Tuesday, January 29, 2019

1 Comment

  1. MPH | January 29, 2019 at 10:58 pm
     

    –Scores–
    Borja G.: 14:02 (105-lbs.; sub: 20 pushup)
    Al C.: 14:49 (105-lbs.)
    Matt H.: 11:49 (50-lbs.; sub: 25 pike-up, single-arm snatch)
    Alex M.: 14:27 (95-lbs.; sub: hang power snatch)
    Hari P.: 16:04 (105-lbs.)
    Aaron B.: 12:25 (75-lbs.; sub: 2/3x band pull-up, 1/2x band ring dip)
    Charles B.: 15:23 (95-lbs.)
    Kevin K.: 14:02 (75-lbs.; sub: 2/3x pull-up, 3/4x ring dip)
    Kate H.: 13:42 (50-lbs.; sub: 2/3x band pull-up, 2/3x band ring dip, hang power snatch)
    Jase O.: 13:26 (85-lbs.; sub: 2/3x pull-up, 1/2x ring dip negative)
    Ben P.: 12:21 (55-lb. db; sub: 25 pike-up, 30″ box jump)
    David C.: 15:01 (75-lbs.)
    Walt C.: 17:53 (75-lbs.; sub: 3/4x ring dip)
    Will H.: 18:55 (75-lbs.; sub: 3/4x ring dip)
    Candida M.: 16:10 (50-lbs.; sub: 1/2x band pull-up, 1/2x ring dip negative)
    Lauren M.: 1352 (50-lbs.; sub: 1/2x band pull-up, 1/2x ring dip negative)
    Collin S.: 13:47 (65-lbs.; sub: 1/2x band pull-up, 1/2x ring dip negative)
    Anu B.: 13:59 (135-lbs.; sub: 3/4x ring dip, snatch deadlift)
    Zach D.: 13:23 (sub: 2x squat)
    Tommy W.: 13:28 (75-lbs.; sub: 2/3x pull-up, 3/4x ring dip)
    Sean F.: 13:39 (95-lbs.)
    Chase H.: 16:08 (105-lbs.; sub: 2/3x pull-up, 3/4x ring dip, rds 1 + 3 add 400m run)
    Chris T.: 17:33 (105-lbs.)
    Adrian P.: 18:00 (105-lbs.; sub: 2/3x pull-up, 3/4x ring dip; 3 rds)
    Ryan A.: 13:38 (105-lbs.; sub: 2/3x pull-up, 3/4x ring dip)
    Drew P.: 12:57
    Justin: 14:06
    Dave R.: 11:21 (sub: 1/2x ring dip)
    Rebekka E.: 12:42 (35-lbs.; sub: 1/2x band pull-up, 1/2x ring dip negative, sa snatch)
    Ralph B.: 14:01 (55-lbs.; sub: 2/3x strict pull-up, 20 pushup, sa snatch)
    Francisco L.: 19:14 (95-lbs.)
    Joel P.: 18:07 (95-lbs.; sub: 1/2x ring dip)
    Stephen K.: 17:10 (95-lbs.; sub: 3/4x ring dip)
    Simon B.: 18:18 (65-lbs.; sub: 1/2x band pull-up, 1/2x ring dip negative)
    Bill M.: 14:32 (65-lbs.; sub: 2/3x pull-up)
    RJ A.: 19:27 (85-lbs.; sub: 2/3x pull-up, 1/2x ring dip)
    JP S.: 15:52 (115-lbs.; sub: strict bodyrow, 1/2x ring dip negative)
    Cristian D.: 16:29 (65-lbs.; sub: 2/3x band pull-up, 1/2x static band dip)
    Chris C.: 12:22
    Chris H.: 12:14
    Mel F.: 15:21 (sub: 1/2x dip)
    Joya TD.: 12:58 (55-lbs.; sub: 2/3x pull-up, 1/2x rd neg)
    John La.: 12:36 (75-lbs.; sub: 2/3x pull-up, 1/2x rd)
    Max M.: 15:00 (115-lbs.)
    Alli P.: 12:23 (55-lbs.; sub: 1/2x rd)
    Allie R.: 11:23 (25-lb.db; sub: 2/3x band, 2/3x incline pushup, 2x sa hps)
    Josh M.: 11:39 (85-lbs.)
    Matthew W.: 11:32 (95-lbs.; sub: 2/3x true strict bodyrow, deficit pushup)
    Tara S.: 18:52
    Adrienne V.: 16:19 (65-lbs.; sub: 8/15x pull-up, 1/2x rd neg)
    Holmes H.: 14:36 (55-lbs.; sub: 2/3x band pull-up, 1/2x rd neg)
    Diana G.: 11:36 (55-lbs.; sub: strict bodyrow, sit-up + throw, power clean)
    Sergio L.: 16:25 (75-lbs.; sub: 8/15x band pull-up, pushup)
    Aron S.: 17:22 (45-lbs.; sub: 2/3x band, 1/2x rd neg)
    Patrick J.: 15:37 (95-lbs.; sub: 2/3x pull-up, 2/3x ring dip)
    Mark Ab.: 13:00 (95-lbs.; sub: 15x pushup/round)
    Kat S.: 15:51 (75-lbs.; sub: 2/3x band, 1/2x rd neg)
    Matt K.: 17:08 (85-lbs.; sub: 2/3x band, 1/2x rd neg)
    Jarod F.: 20:20 (115-lbs.; sub: 2/3x pull-up, 1/2x rd)
    Carl L.: 16:30 (95-lbs.; sub: 2/3x pull-up, 2/3x ring dip)
    Denny W.:18:41 (85-lbs.)
    Joe R.: 13:04 (65-lbs.; sub: 2/3x band, 1/2x rd neg)
    Daniel D.: 18:52 (75-lbs.; sub: 8/15x pull-up, 1/2x rd)
    Beth K.: 17:05 (45-lbs.; sub: 2/3x band, 1/2x rd neg)
    Bill G.: 17:36

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