Monday, April 15, 2019

CrossFit MPH – WOD

Results

--Scores--
Al C.: 8:10
Borja G.: 23:53
Anna G.: 17:51 (sub: 40x band static dip + 40x banded pull-up)
Hari P.: 18
Charles B.: 12:30
Aaron B.: 18:48 (sub: 40x band static dip + 40x kipping pull-up)
Rami B.: 19:11 (sub: 45x strict dip + 45x strict pull-up)
Kevin K.: 16:16 (sub: 45x strict dip + 45x strict pull-up)
Sean F.: 4:51
Michael H.: 9:49
Jason S.: 12:27 (sub: 45x strict ring dip + 45x strict pull-up)
Charlie K.: 14:53
Adrian P.: 15:37 (sub: 30x strict pull-up + 30x strict ring dio)
Walt C.: 15:19 (sub: 3' false-grip practice + 30x strict pull-up + 30x strict ring dip)
Morgan W.: 17:47 (sub: 40x band static + 40x band pull-up)
Jin D.: 17:11 (sub: 20x strict pull-up + 10x band pull-up + 30x band static)
Hirofumi J.: 14:18 (sub: 30x band static + 30x band pull-up)
Kate G.: 15:34 (sub: 30x band static + 30x band pull-up)
Matthew R.: 15:33 (sub: 30x band static + 30x band pull-up)
Chenelyn B.: 15:57 (sub: 30x vertical strict bodyrow + 30x band static neg)
Gabe P.: 6:07
Dave R.: 7:03
Will O.: 10:09 (sub: 45x banded muscle-up)
Emmy H.: 10:34 (sub: 45x banded muscle-up)
Brian F.: 12:42 (sub: 30x band pull-up + 30x band static)
Joel P.: 14:15, 3 (sub: 8x mu attempts + 20x strict pull-up + 20x strict ring dip)
Cristian D.: 15:23 (sub: 30x band pull-up + 30x band static)
Zach D.: 5 rounds, 100m run (sub: 20' AMRAP: 400m run, 10x rolling squat, 15x pike-up)
Simon B.: 8:20 (sub: banded pull-up, band static)
Chris H.: 7:21
Matt K.: 13:08 (1/3x strict; sub: banded pull-up, band static )
Katie G.: (sub: banded pull-up, band static)
Julian M.: 8:00 (sub: banded pull-up, band static)
Chris P.: 10:00 (sub: pull-up, strict ring dip)
Ralph B.: 9:45 (sub: pull-up, strict ring dip)
Drew P.: 8:10
Josh M.: 16:19
Josh B.: 17:45 (sub: 18x mu)
Chris T.: 14:45 (sub: 1/2x mu)
John La.: 13:45 (sub: 6x mu)
Francisco L.: 18:30 (10x mu)
Tommy W.: 12:09 (sub: 40x strict pull-up, strict ring dip)
Allie P.: 13:46 (sub: 4 mu, 15x banded mu)
Andrew Z.: 14:45 (sub: 20x mu, 15x strict pull-up, 15x strict ring dip)
Mel F.: 18:55 (sub: 2/3x)
Chris C.: 8:34
Max M.: 5:55
Chase H.: 16:34 (sub: 1/2x)
Joe T.: 6:49
Seth C.: 9:50 (sub: 1/2x banded mu)
James W.: 19:01 (sub: banded strict pull-up, static dip)
Mike C.: 10:34 (sub: banded strict pull-up, static dip)
Lorelle E: 19:50 (sub: banded strict pull-up, static dip)
Tom G: 7:41 (sub: ring row, static dip)
Shari F.: 9:26 (sub: ring row, static dip)
Mark Ab.: 10:34 (sub: 10x strict pull up, 30x dragonfly, 30x strict ring dip)
Amy S.: 14:37 (sub: 1/3x mu)
Daniel D.: 16:16 (sub: strict pull-up, strict ring dip)
Marco Q.: 11:27 (sub: strict pull-up, strict ring dip)
Jarod F.: 13:48 (sub: banded strict pull-up, static dip)
Seth B.: 9:13 (sub: banded strict pull-up, static dip)
Adrienne V.: 16:65 (sub: banded strict pull-up, banded strict ring dip)
Lily S.: 15:20 (sub: banded strict pull-up, banded static dip)
Aron S.: 11:24 (sub: banded strict pull-up, banded strict ring dip)
Joya T-D.: 9:25 (sub: 1/2x banded mu)
Carl L.: 12:55 (sub: strict pull-up, strict ring dip)
Patrick J.: 9:54 (sub: 2/3x banded mu)