Tuesday, January 22, 2019

CrossFit MPH – WOD

Results

--Scores--
Matt H.: 6:55 (sub: 30-lbs. DB thruster; 2x pike ups)
Borja G.: 7:00
Hari P.: 7:24
Charles B.: 5:39 (sub: 65-lbs.)
Kevin K.: 7:16 (sub: 85-lbs.)
Lauren M.: 8:12 (sub: 55-lbs.)
Matthew W.: 6:16 (sub: front squat, box jump, 30")
Michael H.: 7:28
Chase H.: 5:44
Max M.: 7:30
Adrian P.: 8:30 (75-lbs.)
Charlie K.: 7:36 (75-lbs.)
Tommy W.: 6:27 (85-lbs.; sub: jumping pull-up)
Aaron B.: 6:04 (80-lbs.; sub: jumping pull-up)
Drew P.: 3:18
Ralph B.: 8:21 (sub: front squat, strict pull-up)
Rebekka E.: 5:21 (15-lb. dbs; sub: jumping pull-up)
Alli P.: 7:22 (55-lbs.)
Andrew B.: 6:34 (50-lbs.; sub: 1/2x pull-up)
David C.: 8:27 (75-lbs.)
Chris T.: 7:56
Holmes H.: 8:42 (50-lbs.; sub: jumping pull-up)
JP S.: 4:44 (125-lbs.; sub: back squat, strict bodyrow)
Walt C.: 6:49 (75-lbs.)
Chris C.: 4:40
Anna Go.: 4:48 (45-lbs.; sub: jumping pull-up)
John La.: 6:38 (65-lbs.; sub: 21-11-6)
Josh M.: 6:34
Melody F.: 3:50
John S.: 6:53 (20-lbs.; sub: mb squat, 2/3x burpee)
Kate G.: 4:48 (35-lbs.; sub: jumping pull-up)
Joe R.: 6:02 (65-lbs.; sub: jumping pull-up)
Denny W.: 6:55 (75-lbs.)
Francisco L.: 7:31
Sergio L.: 5:16 (75-lbs.; sub: jumping pull-up)
Joya TD.: 3:57 (55-lbs.; sub: 1/3x pull-up)
Tara S.: 7:11
Ben P.: 3:59 (65-lbs.)
Andy G.: 5:06 (65-lbs.; sub: jumping pull-up)
Gabriel F.: 7:03 (35-lbs.; sub: jumping pull-up)
Chris H.: 3:34
Stephen K.: 6:54 (75-lbs.)
Shari F.: 6:41 (15-lbs.; sub: 2/3x strict bodyrow)
Sean Q.: 5:02
Al C.: 5:54
Patrick J.: 9:56
Mark Ab.: 6:08
Mark Co.: 7:58
Matt K.: 6:39 (65-lbs.; sub: jumping pull-up)
Joel P.: 6:01 (65-lbs.; sub: 2/3/x pull-up)
Kat S.: 7:02 (sub: 1/3x pull-up)
Mike C.: 4:03 (35-lbs.; sub: jumping pull-up)
Aron S.: 7:04 (35-lbs.; sub: jumping pull-up)