Sunday, February 3, 2019

Sunday, February 3, 2019


in teams of two*, for time:
five rounds:
30x wall ball @ 20/14-lbs., 10-foot target
30x kettlebell sumo deadlift high-pull @ 70/55-lbs.

+
20 -18-16 -14 -12-10-8-6-4-2
dumbbell burpee deadlift @ 50/35 -lb. dbs
dumbbell push press

+
50-40-30-20-10
row (calories)
pushup

*Only one partner may work at a time.

workout inspired by Ute CrossFit East Draper

1 Comment

  1. MPH | February 4, 2019 at 4:29 pm
     

    –Scores–
    Mel F./Al C.: 30:00; 14/40 calories
    Bill G./Jarrod F.:: 30:00; 2/8 dumbbell burpees (sub.: 35-lbs.)
    Beth K./Josh M.: 30:00; 30/50 push-up (sub.: 4 rounds; 15-lbs. dumbbell)
    Daniel D./ Hiro J.: 30:00; 11/50 calories (sub.: 30-lbs. dumbbell)
    Kat S./Zach D.: 30:00; 10/40 calories (sub.: 25-lbs. dumbbell)

    Reply

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