Monday, April 15, 2019

1 Comment

  1. MPH | April 16, 2019 at 6:51 pm
     

    –Scores–
    Al C.: 8:10
    Borja G.: 23:53
    Anna G.: 17:51 (sub: 40x band static dip + 40x banded pull-up)
    Hari P.: 18
    Charles B.: 12:30
    Aaron B.: 18:48 (sub: 40x band static dip + 40x kipping pull-up)
    Rami B.: 19:11 (sub: 45x strict dip + 45x strict pull-up)
    Kevin K.: 16:16 (sub: 45x strict dip + 45x strict pull-up)
    Sean F.: 4:51
    Michael H.: 9:49
    Jason S.: 12:27 (sub: 45x strict ring dip + 45x strict pull-up)
    Charlie K.: 14:53
    Adrian P.: 15:37 (sub: 30x strict pull-up + 30x strict ring dio)
    Walt C.: 15:19 (sub: 3′ false-grip practice + 30x strict pull-up + 30x strict ring dip)
    Morgan W.: 17:47 (sub: 40x band static + 40x band pull-up)
    Jin D.: 17:11 (sub: 20x strict pull-up + 10x band pull-up + 30x band static)
    Hirofumi J.: 14:18 (sub: 30x band static + 30x band pull-up)
    Kate G.: 15:34 (sub: 30x band static + 30x band pull-up)
    Matthew R.: 15:33 (sub: 30x band static + 30x band pull-up)
    Chenelyn B.: 15:57 (sub: 30x vertical strict bodyrow + 30x band static neg)
    Gabe P.: 6:07
    Dave R.: 7:03
    Will O.: 10:09 (sub: 45x banded muscle-up)
    Emmy H.: 10:34 (sub: 45x banded muscle-up)
    Brian F.: 12:42 (sub: 30x band pull-up + 30x band static)
    Joel P.: 14:15, 3 (sub: 8x mu attempts + 20x strict pull-up + 20x strict ring dip)
    Cristian D.: 15:23 (sub: 30x band pull-up + 30x band static)
    Zach D.: 5 rounds, 100m run (sub: 20′ AMRAP: 400m run, 10x rolling squat, 15x pike-up)
    Simon B.: 8:20 (sub: banded pull-up, band static)
    Chris H.: 7:21
    Matt K.: 13:08 (1/3x strict; sub: banded pull-up, band static )
    Katie G.: (sub: banded pull-up, band static)
    Julian M.: 8:00 (sub: banded pull-up, band static)
    Chris P.: 10:00 (sub: pull-up, strict ring dip)
    Ralph B.: 9:45 (sub: pull-up, strict ring dip)
    Drew P.: 8:10
    Josh M.: 16:19
    Josh B.: 17:45 (sub: 18x mu)
    Chris T.: 14:45 (sub: 1/2x mu)
    John La.: 13:45 (sub: 6x mu)
    Francisco L.: 18:30 (10x mu)
    Tommy W.: 12:09 (sub: 40x strict pull-up, strict ring dip)
    Allie P.: 13:46 (sub: 4 mu, 15x banded mu)
    Andrew Z.: 14:45 (sub: 20x mu, 15x strict pull-up, 15x strict ring dip)
    Mel F.: 18:55 (sub: 2/3x)
    Chris C.: 8:34
    Max M.: 5:55
    Chase H.: 16:34 (sub: 1/2x)
    Joe T.: 6:49
    Seth C.: 9:50 (sub: 1/2x banded mu)
    James W.: 19:01 (sub: banded strict pull-up, static dip)
    Mike C.: 10:34 (sub: banded strict pull-up, static dip)
    Lorelle E: 19:50 (sub: banded strict pull-up, static dip)
    Tom G: 7:41 (sub: ring row, static dip)
    Shari F.: 9:26 (sub: ring row, static dip)
    Mark Ab.: 10:34 (sub: 10x strict pull up, 30x dragonfly, 30x strict ring dip)
    Amy S.: 14:37 (sub: 1/3x mu)
    Daniel D.: 16:16 (sub: strict pull-up, strict ring dip)
    Marco Q.: 11:27 (sub: strict pull-up, strict ring dip)
    Jarod F.: 13:48 (sub: banded strict pull-up, static dip)
    Seth B.: 9:13 (sub: banded strict pull-up, static dip)
    Adrienne V.: 16:65 (sub: banded strict pull-up, banded strict ring dip)
    Lily S.: 15:20 (sub: banded strict pull-up, banded static dip)
    Aron S.: 11:24 (sub: banded strict pull-up, banded strict ring dip)
    Joya T-D.: 9:25 (sub: 1/2x banded mu)
    Carl L.: 12:55 (sub: strict pull-up, strict ring dip)
    Patrick J.: 9:54 (sub: 2/3x banded mu)

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