Thursday, February 14, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 22:47 (35-lb. dbs; sub: 1/2x bmu)
Alex M.: 23:52 (35-lb. dbs; sub: 1/2x bmu)
Charles B.: 26:14 (35-lb. dbs; sub: ctb pull-up)
Anitra: 29:05 (20-lb. dbs; sub: 3/4x strict pull-up)
Hari P.: 26:17 (40-lb. dbs; sub: ctb pull-up)
Al C.: 29:58 (40-lb. dbs)
Adrian P.: 23:58 (30-lb. dbs; sub: 1/2x run, strict pull-up)
Will H.: 25:08 (35-lb. dbs; sub: 1/2x run, last round, pull-up)
Aaron B.: 25:52 (35-lb. dbs; sub: 3/4x strict pull-up)
Charlie K.: 27:34 (35-lb. dbs; sub: 7/20x bmu)
Ryan A.: 29:34 (30-lb. dbs.; sub: 3/4x strict pull-up)
Drew P.: 15:48 (35-lb. dbs; sub: 1/2x run, 1/2x bmu, 1/2x step-up)
Alli P.: 23:46 (20-lb. dbs; sub: 7/10x bmu)
Charlie S.: 24:05 (35-lb. dbs; sub: pull-up)
JP S.: 25:00 (35-lb. dbs; sub: 9' air bike, strict bodyrow)
Andrew B.: 26:18 (25-lb. dbs; sub: pull-up)
Michael Fo.: 26:20 (30-lb. dbs; sub: 1/2x run, last round, 3/4x band)
Ralph B.: 27:26 (35-lb. dbs; sub: strict ctb)
John N.: 27:39 (25-lb. dbs; sub: 3/4x pull-up)
Tom G.: 22:43 (15-lb. dbs; sub: 1/2x run, strict bodyrow)
Diana D.: 23:26 (10-lb. dbs; sub: 3/4x run, 3/4x band)
Buffy M.: 24:33 (10-lb. dbs, 18"; sub: 3/4x run, 3/4x band)
Lisa C.: 26:28 (20-lb. dbs; sub: strict bodyrow)
Stephen K.: 31:20 (30-lb. dbs; sub: ctb pull-up)
Dan C.: 31:18 (30-lb. dbs; sub: pull-up)
Diana G.: 27:16 (15-lb. dbs, 18"; sub: 3/4x run, strict bodyrow)
John La.: 29:45 (35-lb. dbs; sub: 10 jumping bar muscle-up + 10 ctb pull-up)
Zach D.: 27:31 (45-lb. dbs; sub: 7 bar mu)
Josh M.: 28:56 (30-lb. dbs; sub: 9 bar mu)
Denny W.: 29:35 (40-lb. dbs; sub: 2x ctb pull-up, 3/4x step-up)
Francisco L.: 31:21 (40-lb. dbs; sub: 8 bar mu)
Tommy W.: 29:30 (35-lb. dbs; sub: strict pull-up)
RJ A.: 29:45 (30-lb. dbs; sub: pull-up)
Tara S.: 29:05 (30-lb. dbs; sub: 5 bar mu)
Lorelle E.: 27:44 (15-lb. dbs; sub: 1/2x run, 10 band strict pull-up)
Allie R.: 31:54 (20-lb. dbs; sub: band strict pull-up)
Kevin M.: 31:15 (30-lb. dbs; sub: band strict pull-up, 5/8x step-up)
Gabriel F.: 24:29 (20-lb. dbs; sub: jump to pull-up)
Katie G.: 28:59 (20-lb. dbs; sub: jump to pull-up)
Julian M.: 26:55 (20-lb. dbs; sub: jump to pull-up)
Collin S.: 28:15, 3 (30-lb. dbs; sub: 5 bar mu attempts)
Mark Co.: 33:42 (45-lb. dbs; sub: 10 jumping bar mu + 10 ctb pull-up)
Chris T.: 29:07 (45-lb. dbs; sub: 10 bar mu)
Miranda B.: 31:35 (15-lb. dbs; sub: 3/4x row, band strict pull-up)
Kat S.: 30:40 (30-lb. dbs; sub: band strict pull-up)
Matt K.: 20:11 (sub: 1/2x run, band strict pull-up, 1/2x bodyweight step-up)
Seth B.: 32:23 (35-lb. dbs; sub: 50 pike-up)
Aron S.: 30:48 (25-lb. dbs; sub: band strict pull-up)
Joe T.: 35:37 (40-lb. dbs)