Sunday, March 31, 2019

Sunday, March 31, 2019

Triple 3
for time:
3000m row
300x double under
run three miles
*This workout will be completed in teams of two. Partners will share the work in the row and the double under, but will each run the full distance. There is a 20-minute time limit for the (row + double under), and a 25-minute time limit “out the door” for the nine-loop three-mile course.

Compare results to August 8, 2017.

workout courtesy of

1 Comment

  1. MPH | April 1, 2019 at 12:00 pm

    Ralph A. & Krystin H.: 20:80 (50 du; sub: 2000m row, 100 lunges, 100 step ups)
    Alli P. & Joe T.: 37:11
    Mark Ab. & Dan C.: 43:29
    Beth K. & Daniel D.: 42:46 (190 du)


Leave a reply

Your email address will not be published. Required fields are marked *