Friday, March 8, 2019

1 Comment

  1. MPH | March 9, 2019 at 3:49 pm
     

    –Scores–
    Al C.: 3 rounds + 20x lunge (25-lbs. ring dip)
    Hari P.: 4 rounds + 400m run (sub: bw rd)
    Borja G.: 5 rounds + 3x lunge (sub: db. deficit pushup)
    Charles B.: 5 rounds + 100m run (40-lb. dbs.; sub: bw rd)
    Peter Mc.: 4 rounds + 200m run (35-lb. dbs.; sub: bw rd)
    Neil A.: 4 rounds (25-lb. dbs. sub: row, db. rdl, 1/2x bw rd)
    Anna G.: 4 rounds (20-lb. dbs.; sub: band rd)
    Adrian P.: 3 rounds + 20x (35-lb. dbs.; sub: 7/10x bw rd)
    Tommy W.: 4 rounds + 150m run (30-lb. dbs.; sub: 7/10x bw rd)
    Zach D.: 4 rounds + 275m run (sub: bw rd)
    Jerry I.: 4 rounds + 100m run (30-lb. dbs.; sub: band rd)
    Dave R.: 4 rounds + 100m (sub: 7/10x rd)
    Tarek K.: 3 rounds 375m (25-lb. dbs; sub: 7/10x band rd)
    Amy S.: 4 rounds + 250m
    Holmes H.: 4 rounds (20-lb. dbs; sub: band rd)
    Tom G.: 3 rounds + 175m (15-lb. dbs; sub: pushup)
    Chenelyn B.: 2 rounds + 200m (sub: bw lunge, incline pushup)
    Andrew B.: 4 rounds + 10x lunge (25-lb. dbs; sub 7/10x band rd)
    John N.: 4 rounds + 100m (30-lb. dbs; sub: 1/2x bw rd)
    Alissa G.: 4 rounds + 100m (sub: 1/2x bw rd)
    Diana G.: 4 rounds + 15x lunge (20-lb. dbs; sub: russian swing w 35-lb. kb)
    Hirofumi J.: 4 rounds (20-lb. dbs; sub: band rd)
    JP S.: 4 rounds (35-lb. dbs; sub: 20-cal bike, 1/2x band rd)
    Michael Fo.: 4 rounds + 1x lunge (30-lb. dbs; sub: 7/10x band rd)
    Mead O.: 3 rounds + 200m (10-lb. dbs; sub: 200m run, 1/2x incline pushup)
    Kate G.: 4 rounds (25-lb. dbs; sub: 7/10x band rd)
    Alli P.: 4 rounds + 10x lunge (25-lb. dbs; sub: 7/10x bw rd)
    Kevin M.: 4 rounds (20-lb. dbs; sub: pushup)
    Joya TD.: 4 rounds + 100m (25-lb. dbs; sub: 1/2x bw rd)
    Josh M.: 3 rounds + 10x rd (40-lb. dbs, 15-lb. rd)
    Andrew Z.: 4 rounds + 75m (15-lb. rd)
    Chris H.: 3 rounds + 6x dip (30-lb. rd)
    Mel F.: 3 rounds + 400m (sub: bw rd)
    Katie G.: 4 rounds + 100m (20-lb. dbs; sub: 7/10x band rd)
    Cristian D.: 4 rounds (25-lb. dbs; sub: 7/10x band rd)
    Charlie S.: 4 rounds (35-lb. dbs, 15-lb. rd)
    Aaron B.: 4 rounds + 300m (35-lb. dbs; sub: 7/10x band rd)
    Emmy H.: 4 rounds + 7x pushup (sub: pushup)
    Simon B.: 4 rounds + 60m (20-lb. dbs; sub: 7/10x band rd)
    Francisco L.: 4 rounds (40-lb. dbs; sub: bw rd)
    Adrienne V. 4 rounds (15-lb. dbs; sub: band rd)
    Bill G.: 4 rounds (sub: 25-lb. rd)
    Collin S.: 4 rounds + 330m (30-lb. dbs; sub: bw rd)
    Mark Co.: 3 rounds + 150m (35-lb. dbs; sub: 15-lb rd)
    Seth B.: 3 rounds + 400m (35-lb. dbs; sub: 2x push-up)
    Seth C.: 3 rounds + 300m (30-lb. dbs; sub: farmers, bw rd)
    Lily S.: 4 rounds (20-lb. dbs; sub: knee push-up)
    Krystin H.: 4 rounds + 78m (10-lb. dbs; sub: push-up/knee push-up)
    Jason S.: 4 rounds + 150m (30-lb. dbs; sub: 1/2x bw rd)
    Jason Y.: 4 rounds (25-lb. dbs; sub: bw rd/push-up)
    Matt K.: 3 rounds + 5 lunges (35-lb. dbs; sub: band rd)
    Julian M.: 4 rounds + 250m (20-lb. dbs; sub: band rd)
    Michael H.: 6 rounds (walking lunge; sub: bw rd, 90″ bike)
    Charlie K.: 3 rounds + 15 lunges (40-lb. dbs; sub bw rd)

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