Friday, January 4, 2019

1 Comment

  1. MPH | January 5, 2019 at 6:38 pm

    Chris C.: 195-205-205-lbs., 100-ft.
    Drew P.: 195x-195-195-lbs., 125-ft.
    Ralph B.: 135-135-135-lbs., 5 trips (sub: bench press + 5/side SA bentover row, atomic around-the-worlds)
    JP S.: 175-185-190-lbs., practice
    Walt C.: 165-170-170-lbs., practice
    Will H.: 175-180-180*-lbs., practice
    John N.: 150-150-150-lbs., practice
    Elise C.: 115-120-120-lbs., practice
    Andrew B.: 105-115-120x-lbs. practice
    Alli P.: 85x-80-80-lbs., practice
    Chase H.: 190-215-215-lbs., practice
    Ralph A.: 190-215-215-lbs., practice
    Ryan A.: 190-190-190-lbs., practice
    Aaron B.: 145-155x-145-lbs., practice
    Jerry I.: 155-160-170-lbs., practice
    Jason G.: 125x-115-115-lbs., practice
    Anu B.: 155-160-160*-lbs., practice
    Jin D.: 90x-85-85-lbs., practice
    Sam A.: 115-125*-115-lbs., practice
    Thi N.: 135-145-155-lbs., practice
    Jason O.: 235-235-235-lbs., practice
    Al C.: 185-185-185-lbs., 235-ft.
    Adrian A.: 130-135-135-lbs., practice
    Collin S.: 130-135-135-lbs., practice
    Jon K.: 125-130-130-lbs., practice
    Jason Y.: 165-175*x-165-lbs., practice
    Stephen K.: 205-210-215-lbs., 200-ft.
    Denny W.: 175-180x-175-lbs., practice
    Joel P.: 195-205-210x-lbs., practice
    Will O.: 175-180-185*x-lbs., practice
    Charlie K.: 165-175x-165-lbs., 85-ft.
    RJ A.: 145-150*x-135-lbs., practice
    Joe R.: 145-150*x-140-lbs., practice
    Miranda B.: 100-105-110-lbs., practice
    Buffy M.: 20-20-20-lb. dbs., practice (sub: db shoulder press; 5-5-5)
    Lisa C.: 30-35x-30-lb. dbs, practice (sub: db bench press; 5-5-5)
    Anna Go.: 90-95-100*-lbs., practice
    Joya TD.: 90-95x-95*x-lbs., practice
    Kevin M.: 215-215-215-lbs., practice
    Chris T.: 205x-195-195-lbs. practice
    Sean Q.: 215-225*x-215-lbs., 200-ft.
    Tom G.: 95-100-105-lbs., practice
    Katie G.: 80-85-85-lbs., practice
    Lauren M.: 65-75-75*-lbs., practice
    Shari F.: 45-45-45-lbs., practice (sub: bench press; 4-4-4)
    Diana G.: 20′ am rap: 5 bokyrow + 10 goblet squat + 15 sit-up, 13 rounds
    Seth B.: 225-240-265-lbs., practice
    Bill G.: 225-225-225-lbs., practice
    And G.: 165-195-195x-lbs., practice
    Max M: 5 rounds: 10 ring pushup + 10 pushup + 10 situp, practice
    Francisco L.: 165-165-165-lbs., practice
    Josh M.: 150-150-150-lbs., 100-ft.
    Ben P.: 165-165-185x-lbs., practice
    Daniel D.: 155-155-155-lbs., practice
    Luke B.: 145-145-145-lbs., practice
    Sergio L.: 145-145-145*-lbs., practice
    John La.: 145-145-145*-lbs., practice
    Marcus B.: 205-225*x-215-lbs.


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