Wednesday, March 6, 2019

CrossFit MPH – WOD

Results

--Scores--
Jason O.: 245-255-265-lbs.
Drew P.: 245-255-265-lbs.
Jason Y.: 195-200-200-lbs.
Ralph B.: 225-235-225-lbs.
Michael Fo.: 215-220-225-lbs.
John N.: 145-155-160-lbs.
Andrew B.: 130-130-130-lbs.
Chenelyn B.: 95-105-105-lbs.
Tiffany M.: 115-125-125-lbs.
Jerry I.: 255-265-275-lbs.
Ralph A.: 195-210-225-lbs.
Adrian P.: 225-245-245-lbs.
Aaron B.: 195-210-225-lbs.
Tom G.: 90-90-90-lbs.
Miranda B.: 145-145-145-lbs.
Charles B.: 195-205-210-lbs.
Will O.: 185-195-205-lbs.
Kate H.: 145-155-155-lbs.
Hari P.: 255-275-285-lbs.
Alex M.: 225-225-225-lbs.
Kevin K.: 195-215-225-lbs.
Andrew Z.: 215-225-245-lbs.
Sam A.: 155-165-175-lbs.
Luke B.: 155-165-175-lbs.
Jason S.: 185-195-205*-lbs.
Charlie K.: 195-200-205-lbs.
Anu B.: 185-195-205-lbs.
David C.: 195-205-215-lbs.
Walt C.: 195-200-205-lbs.
Will H.: (AMRAP plank, squat jump)
Michael H.: (AMRAP plank, squat jump)
Emmy H.: 175-185-190*x-lbs.
Rebekka E.: 165-175-185-lbs.
Joel P.: 200-200-200-lbs.
RJ A.: 195-200-200-lbs.
Kate G.: 115-125-135*-lbs.
Buffy M.: 115-115-115-lbs. (sub: 3 deadlift + 10 strict abmat sit-up)
Dave R.: 275-295-300-lbs.
Mark Co.: 205-205-205-lbs.
Jarod F.: 245-245-265-lbs.
Seth B.: 225-235-235-lbs.
Beth K.: 85-85-85-lbs.
Shari F.: 25-25-25-lbs (sub: front squat, 5RM)
Krystin H.: 85-85-85*-lbs.
Matt K.: 185-185-185-lbs.
Joe R.: 185-185-185-lbs.
Seth C.: 180-185-185x-lbs.
Kat S.: 155-165-175-lbs.
Gabriel F.: 135-135-135-lbs.
Lily S.: 115-120-125-lbs.
Max M.: (7 rounds: 10x step-up w 40-lb. dbs, 24" + 10x close stance goblet squat + 12x banded tri/side + 10x bc + 20x hanging side knee raise)
Francisco L.: 185-205-215-lbs.
Tommy W.: 205-215-225-lbs.
John La.: 135-135-135-lbs. (sub: 3x front squat + 30" plank hold)
Daniel D.: 175-185-190-lbs.
Charlie S.: 175-185*-185-lbs.
Chris P.: 155-155-155*-lbs.
Jarrett: 175-185-190-lbs.
Josh M.: 155-165-175-lbs.
Allie R.: 145-155-165-lbs.
Diana G.: 135-145-150-lbs.
Joya TD.: 125-135-145-lbs.
Anna Go.: 125-135-140-lbs.
Candida M.: 95-105-115x-lbs.
Alli P.: 115-125-130-lbs.
Chris C.: 305-335-345-lbs.
Andy G.: 285-300-310-lbs.
Zach D.: 285-300-275-lbs.
Sergio L.: 215-225-235-lbs.
Dan C.: 215-225-235-lbs.
Adrienne V.: 135-135-135-lbs
Tara S.: 165-175-180-lbs.
Mike C.: 135-145-150*-lbs.