Wednesday, January 30, 2019

2 Comments

  1. MPH | January 30, 2019 at 10:39 pm
     

    –Scores–
    Zach D.: 15:23, 48 (sub: 60/45/30″ hollow hold, band assist sls)
    Michael H.: 13:16
    Charlie K.: 18:23, 205
    Jin D.: 15:01
    Adrian P.: 18:00, 75 (sub: pole assist sls)
    Neil A.: 13:49 (sub: 2x single under, squat)
    Aaron B.: 15:01 (sub: 2x single under, band assist sls)
    Shelby G.: 18:16, 15 (sub: sit-up, pole assist sls)
    Colin S.: 16:20, 23 (sub: pole assist sls)
    Drew P.: 13:02
    Ralph B.: 13:06, 159 (sub: pole-assist sls)
    JP S.: 16:05 (sub: 400/200/200m run, pole-assist sls)
    David C.: 16:06 (sub: sit-up)
    Andrew B.: 14:23 (sub: sit-up, pole-assist sls)
    Walt C.: 13:28, 176 (sub: pole-assist sls)
    Will H.: 18:02 (sub: 35/25/10 cal bike)
    Tamra F.: 14:41, 18 (sub: 30/20/10 situp, pole/foot assist sls)
    Kate G.: 14:57, 105 (sub: pole-assist sls)
    Diana D.: 15:27, 2 (sub: pole-assist sls)
    Melody F.: 13:31
    Charles B.: 12:55 9sub: 1/2x du, pole-assist sls)
    Jase O.: 14:10 (sub: single under)
    Jon K.: 14:28, 15 (sub: pole-assist sls)
    Borja G.: 12:40
    Al C.: 15:54
    Kevin K.: 13:47 (sub: pole-assist sls)
    Matthew W.: 11:44
    Lisa C.: 17:24 (sub: 25/20/15 cal bike)
    RJ A.: 17:47, 24 (sub: sit-up, pole-assist sls)
    Ryan A.: 16:41 (sub: pole-assist sls)
    Dave R.: 11:09
    Patrick J.: 17:36 (sub: band-assist sls)
    Cristian D.: 17:29, 75 (sub: sit-up, pole-assist sls)
    Alli P.: 9:36
    Chris C.: 9:34
    Tara C.: 11:35
    Charlie S.: 14:44
    John La.: 12:36 (sub: band sls, no sit-up)
    Bill G.: 10:37
    Francisco L.: 17:07 (sub: 20/15/10 band sls)
    Anna Go.: 13:24 (sub: 10x du attempt + single under, box sls)
    Holmes H.: 18:14, 71 (sub: 20/15/10 band sls)
    Peter Mc.: 12:47
    Alex M.: 16:00 (sub: plate up downs, 20/15/10 plate sls)
    Hirofumi J.: 15:50, 45 (sub: 40/30/20 sit-up, 10x sls + 10x air squat)
    Seth C.: 15:09, 55 (sub: 20/15/20 band sls)
    Dan C.: 18:40, 147 (sub: strict/kipping last round, 20/15/10 band sls)
    Shari F.: ??? (sub: 3 rounds for time: 50x single under, 20x step-up, 10x strict bodyrow)
    Kat S.: 15:25, 176 (sub: 10x plate sls/round)
    Mark Co.: 16:27
    Seth B.: 16:34, 78 (sub: 40/30/20 strict sit-up/kipping, 20/15/10 band sls)
    Matt K.: 15:00, 71 (sub: 40/30/20 strict sit-up/kipping, 20/15/10 band sls)
    Gabriel F.: 12:30 (sub: 4 rounds: 50x single under, 20x step-up, 20x sit-up)

    Reply
    • MPH | January 30, 2019 at 10:40 pm
       

      Notes for today:
      –2’/90″/60″ time limit on double unders
      –double unders scored by reps to completion

      Reply

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