x wall climb, prom strict)
    Bill M.: 18:31 (sub: 15x wall climb, 2/3x prom strict)
    Andrew B.: 19:14 (sub: 10x wall climb, prom strict)
    Patrick J.: 19:32 (sub: 1/2x hs walk)
    Neil A.: 20:48 (sub: 10x walk-to-wall, 30x weighted glute bridge + 30x weighted sit-up, prom strict)
    Peter Mc.: 19:12
    Luke B.: 22:30 (sub: 2′ hs hold, 10x walk-to-wall, 1/2x prom strict)
    Cristian D.: 21:01 (sub: 2′ hs hold, 7x wall climb, atomic)
    Joel P.: 20:28 (sub: 2′ hold, 7x wall climb, 11x prom strict)
    Diana D.: 20:06 (20-lb. dbs; sub: plank, pushup, push press)
    Ben P.: 20:05 (sub: 10x wall climb)
    Christian M.: 17:40 (sub: 100-ft. hs walk, no hspu)
    John La.: 22:42 (sub: 2′ hs hold, 10x walk-to-wall, 2/3x prom strict)
    Melody F.: 19:38 (sub: 50-ft. hs walk)
    Sean Q.: 15:10
    Michael H.: 18:00
    Denny W.: 20:04 (sub: 75-ft. hs walk)
    Gabriel F.: 20:22 (25-lb./15-lb. dbs; sub: 3′ plank hold, 7x wall climb, db shoulder press)
    Dan C.: 20:53 (sub: 10x walk-to-wall, atomic)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *