Monday, January 14, 2019


  1. MPH | January 16, 2019 at 10:00 pm

    Collin S.: 19:45, 8 (sub: 2x bmu attempt/round)
    Borja G.: 8 rounds (sub: 2x bmu/around)
    Al C.: 6 rounds + 8x sls
    Charlie K.: 8 rounds + 4x sls (sub: first 5 rounds: 2x bmu attempt, second 5 rounds: strict pull-up)
    Chase H.: 8 rounds + 5x sls (sub: 10x pike-up after round 6)
    Zach D.: 7 rounds + 4x sls (sub: plate/platform sls, strict pull-up/pull-up)
    Michael H.: 20:48
    Lauren M.: 7 rounds + 4x sls (sub: plate sls, band)
    Jason G.: 16:16 (sub: sls negative, band)
    Colin So.: 15:45 (sub: sls negative, band)
    Walt C.: 18:01, 10 (sub: 2x bmu for the first 5 rounds, remaining strict pull-up)
    Kate G.: 15:56 (sub: sls negative, band)
    David C.: 8 rounds (20-lbs.; sub: 2x bmu attempt/round)
    Alli P.: 14:15, 6 (sub: sls, 2x bmu attempt for 3 rounds, then ctb pull-up)
    Andrew B.: 13:48 (sub: sls negative, pull-up)
    Adrienne V.: 6 rounds + 12x sls (sub: plate sls, strict pull-up)
    Charlie S.: 15:12 (sub: plate sls, pull-up/strict pull-up)
    Drew P.: 14:48
    Alex M.: 16:52 (sub: plate sls, 1x bmu + 2x strict pull-up)
    Tamra F.: 8:54 (sub: 6 rounds: 10x squat + 5x strict bodyrow)
    Ralph B.: 12:59 (30-lb. dbs; sub: weighted step-up, 20″, strict pull-up)
    Will H.: 13:06 (sub: sls negative, strict pull-up/pull-up)
    Dave R.: 14:04
    Max M.: 13:46 (sub: sls)
    Sam A.: 14:09 (sub: sls negative, strict pull-up)
    Will O.: 14:20 (sub: plate sls, strict pull-up/ctb pull-up)
    Joe T.: (sub: sls)
    Daniel D.: 14:53 (20-lb. dbs; sub: weighted step-up, 24″, strict pull-up/pull-up)
    JP S.: 15:43 (sub: sls negative, strict pull-up/pull-up)
    Ross B.: 16:32 (sub: plate sls, band)
    Beth K.: 16:32 (15-lb. dbs; sub: weighted step-up, 20″, strict pull-up/pull-up)
    Emmy H.: 15:51 (sub: platform/plate sls, 1x bmu + 2x pull-up/round)
    Bill M.: 15:51 (sub: sls negative, strict pull-up/ctb pull-up)
    Buffy M.: 17:24 (sub: sls neg, 5x strict bodyrow)
    Andrew Z.: 17:42 (sub: plate sls)
    Sean F.: 18:18
    Ralph A.: 18:45 (sub: sls neg, band)
    Kevin M.: 19:04 (sub: sls neg, band)
    Tommy W.: 9 rounds + 1x sls (sub: plate sls, band)
    Jerry I.: 8 rounds + 9x sls (sub: plate sls, band)
    Joe T.: 9 rounds + 2x bmu (sub: sls, 21:10)
    Chris H.: 10:13
    Chris C.: 13:09
    Josh M.: 18:37 (sub: 2/3x plate-assisted sls, 2 bar mu/rd)
    Francisco L.: 19:15 (sub: sls neg, 1 bar mu/rd)
    Sean Q.: 14:50
    Joya TD: 15:33 (sub: plate sls, strict pull-up/pull-up)
    Rebekka E.: 19:24 (sub: sls, 2 strict pull-up/band)
    Chris T.: 17:05 (sub: sls neg, 2 bmu/rd)
    Sergio L.: 8 rounds + 12x sls (sub: prom sls, band pull-up)
    Peter Mc.: 14:38
    Eduardo S.: 17:36
    Alissa G.: 18:38 (20-lbs.; sub: strict pull-up)
    John La.: 7 rounds + 8x sls (sub: plate-assisted sls, strict pull-up/pull-up)
    Seth B.: 7 rounds + 8x sls (sub: sls neg, band pull-up)
    Amy S.: 17:38 (sub: ctb)
    Ben P.: 13:12 (sub: plate asst sls, 2/3x mu)
    Melody F.: 13:51 (sub: sls, 1/3x mu)
    Seth C.: 14:07 (sub: neg sls, ctb)
    Diana G.: 12:15 (sub: neg sls, ring row)
    Shari F.: 18:39 (sub: 10-lbs. squat, band pu)
    John N.: 17:44 (sub: neg sls, strict pull-up/pull-up)
    Denny W.: 19:17 (sub: plate assisted sls, 2/3x bmu)
    Jody C.: 16:37 (sub: plate assisted sls)
    Aron S.: 19:54 (sub: neg sls, band pu)
    Mark Ab.: 17:41 (sub: plate assisted sls, 2x ctb pull-up)
    Bill G.: 16:07 (sub: ctb pull-up)
    Jarod F.: 8 rounds + 12 sls (sub: neg sls, ctb pull-up)
    Patrick J: 19:08 (sub: plate assisted sls, ctb pull-up)
    Gabriel F.: 9 rounds + 1 pull-up (sub: neg sls, pull-up)
    Kat S.: 19:50 (sub: neg sls, banded pull-up)
    Lily S.: 9 rounds (sub: neg sls, banded pull-up)

    • MPH | January 16, 2019 at 10:00 pm

      Notes for today:
      –20-minute time limit
      –strict pull-up/pull-up = alternated rounds


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