Open Workout 19.5

1 Comment

  1. MPH | March 26, 2019 at 8:43 am
     

    –Scores–
    Al C.: 170
    Borja G.: 165
    Zach D.: 178
    Kevin K.: 18:46 (75-lbs.; sub: 1/2x ctb/pull-up)
    Zach F.: 153 (75-lbs.; sub: 2/3x pull-up)
    Kate H.: 17:54 (45-lbs.; sub: jumping pull-up)
    Anna G.: 15:28 (45-lbs.; sub: jumping pull-up)
    Walt C.: 177 (75-lbs.; sub: pull-up)
    David C.: 178 (65-lbs.; sub: pull-up)
    Charlie K.: 109
    Sean F.: 192
    Morgan W.: 19:12 (45-lbs.; sub: jumping pull-up)
    Aaron B.: 18:23 (65-lbs.; sub: jumping pull-up)
    Miranda B.: 16:45 (45-lbs.; sub: jumping pull-up, no 33)
    Jin D.: 16:47 (45-lbs.; sub: jumping pull-up)
    Luke B.: 18:36 (65-lbs.; sub: pull-up)
    Michael H.: 15:13 (sub: squat jump, 2/3x strict pull-up)
    Anu B.: 94 (85-lbs.; sub: 1/2x pull-up)
    Adrian P.: 15:53 (65-lbs.; sub: 1/2x pull-up)
    Tommy W.: 19:18 (75-lbs.; sub: jumping pull-up)
    Jerry I.: 18:40 (75-lbs.; sub: jumping pull-up)
    Chase H.: 167
    Peter Mc.: 173
    Ralph B.: 12:08 (25-lb. dbs; sub: squat jump, db walking lunge, 40-30-20-15-10)
    Drew P.: 187
    John N.: 142 (55-lbs.; sub: 1/2x pull-up)
    Michael Fo.: 202 (65-lbs.; sub: jumping pull-up)
    Chenelyn B.: 132 (35-lbs.; sub: 1/2x jumping pull-up)
    Diana G.: 14:38 (55-lbs.; sub: front squat, strict bodyrow)
    Kate G.: 17:52 (45-lbs.; sub; jumping pull-up)
    Will O.: 184 (75-lbs.; sub: pull-up)
    Dave R.: 197
    Jen C.: 183 (35-lbs.; sub: jumping pull-up)
    Lisa C.: 15:25 (45-lbs.; sub: jumping pull-up)
    RJ A.: 139 (65-lbs.; sub: 1/2x pull-up)
    Andrew B.: 16:52 (55-lbs.; sub: 1/2x pull-up)
    Bill M.: 158 (55-lbs.; sub: 1/2x pull-up)
    Anna Go.: 18:30 (45-lbs.; sub: jumping pull-up)
    Brian F.: 12:22 (35-lbs.; sub: jumping pull-up, 21-15-9)
    Ralph A.: 169 (65-lbs.; sub: jumping pull-up)
    Will H.: (25-lb. dbs; sub: db front squat, strict bodyrow)
    Chris H.: 172
    Charles S.: 144 (sub: 1/2x pull-up)
    Lauren M.: 15:48 (45-lbs.; sub: jumping pull-up)
    John S.: 186 (45-lbs.; sub: jumping pull-up)
    Chris C.: 205
    Andrew Z.: 168 (85-lbs.)
    Joya T-D.: 146 (45-lbs.; sub: jumping pull-up)
    Allie R.: 18:26 (55-lbs.; sub: jumping pull-up)
    John La.: 188 (55-lbs.; sub: pull-up)
    Chris P.: 175 (55-lbs.; sub: pull-up)
    Rebekka E.: 14:24 (35-lbs.; sub: strict body row)
    Tara S.: 152
    Gabe F: 136 (55-lbs.; sub: 1/2x jumping pull-up)
    Dan C.: 155 (65-lbs.; sub 1/2x pull-up)
    Seth C.: 181 (75-lbs.; sub: front squat, pull-up)
    Tom G.: 186 (55-lbs.; sub: front squat, 1/2x jumping pull-up)
    Sean Q.: 153
    Sergio L.: 18:30 (65-lbs.; sub: jumping pull-up)
    Alex M.: 177 (85-lbs.)
    Francisco L.: 156 (85-lbs.)
    Stephen K.: 153 (75-lbs.; sub: 1/2x ctb pull-up)
    Melody F.: 207
    Shari F.: 9:43 (20-lbs.; sub: 21-15-9, db thruster, strict body row)
    Bill G.: 175
    Beth K.: 18:08 (15-lbs.; sub: db fs+pp, 1/2x pull-up)
    Patrick J.: 158 (75-lbs.; sub: 1/2x pull-up)
    Carl L: 136 (75-lbs.; sub: 1/2x pull-up)
    Daniel D.: 18:25 (65-lbs.; sub: 1/2x pull-up)
    Seth B.: 14:42 (85-lbs.; sub: front squat, sit-up)
    Matt R.: 138 (45-lbs.; sub: 27-21-15-9, jumping pull-up)
    Krystin H.: 19:40 (25-lbs.; sub: jumping pull-up)
    Amy S.: 208
    Jarod F.: 107 (sub: 1/2x pull-up)
    Adrienne V.: 150 (55-lbs.; sub: 1/2x pull-up)
    Aron S.: 17:03 (45-lbs.; sub: 27-21-15-9, jumping pull-up)
    Kat S.: 121 (55-lbs.; sub: pull-up)
    Mark Co.: 145 (sub: pull-up)
    Lily S: 195 (45-lbs.; sub: jumping pull-up)
    Katie G.: 144 (35-lbs.; sub: pull-up)
    Mark Ab.: 16:16 (185-lbs.; sub: back squat, kipping sit-up)

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