Sunday, March 17, 2019

1 Comment

  1. MPH | March 18, 2019 at 1:58 pm
     

    Beth K.: 19:34 (10-lbs.; sub.: step-up, 15x medball squat, 15x medball push press)
    Seth B.: 25:23 (14-lbs.; sub.: 3 rds.)
    Dave R.: 18:07 (sub.: 3 rds.)
    Zach D.: 27:06
    Amy S.: 17:16 (sub.: 20x calorie assault bike; 3 rds.)
    Mel F.: 21:38 (sub.: 3 rds.)
    Daniel D.: 30:21 (14-lbs.)
    Adrienne V.: 18:38 (sub.: 3 rds.)
    Al C.: 20:22 (sub.: 3 rds.)
    Collin S.: 30:59 (14-lbs.; sub.: 400m row)
    Bill G.: 18:48 (sub.: 3 rds.)
    Sean F.: 15:22 (sub.: 3 rds.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *