Wednesday, January 9, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 15:51
Al C.: 17:21
Robin : 21:05 (55-lbs.)
Anna G.: 18:57 (sub: 55-lbs.)
Kevin K.: 19:16 (75-lbs.)
Jon K.: 19:48 (65-lbs.; sub: 1/2x run; 1/2x box jump, second round)
Lauren M.: 21:48 (55-lbs.)
Aaron B.: 17:48 (75-lbs., 30")
Will H.: 21:09
Charlie S.: 17:01 (85-lbs.)
Sean Q.: 14:52
Jin D.: 19:36
Charlie K.: 19:10 (85-lbs.)
Brad G.: 16:49 (75-lbs, 33")
Michael H.: 16:51
Alli P.: 15:41 (55-lbs.)
Jason O.: 16:20 (sub: 40-20-40 cal row)
Drew P.: 18:00
Emmy H.: 16:47
Patrick J.: 19:38 (75-lbs., 33")
Walt C.: 17:54 (75-lbs., 31")
Mead O.: 16:25 (35-lbs.; sub: burpee + step-up, 20"; 1/2x reps and run)
Kate G.: 16:44 (35-lbs., 24"; sub: 1/2x run)
Diana D.: 17:24 (35-lbs., 24"; sub: 1/2x run)
Sean F.: 15:35
Chris C.: 15:41
Denny W.: 18:41 (75-lbs.)
Dave R.: 18:11
Lisa C.: 18:20 (20-lb. dbs, 24")
Andrew Z.: 18:38
RJ A.: 19:41
Ryan A.: 19:51
Jean: 23:15 (55-lbs.)
Elsie C.: 18:16
Zach D.: 18:02 (75-lbs.)
Joya T.: 18:06 (55-lbs., 28")
Mel F.: 20:14
Tommy W.: 19:04 (75-lbs., 30")
Tara S.: 21:21
Holmes H.: 20:30 (55-lbs., 24")
Allie R.: 17:55 (sub: 2x step-up only, 20", incline pushup)
Chris H.: 13:25 (sub: 3/5x shoulder-to-ovehead, 400m run all sets)
Sergio L.: 22:33 (75-lbs., 24"; sub: 800m, 200m, 400m)
John N.: 19:30 (65-lbs., 26")
Ralph B.: 17:05 (20-lb. dbs, 30"; sub: db shoulder press)
Peter Mc.: 15:20
Shari F.: 15:59
Alex M.: 15:01 (75-lbs., 32")
John La.: 17:31 (75-lbs.)
Mark Ab.: 17:07 (75-lbs.; sub: burpee + step-up, 24", row)
Matt K.: 21:03 (65-lbs., 28")
Carl L.: 18:52 (75-lbs., 30")
Katie G.: 18:20 (45-lbs.; sub: burpee + step-up, 20")
Amy S.: 17:19
Gabriel F.: 18:43 (35-lbs., 24")
Aron S.: 21:21 (35-lbs., 28"; sub: 800/400/200)