Friday, February 22, 2019

1 Comment

  1. MPH | February 23, 2019 at 6:47 pm
     

    –Scores–
    Al C.: 5 + 4x burpee pull (155-lbs., 45-lbs.; sub: 10′ amrap)
    Borja G.: 9 + 5x burpee pull (165-lbs., 45-lbs.)
    Kevin K.: 7 + 5x deadlift (165-lbs., 45-lbs.)
    Charles B.: 7 + 7x swing (55-lbs.)
    Hari P.: 8 + 2x deadlift (55-lbs.)
    Matthew W.: 6 + 6x step-up (55-lbs.; sub: 2x weighted goblet rack step-up, box jump, 24″)
    Chris C.: 7 + 2x burpee pull (55-lbs.)
    Max M.: 7 + 2x step-up (55-lbs., 45-lbs.; sub: 2x weighted goblet rack step-up, swing/2x pushup, alt rounds)
    Aaron B.: 6 + 5x burpee pull (55-lbs.)
    Miranda B.: 9 + 2x deadlift (95-lbs.; sub: burpee/strict bodyrow, alt rounds)
    Jason S.: 9 + 6x deadlift (95-lbs., 35-lbs.; sub: burpee only)
    Will H.: 6 + 1x burpee pull (185-lbs., 55-lbs.)
    Shelby G.: 7 + 3x burpee pull (115-lbs., 35-lbs.)
    Anu B.: 5 + 10x swing (55-lbs.)
    JP S.: (55-lbs.; sub: burpee/strict bodyrow, alt rounds)
    Andrew B.: 7 + 2x burpee pull (125-lbs., 35-lbs.)
    Alli P.: 8 + 1x swing (125-lbs., 35-lbs.)
    Tara S.: 7 + 7x burpee pull (35-lbs.)
    Melody F.: 8 + 3x burpee pull (45-lbs.)
    Charlie S.: 8 + 3x deadlift(165-lbs., 45-lbs.)
    Chenelyn B.: 5 + 7x bodyrow (75-lbs., 20-lbs.; sub: burpee/strict bodyrow, alt rounds)
    John S.: 8 rounds (65-lbs., 25-lbs.; sub: prom deadlift, burpee/strict bodyrow, alt rounds)
    Tiffany M.: 8 + 4x burpee (95-lbs., 25-lbs.; sub: burpee/strict bodyrow, alt rounds)
    Katie G.: 7 + 5x burpee pull (115-lbs., 35-lbs.)
    JP S.: 10 rounds (55-lbs.; sub: burpee/strict bodyrow, alt rounds)
    Lisa C.: 9 + 6x deadlift (95-lbs., 35-lbs.; sub: burpee/strict bodyrow, alt rounds russian swing)
    Dave R.: 9 + 1x deadlift
    Buffy M.: 10 + 2x burpee (105-lbs.; sub: burpee/strict bodyrow, alt rounds, strict sit-up)
    Emmy H.: 12 + 4x deadlift (45-lbs.; sub: burpee/strict bodyrow, alt rounds russian swing)
    RJ A.: 6 + 5x burpee pull (165-lbs., 45-lbs.)
    Dan C.: 6 + 6x swing (165-lbs., 55-lbs.)
    Bill M.: 6 + 5x burpee pull (135-lbs., 35-lbs.)
    Bill G.: 8 + 7x burpee pull (55-lbs.)
    Mark Co.: 8 + 1x deadlift (55-lbs.)
    Matthew R.: 6 + 5x swing (85-lbs., 35-lbs.; sub: burpee/strict bodyrow)
    Josh M.: 6 + 1x swing (45-lbs.; sub: medball squat jump)
    Zach D.: 9 + 4x burpee pull (185-lbs., 45-lbs.)
    Tom G.: 8 + 6x deadlift (85-lbs., 25-lbs.; sub: burpee/strict bodyrow, russian swing)
    Lorelle E.: 7 + 6x deadlift (65-lbs., 25-lbs.; sub: burpee/strict bodyrow)
    Aron S.: 6 + 6 deadlifts (135-lbs., 35-lbs.; sub: 4/7x burpee/pull-up)
    Lauren M.: 8 + 2x deadlift (95-lbs., 25-lbs.; sub: burpee/strict band pull-up)
    Allie R.: 8 + 5x deadlift (95-lbs., 35-lbs.; sub: burpee/strict band pull-up)
    Jason Y.: 7 + 3x burpee pull (165-lbs., 45-lbs.)

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