Friday, March, 29, 2019

1 Comment

  1. MPH | April 1, 2019 at 12:13 pm
     

    –Scores–
    Anna G.: 2 rounds + 75m (sub: 2/3x band, 2/3x incline pushup)
    Borja G.: 2 rounds + 7x squat
    Kevin K.: 2 rounds + 45x squat (sub: 1/2x strict)
    Matt H.: 2 rounds + 200m (sub: 20x sit-up for pull-up)
    Zach F.: 3 rounds + 13x pushup (sub: 1/2x strict)
    Aaron B.: 2 rounds + 75m (sub: 2/3x band, 2/3x pushup)
    Al C.: 3 rounds + 9x strict
    Tommy W.: 3 rounds + 8x strict (sub: 1/2x strict, 2/3x pushup)
    Walt C.: 3 rounds + 4x strict (sub: 2/3x strict)
    David C.: 3 rounds + 7x strict (sub: 2/3x strict, 2/3x pushup)
    Chase H.: 3 rounds + 30x squat
    Zach D.: 3 rounds + 28x pushup
    Chris C.: 3 rounds + 22x pushup
    Jason S.: 3 rounds + 19x squat (sub: 1/2x strict, 12-cal bike)
    Adrian P.: 2 rounds + 375m (sub: 1/2x strict, 2/3x pushup)
    Alissa G.: 3 rounds + 1x strict (sub: no run)
    Will O.: 3 rounds + 5x pushup (sub: 2/3x strict)
    Alli P.: 3 rounds + 7x strict (sub: 2/3x strict)
    Dave R.: 2 rounds + 350m
    Hari P.: 2 rounds + 300m
    Andrew B.: 2 rounds + 380m (sub: 2/3x band, 2/3x pushup)
    Diana G.: 2 rounds + 350m (sub: strict bodyrow, sit-up)
    Carla J.: 2 rounds + 6x squat (sub: 2/3x band)
    Peter Mc.: 3 rounds
    Cristian D.: 2 rounds + 30x squat (sub: 2/3x band, 2/3x pushup)
    Diana D.: 2 rounds + 41x squat (sub: 2/3x band, 2/3x pushup)
    Kate G.: 3 rounds + 1x pushup (sub: 2/3x band, 2/3x pushup)
    Mead O.: 3 rounds (sub: 2/3x strict bodyrow, 2/3x knee pushup)
    Chenelyn B.: 2 rounds + 45x squat (sub: 2/3x strict bodyrow, 2/3x knee pushup)
    Chris H.: 3 rounds + 31x squat
    Dave K.: 3 rounds + 5x strict (sub: 2/3x strict, 2/3x pushup)
    Ralph A.: 2 rounds + 10x pushup (sub: 2/3x band, 2/3x pushup)
    Francisco L.: 2 rounds + 250m
    Charlie S.: 2 rounds + 200m
    Mel F.: 2 rounds + 16x pushup
    Ryan A.: 3 rounds (sub: 2/3x band, 2/3x pushup)
    Lisa C.: 2 rounds + 275m (sub: 2/3x band, 2/3x pushup)
    Joya TD.: 2 rounds + 300m (sub: 2/3x strict, 2/3x pushup)
    Simon B.: 2 rounds + 19x pushup (sub: 2/3x band, 2/3x pushup)
    Michael H.: 2 rounds + 23 double unders (sub: 75x double under instead of 400m run)
    Gabriel F.: 1 round + 300m run
    Carl L.: 2 rounds + 200m run
    Matthew R.: 2 rounds + 10 pull-up (sub: 2/3x band)
    Katie G.: 2 rounds + 5 pull-up (sub: 3 strict then up to 2/3x band, 2/3x pushup)
    Joe T.: 3 rounds +13 pull-up
    Seth C.: 2 rounds +11 push-up
    Seth B.: 2 rounds + 10 push-up (sub: 2/3x band)
    Mark Co.: 2 rounds + 20 air squats
    Christopher P.: 2 rounds + 300m run
    Ross B.: 3 rounds (sub: green band)
    Josh M.: 3 rounds + 26 push-up
    Bill G.: 3 rounds + 100m run (lunges)
    Charles B.: 3 round + 5 push-up
    Collin S.: 2 rounds + 100m run
    Charlie K.: 2 rounds + 25 push-up
    Mark Ab.: 3 rounds + 31 squats (sub: DL @ 225-lbs., 30 hollow rocks)
    RJ A.: 2 rounds + 10 pull-up (sub: 2/3x pull-up)
    Daniel C.: 2 rounds +24 push-up (sub: 2/3x pull-up)
    Dan D.: 2 rounds + 10 pull-up
    Beth K.: 2 rounds + 21 air squats (sub: 4 strict then up to 2/3x band, 2/3x pushup/knees, parallel squat)
    Max M.: ???

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