Tuesday, February 5, 2019

Tuesday, February 5, 2019


in teams of two, as many repetitions as possible:
five rounds:
minute one: row (p1), rest (p2)
minute two: rest (p1), row (p2)

–three minute rest–

five rounds:
minute one: wall ball (p1), burpee (p2)
minute two: burpee (p1), wall ball (p2)
minute three: rest

*Wall ball @ @ 20/14-lbs., 10-ft. target

This workout is scored by the total number of reps from both partners from all 10 rounds.

1 Comment

  1. MPH | February 5, 2019 at 10:53 pm
     

    -Scores–
    Lauren M. (8-ft.) & Al C.: 477
    Andrew Z. & Hari P.: 542
    Matt W. & Borja G.: 559
    Charles B. & Kevin K.: 497
    Kate H. & Anna G.: 291 (sub: 8 ft.)
    Skyler N. (10-lbs.) & Will H.: 432
    David C. (sub: squat jump) & Walt C.: 491
    Aaron B. & Jason G.: 472
    Andrew B. & Ryan A.: 426
    Zach & Chris T.: 465
    Sean Q. & Charles S.: 522
    Danny P. & Dave R.: 550
    Alli P. & Dianna G.(sub: squat jump, situp): 526
    Alex M. & RJ A.: 509 (RJ sub: 14-lbs.)
    Lisa C. (10-lbs.) & Simon B. (14-lbs.): 411
    Buffy M (sub: prom squat, sit-up). & Diana D. (10-lbs., 8-ft.): 519
    Matei D. (soccer ball) & Cristian D (14-lbs.).: 4:14
    John La.: (20/10-lbs.)/Tommy W.: 452
    Joya TD.: (9-ft.)/Chris H.: 508
    Ross B.:/Dan C.: 434
    Alli P.:/Ben P.: 531 (sub: 8 rounds: 200m run relay, squat jump, sit-up)
    Chris C./Tara S.: 544
    Max M./Francisco L.: 489
    Candida M. (10-lbs., 9-ft.)/Beth K.: (10-lbs., 9-ft.; sub: mb push press/mb squat)/Shari F.: (10-lbs., 8-ft.; sub: lunge): 627
    Andy G.:/Sergio L.: 428 (14-lbs.)
    Michail C./Joe P.: 333 (10-lbs., 9-ft.)
    Daniel D.: (14-lbs.)/Stephen K.: 482
    Matt K./Seth B.: 453 (14-lbs.)
    Adrienne V./Patrick J.: 459
    Kat S./Bill G.: 504
    Aron S.(14-lbs.)/Lily S.(10-lbs.): 390

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