Tuesday, April 2, 2019

1 Comment

  1. MPH | April 2, 2019 at 10:00 pm
     

    –Scores–
    Al C.: 5:18
    Borja G.: 5:30
    Hari P.: 6:12
    Charles B.: 5:45
    Josh M.: 5:30 (185-lbs.)
    Kate H.: (105-lbs.; sub: green+ red band)
    Kevin K.: 7:11 (155-lbs.)
    Anu B.: 10:07 (205-lbs)
    David C.: 6:05 (185-lbs. sub: 10-8-5 strict pull-up)
    John L.: 5:45 (135-lbs.)
    Ryan A.: 6:37 (185-lbs.)
    Walt C.: 7:02 (165-lbs.)
    Will H.: 6:54 (165-lbs. sub: ring-rows)
    Amy S.: 6:49
    Sean F.: 4:58
    Andrew B.: 7:26 (105-lbs.)
    John N.: 10:18 (135-lbs.)
    Michael Fo.: 6:56 (185-lbs.)
    Hirofumi J.: 6:33 (105-lbs)
    Dave R.: 4:49
    Joe T.: 5:37 (205-lbs.)
    Buffy M.: 6:59 (115-lbs.)
    Jen M.: 7:17 (95-lbs.; sub: ring rows)
    RJ A.: 7:43 (155-lbs.; sub: 10-8-5 strict pullup)
    William O.: 6:54 (155-lbs.)
    Andrew Z.: 5:06 (135-lbs.)
    Sean Q.: 5:39
    Stephen K.: 6:22 (155-lbs.)
    Lisa C.: 5:21 (125-lbs.)
    Emmy H.: 7:22
    Julian M.: 7:33 (95-lbs.; sub: jumping pull-up)
    Allie R.: 5:40 (105-lbs.; sub: jumping pull-up)
    James W.: 6:56 (145-lbs.; sub: jumping pull-up)
    John S.: 6:47 (95-lbs.; sub: jumping pull-up)
    Ralph B.: 6:36 (185-lbs.; sub: 2/3x strict)
    Drew P.: 6:07 (185-lbs.)
    Zach D.: 8:48 (3 rounds: 20x cal bike + 20x step-up, 20-lb.dbs + 20x anchored strict sit-up)
    Michael H.: 8:40 (sub: 2/3x strict ring pull-up, single-leg deadlift w 30-lb. db)
    Alli P.: 6:17 (125-lbs.)
    Joya TD.: 6:30 (120-lbs.; sub: 2/3x pull-up)
    Lauren M.: 7:35 (115-lbs.; sub: jumping pull-up)
    Chris P.: 6:58 (135-lbs.; sub: 2/3x pull-up)
    Charlie S.: 7:29 (155-lbs.; sub: 2/3x pull-up)
    Alissa G.: 5:41 (sub: 2/3x pull-up)
    Max M.: 8:35 (25-lb. dbs.; sub: weighted step-up)
    Josh B.: 5:04 (95-lbs.; sub: 2/3x pull-up)
    Chris C.: 4:58
    Alex M.: 4:58 (185-lbs.)
    Gabriel F.: 5:12 (75-lbs; sub: jumping pull-up)
    Francisco L.: 6:06 (185-lbs.)
    Sergio L.: 5:50 (115-lbs.; sub: jumping pull-up)
    Tarek K.: 5:26 (115-lbs.; sub: jumping pull-up)
    Mark Ab.: 4:36 (sub: 3/2x sit-up)
    Kat S.: 5:21 (sub: jumping pull-up)
    Jarod F.: 8:18 (sub: 1/2x pull-up)
    Katie G.: 5:44 (115-lbs.; sub: 1/2x pull-up)
    Patrick J.: 7:06 (25-lb. dbs; sub: 3/2x weighted step-ups, 2/3x pull-up)
    Joel P.: 5:33 (115-lbs.; sub: 2/3x pull-up)
    Lily S.: 6:49 (sub: jumping pull-up)
    Joe R.: 4:52 (115-lbs.; sub: jumping pull-up)
    Aron S.: 8:13 (95-lbs.; sub: 1/2x pull-up)
    Mark Co.: 7:03 (185-lbs.)
    Tara S.: 6:22 (125-lbs.)

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