four rounds, as many repetitions as possible:
2′ row (calories)
–10″ rest–
2′ strict sit-up
–10″ rest–
four rounds, as many repetitions as possible:
2′ row (calories)
–10″ rest–
2′ strict sit-up
–10″ rest–
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–Scores–
Anna G.: 229
Kate H.: 204
Jason O.: 220
Al C.: 265
Hari P.: 270
Borja G.: 313
William R.: 287 (sub: kipping sit-up)
Elly C.: 287
Jason S.: 261
Walt C.: 260
Jerry I.: 247
Anu B.: 211
Morgan W.: 201
David C.: 231
Luke B.: 282
Sean F.: 265
Christopher T.: 256
Charlie K.: 261
Adrian P.: 210 (sub: anchored sit-up)
Michael H.: 71 cal (sub: assault bike, plank variations)
Chenelyn B.: 122 (sub: kipping sit-up)
Will O.: 331
John N.: 207
Michael Fo.: 189
Kevin M.: 206
Dave R.: 300
Kate G.: 240
Ryan A.: 270
Andrew B.: 270
Andrew Z.: 306
Candida M.: 264
Lisa C.: 254
Buffy M.: 235
Cristian D.: 251 (sub: sit-up)
Alli P.: 300
Joya TD.: 204
Tommy W.: 216
Zach D.: 303
John S.: 282 (sub: kipping)
Ralph A.: 207 (sub: kipping)
Charlie S.: 272
Gabriel F.: 204
Tarek K.: 235
Sergio L.: 205
Dan C.: 240
Chris C.: 323
Tara S.: 264
Beth K.: 257 (sub: plank up downs)
Max M.: 269
Chris P.: 265
Francisco L.: 263
Stephen K.: 261
Matthew R.: 223 (sub: kipping)
Kat S.: 270
Mark Ab.: 234
Mark Co.: 264
Patrick J.: 244
Jason Y.: 256
Tom G.: 223 (sub: 1/2x kipping)
Carl L.: 254
Matt K.: 247
Krystin H.: 233