Saturday, January 26, 2019

1 Comment

  1. MPH | January 28, 2019 at 7:59 am
     

    –Scores–
    Aaron B.: 12:38 (70-lbs., 45-lb. db; sub: strict pull-up, tta)
    Dave R.: 16:17
    Alex M.: 15:47 (80-lbs., 40-lb. db; sub: 7/10x mu)
    Kate H.: 13:08 (15-lbs., 25-lb. db; sub band strict, goblet step-up, tta)
    Kevin K.: 14:12 (60-lbs., 35-lb. db; sub: strict pull-up)
    Aron S.: 16:54 (20-lbs., 20-lb. db; sub: band strict, goblet step-up, hkr)
    Alli P.: 12:15 (40-lbs., 25-lb. db; sub: strict pull-up)
    Borja G.: 15:05 (80-lbs., 40-lb. db; sub: false-grip strict pull-up)
    Sean F.: 17:54 (80-lbs.)
    Jin D.: 16:11 (40-lbs., 20-lb. dbs; sub: band strict, tta)
    Hari P.: 16:31 (70-lbs., 45-lb. db; sub: jumping mu)
    Charles B.: 15:10 (60-lbs., 40-lb. db)
    Walt C.: 13:05 (40-lbs., 35-lb. dbs; sub: strict pull-up, tta)
    Chris C.: 20:04 (70/80/100-lbs.)
    Chase H.: 15:51 (80-lbs., 50-lb. db; sub: 1/2x mu)
    Chris T.: 16:18 (70-lbs., 45-lb. db; sub: strict ctb pull-up)
    David C.: 16:55 (60-lbs., 35-lb. db; sub: 1/2x strict pull-up)
    Beth K.: 11:56 (30-lbs., 15-lb. db; sub: pull-up, hang sa snatch, strict knees to chest)
    Alissa G.: 13:59 (50-lbs., 30-lb. db; sub: strict pull-up, strict dip, strict ab mat sit-up)
    Joya T-D.: 14:23 (40-lbs., 20-lb. db; sub: pull-up)
    Tara S.: 17:44 (60-lbs., 30-lb. db; sub: 3/10 mu)
    Luke B.: 14:37 (60-lbs., 30-lb. db; sub: strict pull-up, ab mat sit up)
    Morgan W.: 14:57 (40-lbs., 20-lb. db; sub: banded strict pull-up, 60 sec plank hold)
    Peter M.: 12:57 (70-lbs., 35-lb. db; sub: 3/10 mu)
    Sean Q.: 15:29 (80-lbs., 40-lb. db)
    Tommy W.: 15:25 (50-lbs., 25-lb. db; sub: banded strict pull-up, tta)
    Chris H.: 19:14
    Rebekka E.: 14:01 (40-lbs., 15-lb. db; sub: 6/10 strict pull-up, ab mat sit up)
    Francisco L.: 17:00 (50-lbs., 35-lb. db; sub: strict pull-up)
    Joel P.: 15:30 (50-lbs., 25-lb. db; sub: strict pull-up, tta)
    Al C.: 18:33 (80-lbs., 50-lb. db)
    Seth B.: 18:18 (60-lbs., 35-lb. db; sub: banded strict pull-up, tta)
    Bill G.: 17:23 (80-lbs., 50-lb. db; sub: strict ctb pull-up)
    Patrick J.: 18:51 (60-lbs., 35-lb. db; sub: strict pull-up
    Joe T.: 16:48 (70-lbs., 45-lb. db)
    Kat S.: 15:27 (50-lbs., 30-lb. db; sub: pull-up, tta)
    Shari F.: 16:10 (10-lb. db; sub: strict body row, unweighted step-up, hang sa snatch, hanging knee raise)
    Mark Co.: 19:11 (70-lbs., 45-lb. db; sub:
    Ross B.: 15:47 (70-lbs., 45-lb. db; sub: strict pull-up, tta)

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