Saturday, March 23, 2019
CrossFit MPH – WOD
Results
--Scores--
Dave R.: 325-345-355-lbs.
Joe T.: 315-325-335-lbs.
Borja G.: 265-285-300-lbs.
Kat S.: 215-220-225*-lbs.
Anna G.: 155-155-155-lbs.
Tori F.: 145-155-165*-lbs.
Diana G.: 155-175-175x-lbs.
Hirofumi J.: 155-175-175-lbs.
Katie G.: 155-175-155-lbs.
Tom G.: 165-165-165*-lbs.
Al C.: 305-325-345-lbs.
Jason S.: 275-295*-305x-lbs.
Rebekka E.: 225-245-225-lbs.
John La.: 245-260-235-lbs.
Max M.: (5 sets: 10x bulgarian split squat/side @ 40-lb. dbs + 10x kb deadlift @ 75-lbs. + 30" squat hold @ 25-lbs. + 15x mb crunch @ 20-lbs.)
Bill G.: 325-355-355-lbs.
Mark Ab.: 345-385-405-lbs.
Chris T.: 265-295-325-lbs.
Jason Y.: 265-295-305-lbs.
Ross B.: 285-325-345-lbs.
Andy G.: 315-325-335-lbs.
Sergio L.: 235-245-255-lbs.
Francisco L.: 265-285-305-lbs.
Allie R.: 195-210-195x-lbs.
Tara S.: 195-210-220*x-lbs.
Gabriel F.: 185-200-215*-lbs.
Anna Go.: 175-185-190*-lbs.
Carl L.: 315-335-345-lbs.
Josh M.: 235-245-245-lbs.
Seth C.: 265-280-285*-lbs.
Joe R.: 235-245-250-lbs.
Lily S.: 165-175-180*-lbs.
Lorelle E.: 125-125-125*-lbs.
Shari F.: 25-25-25-lbs. (sub: kb deadlift)
Matthew W.: 175-195-205*-lbs.
Zach D.: (20-lb. dbs; sub; 20x weighted lunge + 30" side plank/side + 10" chin-over-bar hold + 10" ring support hold)
Michael H.: (5 rounds: bulgarian split squat hold/side + squat hold + 30" hollow hold)
Ian: 375-lbs.
Jason O.: 315-365-385-lbs.
Seth B.: 305-305-305-lbs.
David C.: 215-265-275-lbs.
Walt C.: 215-265-275-lbs.
Amy S.: 215-265-235-lbs.
Luke B.: 215-230-245-lbs.
Tommy W.: 245-255-265x-lbs.
Morgan W.: 215-215-215-lbs.
Charlie K.: 245-255-265*-lbs.
Andrew B.: 175-175-175-lbs.
Adrienne V.: 175-175-175-lbs.
Kate G.: 175-175-175-lbs.
Brian F.: 155-155-155*-lbs.