Wednesday, April 10, 2019
CrossFit MPH – WOD
Results
-Scores--
Aaron B.: 11:06 (115-lbs.; sub: prom band sls)
Al C.: 13:45 (135-lbs.)
Kate H.: 11:40 (55-lbs.; sub: prom band sls)
Rami B.: 12:15 (95-lbs.; sub: prom band sls)
Anna G.: 9:16 (55-lbs.; sub: prom band sls)
Carl L.: 10:45 (95-lbs.)
Lauren M.: 10:50 (85-lbs.)
Charlie K.: 10:03 (105-lbs.; sub: band good morning)
Kevin K.: 11:11 (105-lbs.)
Hari P.: 10:21 (sub: band sls)
Jason Sc.: 10:36 (95-lbs.: sub: prom band sls)
Walt C.: 12:19 (115-lbs)
Anu B.: 13:48 (115-lbs.; sub: band sls)
David C.: 12:30 (105-lbs.)
Morgan W.: 11:58 (75-lbs.; sub: prom band sls, kipping sit-up)
Sean F.: 11:11
Amy S.: 11:58
Adrian P.: 13:48 (105-lbs.; sub: prom band sls)
Jin D.: 13:36 (65-lbs.)
Ralph B.: 10:33 (125-lbs.; sub: band sls)
Drew P.: 9:18
Will O.: 8:38 (125-lbs.; sub: prom band sls)
Sergio L.: 12:40 (95-lbs.; sub: band sls)
Hiro J.: 11:39 (75-lbs.; sub: prom band sls, kipping sit-up)
John N.: 14:10 (85-lbs.; sub: prom band sls)
Jason O.: 17:40 (sub: prom sls, platform)
Michael Fo.: 13:15 (95-lbs.; sub: prom band sls, kipping sit-up)
Andrew B.: 10:40 (75-lbs.; sub: band sls, kipping sit-up)
Cristian D.: 9:58 (65-lbs.; sub: 1/2x pole sls)
Kate G.: 10:49 (65-lbs.; sub: plate-assisted prom sls)
Chenelyn B.: 13:30 (45-lbs.; sub: situp, 1/2x pole sls)
Kerstin C.: 12:44 (40-lbs.; sub: situp, 1/2x pole sls)
Diana D.: 11:56 (45-lbs.; sub: band sls)
Dave R.: 9:11
Bill G.: 10:21
Sean Q.: 11:10 (135-lbs.)
Andrew Z.: 10:35 (135-lbs.; sub: 1/2x sls)
Emmy H.: 13:08 (sub: plate-assist sls)
Joel P.: 11:15 (95-lbs.; sub: sit-up, pole-assist sls)
Lisa C.: 11:11 (65-lbs.; sub: band-assist sls)
RJ A.: 11:29 (95-lbs.; sub: sit-up, band-assist sls)
Simon B.: 11:59 (85-lbs.; sub: pole-assist sls)
Dave K.: 12:23 (95-lbs.; sub: plate-assist sls)
Alli P.: 9:02 (65-lbs.)
Joya TD.: 10:41 (65-lbs.)
Charlie S.: 11:04 (105-lbs.)
Francisco L.: 12:09 (115-lbs.; sub: 2/3x band)
Josh B.: 9:12 (75-lbs.; sub: band)
Alissa G.: 8:28 (85-lbs., 35-lbs.; sub: back squat from rack, swing)
Gabe P.: 12:42
Chris C.: 6:51
Melody F.: 7:55
Tarek K.: 12:16 (75-lbs.; sub: 2/3x band/2/3x lunge)
John La.: 10:30 (85-lbs.; sub: 2/3x band)
Diana G.: 9:18 (65-lbs.; sub: 2/3x band)
Tom G.: 11:03 (55-lbs.; sub: 2/3x band)
Gabriel F.: 11:13 (65-lbs.; sub: 2/3x band)
Kat S.: 9:32 (85-lbs.; sub: 2/3x plate)
Jarod F.: 12:28 (sub: sit-up, 2/3x band)
Chris T.: 11:40 (115-lbs.; sub: 2/3x band)
Mark Ab.: 11:13 (sub: front squat from rack, 30-15-10, 2/3x plate)
Daniel D.: 12:08 (75-lbs.; sub: 2/3x band)
Matthew R.: 12:38 (45-lbs.; sub: 2/3x band)
Patrick J.: 10:34 (115-lbs.; sub: 2/3x band)
Adrienne V.: 11:18 (65-lbs.; sub: 2/3x plate)
Tara S.: 10:37