Monday, February 4, 2019

1 Comment

  1. MPH | February 5, 2019 at 2:32 pm
     

    –Scores–
    Borja G.: 15:10 (75-lbs.; sub: 5x strict pull-up + 5x pull-up)
    Kevin K.: 16:24 (75-lbs.; sub: 5x false-grip strict bodyrow + 5x ctb)
    Al C.: 19:28
    Andrew B.: 19:30 (sub: 5/3/3/3/1x mu)
    Charles B.: 4 rounds + 5x mu
    Hari P.: 19:14 (sub: 1x mu attempt + 5x banded mu)
    Sean F.: 14:42
    Aaron B.: 15:00 (75-lbs.; sub: 5x strict pull-up + 10x kip swing)
    Chris T.: 18:13, 8/15x mu (sub: 3x mu attempt/round)
    Chase H.: 10:54 (55-lbs., 85-lbs.; sub: russian swing)
    Abu B.: 17:37 (70-lbs.; sub: 20x step-up)
    Ben P.: 15:04 (sub: 20x banded good morning, 15x rolling hamstring curl)
    David C.: 15:44 (75-lbs.; sub: 5x false-grip strict bodyrow + 5x pull-up)
    Walt C.: 14:52 (85-lbs.; sub: 5x false-grip strict bodyrow + 5x ctb)
    Morgan W.: 19:19 (65-lbs.; sub: 5x band pull-up + 10x kip swing)
    Andrew B.: 13:01 (55-lbs.; sub: strict pull-up)
    Diana G.: 15:55 (45-lbs.; sub: 10x wall ball w 2-lbs., 15x kb deadlift)
    John N.: 18:48 (70-lbs.; sub: strict/jump-to-pull-up)
    Michael Fo.: 17:30 (75-lbs.; sub: band strict pull-up)
    Kerstin C.: 12:15 (35-lbs.; sub: strict bodyrow, 2/3x box jump, 14″)
    Diana D.: 15:24 (35-lbs.; sub: band strict pull-up, 20″)
    Kate G.: 16:36 (45-lbs.; sub: band strict pull-up)
    Drew P.: 11:57
    Sean Q.: 12:20
    Buffy M.: 14:45 (55-lbs.; sub: band, step-up)
    Dave R.: 16:36
    Charlie S.: 10:45 (75-lbs.; sub: pull-up)
    Will H.: 14:03 (70-lbs.; sub: 5x strict + 3x kipping)
    Ralph B.: 11:45 (30-lb. dbs; sub: strict pull-up, 6 rounds)
    Ross B.: 12:55 (75-lbs.; sub: band)
    Neil A.: 13:53 (55-lb. kbs, 75-lbs.; sub: 2x strict bodyrow, kb deadlift)
    Dan C.: 13:52 (75-lbs.; sub: pull-up)
    Josh M.: 17:15 (65-lbs., 4 rounds)
    Chris H.: 12:11
    Chris C.: 13:13
    John La.: 17:24 (75-lbs.; sub: ctb)
    Simon B.: 19: 03 (55-lbs.; sub: band pull-up)
    Tara S.: 16:44, 5 (55-lbs.; sub: 3x mu attempt/round)
    Tommy W.: 11:47 (75-lbs.; sub: strict pull-up)
    Bill M.: 15:54 (65-lbs.; sub: banded muscle-up)
    Matthew W.: 13:35 (75-lbs.)
    Zach D.: 13:50, 1 (75-lbs.; sub: 1x mu attempt + 4x banded mu)
    Matt K.: 14:28 (65-lbs.; sub: band)
    Alissa G.: 14:18 (55-lbs.; sub: strict pull-up)
    Alli P.: 14:45 (20-lb. dbs.; sub: banded mu)
    Allie R.: 14:19 (20-lb dbs; sub: band)
    Michael H.: 18:01 (85-lbs.)
    Gabriel F.: 15:25 (sub: 6 rounds, strict body row, sit-up, 25/15x 20″)
    RJ A.: 15:18 (65-lbs.; sub: strict pull-up)
    Tom G.: 13:10 (45-lbs.; sub: strict body row, 20″ step up)
    Denny W.: 14:45 (75-lbs.; sub: strict ctb pull-up)
    Max M.: 15:32
    Charlie K.: 16:10 (75-lbs.; sub: 3/5x mu attempt)
    Seth C.: 14:32 (65-lbs.; sub: strict ctb pull-up)
    Francisco L.: 18:41 (85-lbs.; sub: 1x mu attempt + 4x banded mu)
    Mike C.: 13:39 (35-lbs.; sub: banded strict pull-up)
    Katie G.: 17:15 (40-lbs.; sub: banded strict pull-up, 20″)
    Candida M.: 14:53 (45-lbs.; sub: banded strict pull-up)
    Sergio L.: 16:10 (75-lbs.; sub: banded strict pull-up)
    Adrienne V.: 18:00 (55-lbs.; sub: banded strict pull-up)
    Joe R.: 12:36 (65-lbs.; sub: banded strict pull-up)
    Aron S.: 16:12 (55-lbs. sub: 3/5x pull-up)
    Mark Co.: 15:43 (sub: ctb pull-up)
    Seth B.: 13:33 (sub: 3/5x strict pull-up)
    Shari F.: 14:06 (sub: strict body row, knee push-up, step-up 20″)
    Carl L.: 14:48 (85-lbs.; sub: ctb pull-up)
    Lauren M.: 13:39 (40-lbs.; sub: banded strict pull-up, 20″)
    Patrick J.: 16:49 (85-lbs. sub: banded mu)
    Kat S.: 14:03 (55-lbs.; sub: banded strict pull-up,)
    Matt R.: 15:05 (45-lbs.; sub: strict body row, 20″)
    Lily S.: 14:16 (35-lbs.; sub: banded strict pull-up, 20″)
    Daniel D.: 13:07 (65-lbs.; sub: pull-up)
    Bill G.: 11:04 (sub: strict ctb pull-up)
    Mark Ab.: 12:17 (sub: strict ctb pull-up)

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