Thursday, January 31, 2019

1 Comment

  1. MPH | January 31, 2019 at 9:53 pm
     

    –Scores–
    Matthew W.: 6 + 5x box
    Al C.: 4 + 3x rc
    Matt H.: 4 + 1x box
    Kevin K.: 4 rounds (27″)
    Jase: 3 + 3x rc
    Borja G.: 5 + 10x box
    Charles B.: 4 + 1x box
    Alex M.: 5 + 9x box
    Chase H.: 6 + 6x row (sub : 2x true strict bodyrow)
    Aaron B.: 3 + 15x box (sub: 3/4x rc)
    Lauren M.: 3 + 8x box (sub: 1/2x rc)
    Walt C.: 4 + 1x rc
    Will H.: 4 + 1x rc
    Zach D.: 4 + 3x rc (24″)
    Jin D.: 4
    Adrian P.: 2 + 15x box (24″; sub: 3/4x rc)
    Morgan W.: 4 + 6x box (sub: 1/2x rc)
    Mike: 5 rounds (18″; sub: supine rc)
    David C.: 3 + 15x box
    Max M.: 4 + 1x box
    Andrew B.: 3 + 12x box
    Holmes H.: 4 + 3x box (sub: 1/2x rc)
    Joya TD.: 4 + 2x rc
    Lisa C.: 5 + 2x box (20″; sub: 2x strict bodyrow)
    Diana G.: 6 + 2x box (24/20″; sub: 2x strict bodyrow)
    Josh M.: 3 + 3x box
    Ralph B.: 5 + 2x rc (24″)
    Andrew Z.: 5 + 4x rc
    Drew P.: 6
    Charlie S.: 5 + 3x rc
    Francisco L.: 4 + 1x rc
    Allie R.: 3 + 3x box
    Allie P.: 4 + 2x rc
    Anna Go.: 3 + 6x box (18″; sub: supine rc)
    Jason Y.: 4 rounds (24″; sub: 1/4x rc)
    Simon B.: 4 + 2x supine (24″; sub: supine rc)
    John La.: 3 + 3x rc
    JP S.: 4 + 13x box (sub: 6 dragonflag)
    Sergio L.: 3 + 10x box (28″; sub: reverse order, 4 jump rope pull-up + 4 supine rc)
    Seth C.: 4 + 4x rc
    Dan C.: 3 (28″)
    Denny W.: 3 + 6x box
    Joe R.: 3 + 3x box (sub: 1/2x rc)
    Michail C.: 3 + 15x box (18″; sub: 9′)
    Ben P.: 4 + 13x box (sub: 30 walking lunge)
    Dan D.: 3 + 2x rc
    Beth K.: 5 + 2x rc (sub: 3/4x rc, step-up)
    Mark Co.: 3 + 1x box
    Adrienne V.: 3 + 4x rc
    Seth B.: 3 (sub: 1/2x rc)
    Matt R.: 2 + 1x rc (sub: supine rc, step-ups, 20″ after 2nd rd)
    Patrick J.: 3 + 4x rc

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